vinze07
vinze07
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- vinze07
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(Quote) standing sir
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Not so fulfilled with workout today Squat - 55kgs Deadlift - 60kgs military Press - ??? target ko dapat is 27.5 pero di ko nagawa..medyo kumikirot ng onti ung right deltoid pag numabalik sa starting position.. tsaka nanghina ako.. haays
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(Quote) Mga Miranda Kerr lang pwede na ako mag-asawa khit bente pa lang ako! :welcome::angry:
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welcome sir!
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(Quote) haha! nakilala ko at close kami.. nag papartime as ramp model.. kaso taken.. for granted sya haha
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1. Matangkad 2. Maganda 3. Maputi 4. Mahaba buhok 5. Willing to accept you as who you are and who you are not
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(Quote) hehe thanks idol monch
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(Quote) hahaha! ako nga rin eh nahihirapan magcompute.. kgs kasii yung nasa gym.. so ung tracker na kinuha ko sa 5x5 ung kgs na lang din sensya na sir
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Back to the ball game! Squat - 52.5 kgs Bench press- 42.5 kgs Row - 50 kgs Food log 7am- Oatmeal + milk 9am - MCDO's Sausage mcmuffin + coffee + 1 whole wheat rebisco with peanut butter 12pm - beef salpicao + 2 cups rice 3pm - coffee lang (di ako…
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(Quote) naku sayang di ako nakapunta hehe dami kasi trabaho pag friday..Back to workout na mamaya after 1 week na pahinga dahil sa masakit na right delts.. sana ok na..
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Sana makapagsuot na ako ng v-neck shirt na hindi labas ung buto ko sa chest at shoulders haha! :sport: :sport: :sport:
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ectomorph ka ba sir?
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(Quote) naku sige sir magpahinga na lang muna siguro ako..(Quote) hehe tingnan ko po sir.. saan po ba?
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(Quote) sir parang may naiipit eh pag tinataas ko. ipahinga ko na lang siguro to.. ok lang ba kunwari magtrain ako tom to make up yung ngayon tapos sa saturday?
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i dont know what happened pero ang sakit ng right delts ko after ng mahabang oras na office work. mukhang di ako makakapagworkout tom. haay
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(Quote) 5 x 5 sir(Quote) ay sorry hehe mas nakakarelate ako pag may ectomorph hehe ibalik ko na lang :)
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nabawasan ako ng 2lbs. tsk :( Anyway, WEEK 3 Day 1 Squat - 111 lbs Bench Press - 90lbs BB Row - 105 Postworkout - Serious Mass + nuts at eto pakain na ng dinner feeling ko i can lift heavier pa sa squat though last time is 100lbs ung binuhat ko…
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ang laki mo na sir astig
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(Quote) hehe sige thanks! anu po pala meal plan or usually na kinakain niyo?
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(Quote) sir nabasa ko journal mo! astig, sana lumaki din ako
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congrats sir for a body well done! (tapos ko na basahin ung journal hehe) sana maging ganyan ako. halos magkasing tangkad tayo.. kaso 154 lbs lang ako.. i am currently drinking serious mass sir.. what would you recommend for an add on supplement?
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(Quote) Soge sir check ko. Tapos ko na rin kc basahin ung ky sir noob and sir monch hehe
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(Quote) Hhaha! Thanks sir! :)
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(Quote) thanks sir.. sige pagbutihin ko pa sa next workout! :)(Quote) thanks sir for the advice(Quote) sige sir mas masarap kung naeenjoy ang ginagawa hehe
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sir monch, question.. why do you use myofusion and opti-men?
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(Quote) hehe.. kakayanin sir! :sport: medyo bad feeling lang kasi yung yung nahuhuli lagi.. dun talaga ako mahina kahit dati pa
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Update (03-10-2012) Squat - 100 lbs Military Press - 56lbs Dead lift - 122 lbs waah nahuhuli ung military press ko. ang weak ng upper body ko :( Post-workout meal: Serious Mass + Subway's Tuna Classic
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Hi sir noobie, what is your meal plan?
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Waah nalipasan ako ng gutom kanina tsk tsk. dami kasi trabaho.. kailangan bumawi... Happy Weekend to all! :)
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anu po purpose ng fish oil?