shreddedshinobi
shreddedshinobi
99% natty 1% unknown
About
- Username
- shreddedshinobi
- Joined
- Visits
- 46
- Last Active
- Roles
- Members, Applicant
- Points
- 61
- Posts
- 9
Comments
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thanks... parang same lang din sila ng content ni athlene..
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(Quote) sa ensayo... madame.. www.ensayofitness.com :)
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(Quote) * I AGREE
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pwede kang mag pre-workout meal after workout... low carb pa din since you want to cut... ayun nasabe mo na yung fault mo eating carbs before workout.. usually not applicable during cut. kung lo energy ka then do light weight, kung feeling week ka …
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* How much yung daily calorie maintenance mo? = i dont count my macros... wala din akong maintenance calorie intake.. i do only moderate protein less carbs and hi fat.. once you deplete your glycogen reserve, then mag start ka na mag burn ng body f…
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thanks chief t4g4y for a warm welcome...
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https://www.bodybuilding.com/fun/docs/2014/arnoldblueprint_mass_phaseone-v1.1.pdf