Comments

• (Quote) Parang kay Taylor Lautner na body or Zyzz sir. hehe LOL :lol pero mukang napahirap makuha nung ganung body.

  in From Fat Comment by santosdarryl February 2014
• Question lang po mga idol. Kelangan ko na po ba mag bulk or diretyo pa sa fatloss? eto po recent photo ko po. Checking my BF% 20 po sya according to a fat caliper. Kaya po ba magdrop to 15% ang BF ko kung magbubulk ako then cut ulit? Thanks! (Ima…

  in From Fat Comment by santosdarryl February 2014
• (Quote) I take P28 peanut butter(20g) now and almonds(15g). Siguro hindi ko lang natrack yung peanut na nakain ko in that month i think umaabot ng 200grams ng fat kinakain ko nun LOL masarap lagi ngumuya eh hehe. Yup actually Carb din talaga, nasob…

  in Peanuts included in daily diet Comment by santosdarryl February 2014
• (Quote) Bro, Sa Los Baños po. Kayo?hehe

  in New member from Laguna Comment by santosdarryl February 2014
• Based on my exp last year for a month. Nagdagdag ako ng peanut sa diet ko because of the protein intake, hindi ko namonitor yung fat ng peanut. So nadagdagan taba ko where Im on a cutting phase. So nawala din pinaghirapan ko. For me Healthy fat is…

  in Peanuts included in daily diet Comment by santosdarryl February 2014