misery
misery
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- misery
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(Quote) salamat bro, actually achievement na yan dahil sobrang hirap ako magpapayat ewan ko ba. Goodluck sa mga goal natin at sana pag next cut ko magaya ko ung 6 pack mo. :yahoo:
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(Quote) I started lifting again nung february and my weight that time is 160 lbs. Ngayon ang weight ko na is 145 lbs. Goodluck bro sa cutting atleast sayo meron nang lalabas pag nacut na.
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(Quote) ibig ko sabihin diyan ung mga payat na parang butot balat na kaya ko sinabi na except ung mga nagccompete. Ok naman ung cutting ko medyo madami din ako nabawas na fat but for now I will bulk muna para magkaroon ng mass ng konti.
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First day of my 5x5 Max OT and also just move to a new gym. Hit my pecs and tris: incline bp = 70lbs + 44lbs/5 reps flat bp = 80 lbs + 44lbs / 5 reps cgbp = 50lbs + 44lbs / 5 reps tricep extension = 40 lbs / 6 reps Current weight = 145 lbs (not em…
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ganto ang explanation ko, pag nakakita ako ng sobrang payat(low body fat) for me he/she is unhealthy except if he is competing in bodybuilding while kapag nakakita ako ng taong mataba(high bf) masasabi kong di sya healthy.
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(Quote) wala akong sinabi dyan na mbaba diba? at tsaka alam natin lahat na hindi healthy ang mga malnourish(which is probably ranging their bf from 2-6%). What I meant there is higher the body fat is unhealthy and I read that 25% bf is already ove…
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(Quote) I think fit ka pa nun ng 10%, afaik 4-6% ang hard to maintain at dangerous na dahil dehydrated ung mga sasampa. I also didnt say that the lower the better. again thx
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(Quote) bro, i already know calorie defict at losing fat. IMO bfat ang basehan kung gaano kahealthy ang isang tao. anyway thanks for your inputs plus 1 doon sa train and lift hard cheers
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(Quote) Thanks brother, I made up my mind already, Im gonna bulk next month for me to have some gains naman at masulit ang biyaya ng diyos(fooodsssssssss)
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(Quote) ah, hindi pla adviseable mag cut ang mga newbie na galing sa chubby like me na sobrang baba ng muscle vs fat. Problema kasi sir kapag nag bulk ka na maraming kang body fat(let say 15% above), ang tendency ay mas magsstore ka ng fat compare…
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(Quote) ok sir vinch salamat, nga pala paano ba ang tamang cutting?
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(Quote) salamat sir sa mga advice mo, ang sakin lang kasi pababain ang bf% tapos mag bbulk ako. Sige sir ill follow your advice pero next month na, tuloy ko muna ung cutting ko tapos lean bulk na tipong 300 surplus lang. Wala eh endo :(
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help please, to continue cutting or to start bulking. I posted in bb forum and some said that I am skinny fat and i should think to put some mass tho some said that i should continue my cutting.
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Pwede pa guestimate ng bf% ko, attached file ung latest pic. salamat (Image) PS: ayaw ma rotate pasensya
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creatine, whey, preworkout, fish oil, multi vitamins
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Creatine and whey are the two staple supplements in bodybuilding, so wala atang problema jan.
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Started day 1 of cardio today, gonna hit my shoulder and tris after my breakfast. @sir vinch Ayun walang nabawas tho consistent naman ang training kaso ung diet minsan nasisira.
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still no progress on my cutting. For now ill try to do cardio everyday pero 2 days na ako nagising pero naulan, sad la.
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get well soon bro!
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Welcome bro! Medyo mahirap tlga tunawin ang mutant kaya gingawa ko dati warm water muna.
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(Quote) bro, di mo ata napansin sabi niya neither of the two at tsaka hindi supplement ang soya milk afaik. Ang nakakataba ang calorie surplus(ung kakain ka ng sobra sa naaayon lang sa bigat mo) tapos wala kang exercise or hindi ganun ka intense ang…
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may bagong gym sa alabang malapit sa starmall na ang name ay body plus. Somewhat read the name of this gym in this forum. Tanong ko lang ano mga equipments dito sa bodyplus at rates na din. So far nakita ko ung gym 3 storey building sya tapos ang da…
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(Quote) same question kung available to sa cnc or kahit saang online store? Tumawag ako sa tia loleng at anselka wala daw or bka pwedeng hindi alam nugn nakausap ko.
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(Quote) thx sir vinch, full dose means susundin mo ung recommended serving? meron ba niyan neurocore at psycho sa cnc?
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(Quote) hindi mo tlga mararamdaman un kung 1 week pa lang at 5 gram a day lang. It takes time before creatine effects in our body kaya may mga tao nag nagloloading ng creatine. 900 pesos for 1 month? better ipunin mo na lang yan at ibili mo ng crea…
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Did anyone here try c4 cellucor? I read so many good feedbacks on c4 from bb.com and Im suprised that no one is talking about jack3d. thoughts on c4, anyone?
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Afaik, kahit anong oras mo inumin ang create mapa pre or post workout ok lang. Advice ko sayo bro buy creatine mono mas cheap at same lang ang epekto.
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Yung kaibigan ko hinahalo na lang nya sa whey without cooking it, tho di ko pa nattry.
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(Quote) sir, kirkland pa lang natry ko 600 or 700 pesos ata un per bottle(400 softgel) . Yan lang ata ung meron sa CnC nung nagtanong ako ng fish oil.