mike_jyzz
mike_jyzz
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- mike_jyzz
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ganda! im really impressed! keep up the good work and hope you win all of competitions!
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ako pag may inuman di ako pumupunta. sumasama lang ako sa kainan kasi mabilis naman maalis ang pagkain pero pag beer mahirap na. Kung tatangi ka talaga sabihin mo lang na nakadiet ka or pumili ka ng mga malilinis n pagkain o bawasan mo lang mga pagk…
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(Quote) Tamad siguro mag legs kaya mas mahina loweback amd legs
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My take on this is people do too much worthless abs exercises. I do specific workouts and they do wonders for me. I don't have perfect abs but that's my take. Good read all of these are facts
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I agree ^ one of my faves along with mutant pump. Tapos whey is very important
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(Quote) Actually sir there's no such thing as overtraining only lazy peiple say this. For me overtraining is when youlift 3 times a day 7times a week Okay lang umulit sa body part as long as may rest. Knwair Monday chest ka then sat or sun chest nn…
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eh last time kasi i was asking about deadlifting and I was actually talking to someone about my progress. So I posted my 1RPM without belts or straps. Sabi kasi sakin mas okay pag hindi gumagamit eh.Dont be a hater
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(Quote) yeah you strengthen your body through body weight. Have you seen the bar brothers? Obviously malakas ka or lalakas ka pag you do squat and deadlift but iba pag iincorporate mo sa sports.I play basketball and mas nkakabagal siya since hindi …
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can you post ur stats? what are your lifts and what do you want to improve
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try mo bro inom ka ng tea pag gising mo. May mga tao kasi na prone sa LBM lalo na pag mahina yung tolerance sa lactose or what. Minsan randomly ka nagkaka LBM. Suggest ko lang tea ka pagka gising mo tapos mga after 30 mins tsaka ka kumain then have …
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(Quote) Kung ako ill do plyometrics. Mga box jumps. Most of the time kung nagbbuhat ka ng mabibigat mas babagal ka pero lalakas ka. So you have to put in some plyo exercises para explosive kana malakas kapa. Iwas din mga injuries.
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(Quote) lol why? alam ko magaan but its all i can do
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tindi ni @sir braso!
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(Quote) sige bro! matagal ko n nga din siya hindi nakiktia eh busy sa pagaartista haha! Si kuya Marlon lang may kaya ng 300 lbs hahaha. d ko kaya yun
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(Quote) lol ikaw lang may kaya sumigaw ng ganyan ser! but 50 lbs is too light
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380 for 1 RPM yesterday. Raw no straps no belts.
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actually kung kaya mo iwasan mo rin mga junkfoods. ice cream is okay pero yung mga chips or mga maalat sana maiwasan. sabi ko nga sa last post ko maganda nga katawan mo may sakit ka naman. Mas maganda clean bulk if may pera ka pero kung wala eat any…
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Lol kain lang ng kain. Pag wala ka paki sa mga calories ganun lang gawin mo. Personally pinakaa msaya bulking e.
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Works but free weights and barbells are more fun
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(Quote) Hardcore! haha thats some heavy stuff! Thanks for the advice! Will do updates!
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(Quote) May minor scolio kasi ako eh kaya nagbebelt ako. Minsan medyo alanganin pakiramdam pag hindi na nakabelt so I asked. I know some people who dont wear kasi eh and they do fine and some who wear because it just felt right. Thanks for the repl…
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5 times. diff parts a day(Quote) define light. Whats light for you maybe not be light for others lol
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daan ka nalang makikita mo din
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chill lang kayo hahaha! The thing about isos and compound workouts is you get stronger pag compoud while pag isolations you chisel the parts that needs improvements. Thats my take. Compound workouts are more effective tho and harder to do. It takes…
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yup he is nga i saw his stats eh and considering his BW and his age malakas nga. Mirin! Sabay tayo minsan idol.
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(Quote) Yup naka deficit kaya Im thinking about stopping the cutting. Hirap mag heavy nga eh noh haha. I recently gain back my usually lifts going for 80x80 db shoulder press. Free weights sir. Pero timing din sya eh. Depends sa tulog and kasama k…
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Lifestyle change sir. If late yung sleeping patterns mo because of a job then wala na tayo magagawa dyan. Pero kung you chose the specific time then thats the prob. Do you smoke? If you do Id suggest you stop. You need whey in a sense na hindi mo k…
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(Quote) hahaha gagawa palang ako bro. Currently cutting program kasi ako eh so usually high reps lesser weights pero puro isolation workouts. Then i changed it into heavy pero semi high reps parin. Squats i go for 12, 10,10,8,8. I have reached hea…