kconrad
kconrad
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- kconrad
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Oh well, I guess there's no use finding out if my tub of whey is fake or not if the legit one has false claims in its label. http://www.forbes.com/sites/alexmorrell/2015/03/12/lawsuits-say-protein-powders-lack-protein-ripping-off-athletes/ Lawsuits…
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I had to Google what vaping is. Learned something new today.
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Tanong lang mga sir. Yung isolate ba may kasamang scoop? Hirap hanapin kung meron man. EDIT: Ayun, nakita ko rin. Nasa pinaka-ilalim ng tub. Okay naman lasa at mixability. Kaso bakit parang kakaiba yung pagkakaprint nung sticker sa tub? Mejo hindi…
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Congrats!
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^ Copy. Thanks. Sarado ang gym until April 6, wala akong WO kahapon at ngayon. *sigh*
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Sinong admin ang puwedeng ma-PM? Mukhang bihira lang sa kanila nag-o-online.
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Hindi po ako makakapunta mamaya. Kakauwi ko lang kasi at mejo naaantok pa ako (I had to run some errands for a relative last night). Sana may sunod pa. Pasensya na po. :(
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@Ghee, wow! Di ba exclusive sa members jan? Malapit lang ako jan. Sinubukan kong magswimming dati pero hindi ako pinapasok :(. Mejo sosyal din ang atmosphere sa labas pa lang. Haha.
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(Quote) Ah. Toinks. Sir @Core, hindi rin pala puwede.
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(Quote) The admin here is free to check my IP address :lol.
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(Quote) Eh sorry naman, and sorry I don't remember being lectured ever about "bad manners" (EDIT: Ah, dun pala.). I have the right to withdraw a statement that I no longer feel like saying, without anyone making a deal about it. EDIT: I …
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.................... :lol
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@coreHIndi naman siguro magbabago si boss Ghee kahit maging Bane pa katawan niya. @ghee, parehas pala tayo immature hahaha. Nway, offT na ako. Mema lang.
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Habang nagka-crunches ako sa sahig isang kakagamit ng incline bench (yung hindi adjustable) malapit sakin ang bumuhat sa barbell papuntang flat bench - sinubukan niyang buhatin yung bar nang hindi tinatanggal yung plates na aabot yata sa 90lbs! Siye…
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(Quote) Wow, congrats! Akala ko dati teenager ka. *peace*
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Ah, may anak ka na pala. :lol
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(Quote) I agree, but ang point niya ay kailangan ko daw gumamit nung parang pad na nilalagay sa bar.
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Hardly anyone in our gym does squats, even the bulky guys don't do it. I think apat lang kami nag-i-squat samin, three beginners (including) who have probably been influenced by the things we've read off the internet :lol and the gym owner. Every t…
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This looks legit. At mura nga yung isolate. Ma-try nga.
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(Quote) I know, haha. It won't really get me anywhere. (Quote) Alright then. :sport:
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Wow may ganito pala. Parang gusto kong pumunta para magpaturo (puro na lang ako paturo :lol). Mejo parang nakaka-intimidate lang. =(:lol
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I've been thinking about taking creatine and/or beta alanine. I've read a couple of articles online and they are generally positive about these two substances. Price-wise they are relatively cheap, according to two reputable health-shops that I aske…
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P200 pesos lang ang isang kilo ng chicken breast dito sa min. I find na mas marami akong nakukuhang meat kaysa kung bibili ako ng whole chicken sa parehong presyo. At dahil nakafillet na, madali lang iprito, five to six minutes lang per side, at hig…
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There's a bigger issue here. Manufacturers know there is a huge demand for supplements, and they are out to take advantage of it. The FDA, in fact, has a list of tested supplements (which doesn't include PM7), but even then government monitoring is …
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Familiar sakin yung pinost ni Ok1m. Actually, ako nag-post nun sa ibang site :blush:. Mejo hesitant lang akong magbigay ng input dito dahil majority ay okay naman ang review sa PM7. Pero since nabanggit na rin at may mga iba nang skeptical din sa pr…
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This will not be in consensus with the previous opinions :lol. Nakabili ako nito dati sa Isetann Cubao 2nd floor (may maliit na nook dun na may mga workout equipment). Super busy kasi ako nun kaya wala talagang time maggym kahit weekend. Kamukha siy…
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I'm not an expert but I'm going to give my two cents as someone who also has mild scoliosis. The exercises that tend to give me back pain are leg presses, deadlifts and decline bench crunches. (Turns out there are articles on why these exercises cau…
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(Quote) Gaano ba yan karegular? Hindi kasi sa frequency masasabi kung ano ang normal na bowel movement, may mga tao na normal ang twice a day, meron namang normal ang twice a week.
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I like the word "puffy", it makes having teen "man boobs" sound cute. LOLz. I used to have "puffy" nipples too when I was a teen. They look like my female cousin's pre-puberty boobs (TMI). But they disappeared completel…
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Napadaan ako sa GNC shop sa Trinoma. &*(*&#! ang mahal. Pero true enough, pure WPIs exist.