jazone
jazone
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Aug 9 Early Morning weigh-in after bathroom: 67.95 Average weight this week: kg 67.9 lbs 149.6939 Exercise: 2.5 hrs jiu jitsu Fasting: Leangains Day 34 Last meal yesterday: 9:30 pm First meal today: 12:30 pm Last meal today: 9:30 pm Note: …
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(Quote) thanks bro! Actually another good progress pic is itong nasa baba. 152.9 lbs ako sa left nung 2015 when I was a pure cardio bunny. Sa right is 151.43 lbs ako. Grabe yung difference. From skinny fat with no muscles dahil kinain ng jogging to …
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Aug 8 Early Morning weigh-in after bathroom: 67.85 Exercise: 2 hrs jiu jitsu Fasting: Leangains Day 33 Last meal yesterday: 8:30 pm First meal today: 11:30 am Last meal today: 9:30 pm Note: Good sparring today. 2 out of 4 spars nagamit ko yu…
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Aug 7 Early Morning weigh-in after bathroom: no weight due to schedule Exercise: GSLP Bench Press 115 lbs 2x5 1x6 increase by 2.5 lbs next session Squats 210 lbs 2x5 1x5 Increase by 5 lbs next session Chinups 1x4 Negative Chin ups 1x5 Turki…
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Aug 6 Early Morning weigh-in after bathroom: no weight due to schedule Exercise: None Fasting: None Note: no fasting kasi may big party kami today sa bahay
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Aug 5 Early Morning weigh-in after bathroom: no weight due to schedule Exercise: 2 hrs jiu jitsu Fasting: None Note: no fasting kasi parang kumati lalamunan ko. Hindi pwedeng hindi gumaling kasi may party bukas kaya quick fasting break lang para…
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Aug 4 Early Morning weigh-in after bathroom: no weight due to schedule Exercise: GSLP Overhead Press 90 lbs 2x5 1x5 Increase by 2.5 lbs next week Deadlifts 250 lbs 1x5 Increase by 5 lbs next week Pullups 1x2 Assisted Pullups w/ band 1x3 Nega…
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Aug 3 Early Morning weigh-in after bathroom: no weight due to schedule Exercise: 2 hrs jiu jitsu training Fasting: Leangains Day 30 Last meal yesterday: 10 pm First meal today: 12 nn Last meal today: 8:30 pm Note: None
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Naupdate ko na yung progress pics ko for Aug 2
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(Quote) ok na. nireboot ko modem ko
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Aug 2 Early Morning weigh-in after bathroom: 67.65 Average weight for the week: kg 68.6888888899995322 lbs 151.43307831655 Starting measurements for the month of August chest - 91 right arm - 31.6 flexed left arm - 30.8 flexed 2" above nave…
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Badtrip hindi ako makapagupdate ng journal. For some weird reason, hindi accessible and pinoybodybuilding sa bahay ko. Sa office ok naman. Sa cellphone ok pag 3G ang gamit. Pero pag internet ko sa bahay ayaw. Hindi ko tuloy maupload progress pics ko…
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(Quote) ok na bro public na http://www.myfitnesspal.com/food/diary/jrpenafiel sorry late reply. For some reason, hindi ko mapasok itong website sa bahay pero pag sa office or sa cellphone meron.
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Aug 1 Early Morning weigh-in after bathroom: 67.95 Exercise: 2 hrs jiu jitsu Fasting: Leangains Day 28 Last meal yesterday: 9 pm First meal today: 11 am Last meal today: 8 pm Note: Good jiu jitsu session today. Bukas progress pics then firs…
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(Quote) ito bro diary ko: http://www.myfitnesspal.com/food/diary/jrpenafiel pag may mga nakita ka na blank ibig sabhn sa labas kami kumain or may party at nahirapan nako track so leave blank ko nalang
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Jul 31 Early Morning weigh-in after bathroom: 68.65 Exercise: GSLP Bench Press 125 lbs 2x4 1x3 Deload to 115 lbs next session Squats 205 lbs 2x5 1x5 Increase by 5 lbs next session Fasting: Leangains Day 27 Last meal yesterday: 8:30 pm Fir…
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Jul 30 Early Morning weigh-in after bathroom: 68.25 Exercise: None Fasting: No fasting Note: Hindi ako nagfasting today kasi birthday party ng pamangkin ko. Meron din ako sakit so tubig ako ng tubig.
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Jul 29 Early Morning weigh-in after bathroom: 69.15 Exercise: 2 hours jiu jitsu Fasting: Leangains Day 26 Last meal yesterday: 7:30 pm First meal today: 11 am Last meal today: 6 pm Note: Mga mental notes sa sarili based sa mga training ko: …
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Jul 28 Early Morning weigh-in after bathroom: 69 Exercise: None Fasting: Leangains Day 26 Last meal yesterday: 7:30 pm First meal today: 11 am Last meal today: 6 pm Note: Sarado gym kasi ang lakas ng ulan. Parang hindi na ako sanay na hindi…
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Jul 27 Early Morning weigh-in after bathroom: 69.65 Exercise: 2 hours jiu jitsu Fasting: Leangains Day 25 Last meal yesterday: 8 pm First meal today: 11 am Last meal today: 7:30 pm Note: Good session today. May bago na nagtatrain samin. If …
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Jul 26 Early Morning weigh-in after bathroom: 68.65 Exercise: GSLP and RPT combo routine Overhead Press 87.5 lbs 2x5 1x5 Increase by 2.5 lbs next week Deadlifts 240 lbs 1x5 Increase by 5 lbs next week Assisted Pullups w/ band 1x5 Negative Pul…
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Jul 25 Early Morning weigh-in after bathroom: 69.25 Exercise: 2 hours jiu jitsu Fasting: Leangains Day 23 Last meal yesterday: 7:30 pm First meal today: 10 am 2 hours jiu jitsu Last meal today: 7:30 pm Note: None
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Jul 24 Early Morning weigh-in after bathroom: 69.35 Average weight this week: kg 69.18571428999995 lbs 152.5283908325 Exercise: GSLP + BJJ Drills Bench Press 122.5 lbs 2x5 1x5 Increase 125 lbs next session Squats 200 lbs 2x5 1x5 Increase 205 …
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Jul 23 Early Morning weigh-in after bathroom: 68.4 Exercise: None Fasting: Leangains Day 21 Last meal yesterday: 8 pm First meal today: 12 nn Last meal today: 7 pm Note: May family outing kami today. So pahinga ngayon.
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Jul 22 Early Morning weigh-in after bathroom: 69.65 Exercise: 2 hours jiu jitsu Fasting: Leangains Day 20 Last meal yesterday: 8 pm First meal today: 10 am 2 hrs jiu jitsu Last meal today: 8 pm Note: Grabe soarng ganda ng jiu jitsu ngayon. …
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Jul 21 Early Morning weigh-in after bathroom: 68.8 Exercise: GSLP + BJJ drills Overhead Press 85 LBS 2x5 1x7 Increase by 2.5 lbs next session Squats 190 lbs 2x5 1x10 Increase by 10 lbs next session BJJ drills 12 reps forward shrimp 12 reps…
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Jul 20 Early Morning weigh-in after bathroom: 69.7 Exercise: 2 hours jiu jitsu Fasting: Leangains Day 18 Last meal yesterday: 8:30 pm First meal today: 11:30 am jiu jitsu training Last meal today: 9:30 pm Note: Good sparring today. Pero sti…
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Jul 19 Early Morning weigh-in after bathroom: 69 Exercise: GSLP and RPT combo routine Bench Press 120 lbs 2x5 1x5 Increase by 2.5 lbs next week Deadlifts 235 lbs 1x5 Increase by 5 lbs next week Assisted Pullups w/ band 1x5 Negative Pullups …
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(Quote) mahirap talaga pre. Yung balance kasi nung rest day calories at lift day calories. Kapag mas malaki yung nagagain na weight sa lift days kesa yung nalolose na weight sa rest days ang hirap talaga mabreak. Yan ang primary problem ko kahit nga…
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(Quote) ah haha thanks. Strict na ulit ako sa leangains diet e. Naging sloppy kasi ako nung may at june. Determined ako na makuha yung catch weight para sa BJJ.