iSamsonJeff
iSamsonJeff
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August 27 [size=x-small](Bodyworx)[/size] Underhand Pullups Bdwt x 10 Bdwt x 10 Bdwt x 8 [size=x-small]*na compromise ata strength ko dahil dito :duh:[/size] Incline BB BP 70 x 20 120 x 15 140 x 10 160 x 6 160 x 6 [size=x-small]*should be 6 sets :…
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I just want to share my back progress Medyo nag stall na kasi ung progress ko kaya mino-motivate ko sarili ko. May 2013 - August 25 2014 (Image)
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hayaan mo na bro . marami talagang ganyan. magkaiba kasi ung passion natin sakanila. kaya kahit anong paliwanag gawin/sabihin mo , hindi ka nila maiintindihan :)
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Salamat sa pics jet ! Pagaling ka ha , para next gwo makakabuhat ka na rin :)
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mali date mo bro !
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August 25[size=x-small] (Project Arms - Groupworkout)[/size] Pull ups Bdwt x 10 Bdwt x 10 https://www.youtube.com/watch?v= Deadlift :sport: 135 x 12 225 x 5 225 x 5 265 x 4 325 x 2 PR !!! [size=x-small]*feels like I can lift more but decided to st…
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para mura hahaha mahal sa ymca e. next time na ulit dun
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What : GWO (Group Workout) When : 10am , August 25 (MONDAY) Where : Project Arms (Pasay) @badass_vinch @Ohsnap @Jettie @rtravino29 @dimzon03 , ME ! (UPDATED!!) sa mga gusto pa humabol !lalo na sa mga baguhan , para matuturuan kayo ng mga master dit…
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August 22 [size=x-small](Bodyworx)[/size] Svend Press 3sets x 12 Incline DB Flyes 20's x 12 30's x 12 40's x 10 Incline DB BP 40's x 12 50's x 12 60's x 12 70's x 8 70's x 10 PR! :sport: Flat BB BP 100 x 16 140 x 12 180 x 8 200 x 5 180 x 6 180 x…
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Mas marami mas masaya lol anim na tayo !
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@dimzon03 - 10am pala yan edit ko wait
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August 21 [size=x-small](Bodymetrics Gym, beside SM Manila)[/size] LegPress 90 x 16 190 x 20 260 x 12 290 x 8 Pull Ups/ Dips Bdwt x 10/ x 12 LegPress 190 x 16 260 x 12 320 x 7 320 x 8 Squat 70 x 12 120 x 10 160 x 8 160 x 10 Hack Squat 40 x 12 8…
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What : GWO (Group Workout) When : 10am , August 25 (MONDAY) Where : Project Arms (Pasay) @badass_vinch @Ohsnap @jettie @rtravino26 @dimzon03 , ME ! (UPDATED!!) Sama pa ung iba jan !!! :)
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Group workout na! ! ! Monday ano? kyo na mag set ng oras (Libertad o YMCA) kayo bahala hehe @badass_vinch @jettie @rtravino29 at ung mga gusto pang sumama !
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@badass_vinch holiday sa monday!
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August 19 [size=x-small](Bodyworx)[/size] Standing DB Press 10's x 20 30's x 12 40's x 12 50's x 6 50's x 6, 20's x 20 (dropset) HS Incline BP 100 x 14 150 x 12 190 x 10 230 x 8 Cable X-over 40's x 12 50's x 12 50's x 12 Side laterals 10's x 15 …
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August 18 [size=x-small](Bodyworx)[/size] Pull ups/Dips Bdwt x 8 / x 12 Bdwt x 8 / x 12 Lat pulldown (overhand) 90 x 12 100 x 10 110 x 7 110 x 8 Lat pulldown (underhand) 90 x 12 90 x 12 90 x 10 100 x 8 BB Row 100 x 12 120 x 10 150 x 8 150 x 8 D…
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August 17 (Bodyworx) Incline BB BP 70 x 16 100 x 12 120 x 10 150 x 6 150 x 6 , 100 x 10 (dropset) Incline DB Flyes 25's x 12 30's x 10 35's x 10 Flat BB BP 100 x 12 150 x 8 150 x 8 170 x 4 150 x 8 Decline BB BP 100 x 15 140 x 12 [size=x-small]*s…
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^alam ko natatanggal talaga un :) no need to worry bro
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August 12 [size=x-small](bodyworx)[/size] Incline BB BP 100 x 15 100 x 15 120 x 10 120 x 10 Flat BB BP 100 x 15 120 x 12 120 x 12 140 x 10 BB Shoulder Press 50 x 15 70 x 12 90 x 10 90 x 8 HS Shoulder Press 70 x 10 90 x 8 90 x 8 Side Laterals 10…
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August 10 [size=x-small](Bodyworx)[/size] BB Row 70 x 15 70 x 15 120 x 12 120 x 12 140 x 10 Lat pulldown (overhand) 70 x 15 90 x 12 110 x 8 110 x 8 Lat pulldown (underhand) 70 x 12 70 x 12 90 x 12 90 x 12 Cable row 90 x 8 90 x 8 90 x 10 DB Row …
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August 8 [size=x-small](Bodyworx)[/size] Pull Ups/ Dips Bdwt x 8/ x 12 Bdwt x 8/ x 12 Incline DB Flyes 25's x 12 30's x 12 35's x 10 Decline BB BP 100 x 15 120 x 12 140 x 12 160 x 10 Incline DB BP 50's x 12 60's x 10 70's x 8 70's x 5 Flat BB B…
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August 6[size=x-small] (Bodyworx)[/size] Pull Ups/ Dips Bdwt x 8/ x12 Standing DB Press 25's x 15 30's x 15 40's x 12 45's x 8 50's x 7 30's x 12 x 3sets Front Raise 10's x 15 x 3 Side laterals 10's x 16 x 4 Rear Delt raise 10's x 16 x 2 15's x…
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May mga bagay na ang simple simple, ginagawa nating komplikado kung nag ddoubt ka sa product, wag mo bilhin :) ganun lang bro. kapag madami ung tubig ko walang naiiwan na residue. kapag konti may naiiwan kasi hindi nahahalo masyado.
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August 5 [size=x-small](Get Ripped Gym)[/size] Pull Ups/ Dips Bwdt x 10 / x 12 Lat pulldown (overhand) 80 x 15 90 x 12 100 x 10 100 x 10 Lat pulldown (underhand) 80 x 12 100 x 10 100 x 10 100 x 10 Rev. Peck deck / Face pull 50 x 12 / 70 x 12 50 …
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mas mura talaga ang MASS Gainer kaysa Wheybtw mababa ung Protein ng MASS na yan. mag itlog ka na muna habang wala pang stock lazada
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@Big Dawg - my reason is that I workout in different gyms and some of those gyms doesn't have Olympic bars. Some "kanto/bakal" gym usually uses the thinner bar which sometimes weigh 20-30lbs depending on their length and girth. But when I …
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August 4 [size=x-small](Bodyworx)[/size] Pull ups Bdwt x 10 Bdwt x 8 Cable X-over 40's x 15 40's x 15 40's x 15 50's x 12 Flat BB BP[size=x-small] (included bar weight 20)[/size] 90 x 12 140 x 12 160 x 10 190 x 5 190 x 6 210 x 2 PR (:sport:) 190 …
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parang body recomp na rin sguro ung ganun . not sure hehe ung tipong stuck ka sa weight pero nakikita mo ung changes. ganun kasi nangyayari sakin :) 166 ako nung March , ngayon 162 pero mas lean na ako. hehe makikinig na lang ako sa convo nyo. pase…
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August 1 [size=x-small](bodyworx)[/size] Pull ups Bdwt x 12 Bdwt x 10 Seated BB Press 60 x 15 60 x 15 80 x 12 80 x 12 100 x 10 100 x 8 Seated DB Press 30's x 12 35's x 12 35's x 12 35's x 12 Front Raise 10's x 12 10's x 12 10's x 12 10's x 12 S…