harleyyy
harleyyy
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- harleyyy
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(Quote) trademark nila yun magkapatid eh. haha.
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fight night(day dito. lol) ulit bukas! (Image) picks: Henderson - R5 UD Gustaffson - R3 UD MacDonald - R3 TKO Swick - R2 TKO Diaz and Penn ako actually, kaso mukhang i-wrewrestle lang ni Bendo si Diaz bukas, tas judging dun sa weigh-ins, paran…
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mga sir, sorry for the noob question, should i be at a caloric surplus after, say, 2-3 days after my last workout? btw, bulk phase po ako ngayon. kunwari, nag-shoulders + legs ako ng saturday, tapos di ako nakapagbuhat ng 3 days dahil sa ibang commi…
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GSP won, but not before getting rocked by Condit. panalo din pala si Viloria kanina vs. Hernan Marquez to unify the wba/wbo flyweight belts.
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bukas na!! (Image) my picks: GSP R4 Sub (lol. wishful thinking. :DD) Hendricks R3 TKO Carmont R3 Decision Ring R3 Decision Hominick R3 Decision Hirap i-breakdown nung main event. Condit = well-rounded, explosive, tapos si GSP = long layoff, que…
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sick counter right by Cung Le last night to k.o Franklin. buti nalang nahuli niya agad at di na-test ni Franklin yung cardio ni Le. haha
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mga sir, can I start doing hiit while bulking? if yes, anything that I should take note of?
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did shoulders / legs today. added seated calf raises to my regular leg workout routine, ngayon ko lang napansin yung equipment na pang seated calf raise sa gym na pinupuntahan ko. lol. also did not do front db raises today, just felt like i'm focusi…
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(Quote) umay na umay na ko sa flavor na yun eh, gusto ko naman magtry ng iba. haha. masarap rin yan triple choco, lasang nesquick hot chocolate. hehe
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4months. when I started I was super thin and bp-ing a measly 50lbs. haha. I try to go up by 5lbs in my lifts every week, though not every week nagagawa ko siya, sometimes it takes me 2-3 weeks to progress on a certain lift, lalo na sa mp.
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bp - 95lbs dl - 120lbs squat - 135lbs mp - 60lbs are these normal stats for a 150lbs-er newbie or am I lagging behind? bakit pala dapat una deadlift during back day? medyo kulang sa time eh kaya sinasabay ko legs sa shoulders, same reason kung bak…
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UPDATED comments on the split that i'm currently on? is it placed-out well? I still lift heavy for the majority of the compound lifts, and i still do all of the lifts included in Bill Starr's 5x5. Nakikita ko na rin pagbabago sa katawan ko, mostly …
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^2.6k. kakapost ko lang ah. lol
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wala na yung essences kanina nung pumunta ako eh. baka lumipat lang ng pwesto. hehe
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(Quote) ayy iba yata tinutukoy niyo sir, ako yung payatot na maliit ang bodyframe. haha. 147lbs. ako currently, looking to bulk up upto 170-180lbs. kaya nagggainer ako. hehe anyway, madami pa pala flavors ng mutant mass sa tia lolengs, kaso yung 1…
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bat pala si cyrus bagio di nilalagay sa gilas? para may pang showtime naman tayo. haha. anyway, mvp pala si Caguioa last conference? lol. tambak Ginebra kahapon. haha
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may 17lbs na po ulit na mutant mass sa anselka, 2.6k. bibili ako bago magholiday, sa thursday siguro. sana may maabutan ako, madami pa daw sila stock eh. yung 15lbs na mutant mass may hazelnut flavor tas may free shaker din yata.
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ako rin gusto ko pa tumangkad eh. nagcherifer ako mga halos 2years din dati, height ko ngayon average lang, 5'6. pero sa tingin ko joke lang yung cherifer, lol, mabagal lang talaga ma reach ng mga lalake ang adulthood kaya tumangkad lang ako nung mg…
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^ayos yun. malay mo maging shogun rua ka. haha :)
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(Quote) 155lbs sa weigh-ins. pero mukhang 165-170lbs stable weight niyan ni muscle shark. Jose Aldo pwede narin, lean and mean, basta ganun din ako ka explosive dapat. haha.
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wala bang athlete sa choices? tipong GSP o D-wade. haha
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natawa ako kay Nishioka eh, parang naka superglue kanan kamay niya sa pisngi niya eh. haha.
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FIGHT NIGHT(morning sa atin. lol) mamaya! 10:30 am: (Image) Anderson Silva - R2 TKO Antonio Nogueira - R2 Submission Glover Teixeira - R1 TKO Erick Silva - R3 Decision 10:15 am: Nonito Donaire - R6 KO Brandon Rios - RD12 Split Decision
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slim fit for pants. usually black na denims binibili ko. I tried fitting skinny jeans, kasi mas maayos tignan sakin, lean kasi upperbody ko, eh kaso masikip na pag sa may hita na, medyo malaki rin thighs ko for my frame eh, kaya stick nalang sa slim…
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yep. pareho sila. Ferrer season mvp, Ravena 2-time finals mvp. kelan pala game 2? haha.
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kasi dati sa tingin ko lang, kaya foul agad kapag ganun na situation kasi binibigay na sayo ng ref yung benefit of the doubt na may contact nga, pero ngayon eh may instant replay na, kaya debatable na yung mga ganun na tawag. anyway, clutch pa rin s…
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@sir mighty, natanung niyo sir about dun sa MMA area nila? :D
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(Quote) ayos yan. sa timbang ka nalang magbase. sakin halatang-halata pagkataba eh, bukod sa beer belly, bumibilog daw mukha ko sabi nung mga nakakasabay ko sa gym. hahaha. anyway, 2months nalang tapos magcucut na rin ako eh. konting tiis nalang. h…
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^same. 170 lang balak ko na weight. kaso napapaisip talaga ako, kasi sa mukha ko umeepekto yung pagtaba. hahahahah. as in, halatang-halata na double chin ko. ok lang sana kung mataba ako eh, kaso hindi. payat na may double chin. looool
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sir Mighty, yung MMA area kasama na sa 80php? or may rates sila, like some kind of package to train under an MMA coach? anyway, coach or no coach, i don't really mind. haha. chaka aside from heavy bags, wala pa sila ng speed bags or double-end bags?…