cheesecake
cheesecake
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(Quote) LOL, no.. broscience ka nanaman.. skipping breakfast won't decrease your energy levels. why do you think athletes usually stuff themselves the night before an event rather than on the day of the event itself? runners, marathoners, basketba…
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(Quote) which store? para naman ma aware kami and it wont happen to us :D
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the measuring tape is the least accurate.. get a caliper or get yourself measured in a hospital haha
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fasting isn't for everyone. it works for some, it works for others, might not work for you. if you feel like fainting or you feel BETTER when you train with food in your body, then train with food in your body. its not what goes by the book, it's wh…
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eto pa broscience - if you lift weights and stop lifting, your muscle will turn into fat - if youre still fat and start lifting, your fat will turn into muscle - you have to eat breakfast - 5-6 meals a day
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i think moms dont need material gifts <3 haha :D happy mothers day to all the moms out there!
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^ you can also use ON's BCAA pills if you want, it's much cheaper than liquid BCAAs. the only difference is that you pop pills in between your workouts, which might be bothersome.
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wow, di ko napanood.. meron kaya to sa youtube? grabe.. nosebleed talaga? gusto ko makita yan! hehehe
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(Quote) (Quote) Wrong, wrong. WRONG! Dude, wag kang magspread ng hindi totoo. Eating 5+ meals a day SIMPLY IS NOT TRUE. Store excess as FAT? I've lost more body fat, AND faster by eating 3 meals a day compared to 5-6 meals before. How many meals y…
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2-3 lang :) di naman totoo yung 5-6 meals.. its personal preference:]
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er no, i meant that those are just estimates of your daily expenditures. hindi naman exact yung numbers na yun, lol
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beware, these are only calorie estimations. your true intakes may be higher or lower than this, so just use these as bases and see where you go from there :)
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halimbawa maraming gagawin sa school lalo na finals week.. maraming projects maraming tests..pero pinaplano ko talaga lahat. araw araw gising ako ng 5:30 para lang makapunta ng gym, tapos habol sa class 7:30.. tapos sa hapon mag aral para sa mga fin…
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i schedule everything.. time management lang yan. :)
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lakas ng loob :( damn..
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(Quote) yep. minsan kasi excessive yung thermogenic pills. may green tea extract na, may dagdag pa caffeine atbp. lagot ka pag d ka sanay sa caffeine. at least sa green tea medyo "natural" sya.. :)
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^ ako.. supposedly ung pure is most efficient. a lot of fat burners contain green tea extract, pero gawa ng green tea sakin dati is give me the extra "boost" lang sa umaga. i didn't stick with it long enough to know the fat burning propert…
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(Quote) nagcucut naman po kasiii hahaha tas malapit na summer!
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(Quote) walang lasa nga.. badtrip. hahahaha. no, no plans to :) hahahaha! personal vanity lang pag bb ko lolz
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(Quote) yeah, much better. fitness first has really poor cust service, tapos di pa marunong yung trainers nila. and for the boys.. maraming uhm.. "nagooffer" ng service sa sauna (DAW!)
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(Quote) love ko rin yung bodhi! masarap kahit fake meat kasi diba it's a veggie fastfood? :) tas sobrang mura pa, sulit talaga binabayaran mo :) gusto ko rin kenny, pag nagyaya mga kaibigan kong kumain tapos nagcucut ako, kenny palagi yung sagot. …
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nako.. hindi ako mayaman! :D member kasi ako ng priority rewards club kaya may libreng Gold's Gym hahahahaha. hindi ako babayad ng pera na ganun para lang mag gold's gym, daming mura na gym! may promo ata gold's ngayon.. 1 year tapos 4 months free.…
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^ aww, sarap naman ng Tokyo Tokyo food! tagal na ako hindi kumain ng masarap.. araw araw tuna/chicken/beef tas veggies, kamote, oatmeal.. haha (Quote) ano ba yan personal interview? lol hindi ako "nagpapalaki" :)
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(Quote) Actually, in performing exercises for large muscle groups like chest exercises, you're already using your small muscle groups like biceps and triceps depending on the nature of the exercise (push/pull). Walang purpose puro chest lang, cause…
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^ not necessary.. kain ka nalang ng fish/beef/pork :D masarap pa! haha
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nice! maganda gawin to pag busy :D thanks for sharing! :)
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welcome ronald! :)
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patay.. kumain ako ng itlog kahapon na may crack
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squat benchpress deadlift big 3 talaga!! :p
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totoo naman daw ung pole shifting but it happens over a long period of time.. like hundreds or thousands of years.. hndi siya naghappen ng isang araw lang.. haha