badass_vinch
badass_vinch
About
- Username
- badass_vinch
- Joined
- Visits
- 289
- Last Active
- Roles
- Members, Moderator
- Points
- 359
- Posts
- 4,471
Comments
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June 26, 2016 Duration 12:00-1:00pm Basketball 20 minutes Swimming 40 minutes Inabot ako ng ulan sa court pero tuloy pa din sa shooting. Namiss ko lang yung feeling na naglalaro sa ulan kaso tumigil din ako bago tuluyang mabasa yung sapatos ko. Ay…
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Yan ang tunay! Hindi naman talaga basis ang lakas or ganda ng katawan lalo na sa pahon ngayon na madaming captain america. Napakadali na din mag google at youtube. Nakakalito na kung sino pakikinggan. Swerte ka nalang pag may experience ka at kahit…
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June 24, 2016 Duration 12:30-1:45pm Stretching 10 minutes Cable Crunches 100lbs x 4 sets Leg and Hip Raises+20lbs x 4 sets Superset: Flat Iso Press and Standing Cable Rows 120lbs x 30 / 140lbs x 25 160lbs x 25 / 165lbs x 20 200lbs x 15 / 180lbs x …
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June 23, 2016 Duration 6:15-7:30pm Stretching 10 minutes Machine Crunches x 6 sets Front Squats 110lbs x 7 x 7 133lbs x 6 x 6 144lbs x 5 x 5 Superset: Barbell Hack Squat 200lbs x 6 Deadlift 200lbs x 6 Barbell Hack Squat 244lbs x 5 Deadlift 244lb…
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tahimik lang yan si melvin at down to earth kaya hindi magfeflex yan. Hindi na din kelangan magflex kasi sa forearms pa lang makikita mo na batak sa buhat yan.
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haters gonna hate LOL
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(Quote) This. Very true. and he talk to much too.
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June 21, 2016 Duration 6:50-8:40pm Stretching 10 minutes Side Bends 50lbs DB x 2 sets per side Cable Crunches 100lbs x 4 sets Leg and Hip Raises+20lbs x 3 sets Incline Board Leg Raises x 3 sets Assisted Tbar Rows 90lbs x 12 x 3 (wide, underhand an…
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Magexperiment ka. Trial and error lang yan. The simple truth is matagal mo mafi-figure out kung ano kelangan ng katawan mo. How much calories, how much protein/carb/fat, what specific food to eat, etc. Pati sa training ganun din, hindi mo malalaman …
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June 20, 2016 Duration 2:45-4:00pm Stretching 10 minutes Machine Crunches x 3 sets Squats 133lbs x 8,8,8 (every 10 seconds) 177lbs x 8,8,8 (every 20 seconds) 200lbs x 4,8,16 Incline DB Press 40lbs each x 40 45lbs each x 30 50lbs each x 20,20,20 …
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Dapat hindi nakadikit sa calves yung bar sa starting position. Dapat derecho pataas nga yung direction ng bar.
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June 19, 2016 Duration 10:40-11:40am Basketball
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Maraming salamat sa client ko na lumipad pa from singapore para magtrain this weekend. Salamat sa malupit na UA shirt na ito sir @lawddesign (Image)
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June 17, 2016 Duration 3:15-5:10pm Stretching 10 minutes Cable Crunches x 3 sets Leg Raises+20lbs x 3 sets Hip Raises+25lbs x 3 sets BARBELL COMPLEX Deadlift 200lbs x 10 Barbell Hack Squats 165lbs x 10 Floor Press 100lbs x 20 Deadlift 244lbs x 8 …
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(Quote) Nako pag nakita mo ang mag tunay na masters dito sa PBB, malulupit talaga! Mga OG ng PBB. Yung pagkaseryoso mo ngayon sa training, mas seryosohin mo pa. Tapos araw araw mo gawin yan sa loob ng madaming taon. Ewan ko nalang kung hindi mo mare…
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Throwback: 2014 PBB GWO at Power Arms Gym, Pasay. (Image) First time ko makasabay si @dimzon03 sa GWO na to. Ngayon isa na syang halimaw. Ang bilis ng panahon. 2015 PBB GWO at Pasig Fitness Gym See you tomorrow brah!
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(Quote) Sa SM may free 1 pack pa yung 1 box ng extra joss.
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June 15, 2016 Training#1 Duration 10:00-11:00am Stretching 10 minutes Machine Crunch 3 sets Squats 133lbs x 10 x 2 155lbs x 10 177lbs x 10 200lbs x 10 Machine Squats 160lbs x 15 200lbs x 12 230lbs x 10 Leg Extensions 125lbs x 15 x 4 Single Leg …
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(Quote) 1) Hindi kelangan ng cardio para palabasin yung abs - true, if your training is enough to boost your metabolism and/or create a deficit. 2) 4 months na ginagawa ko weights+Abs workout pero hindi parin matanggal yung fat. - Depends on how mu…
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June 14, 2016 Duration 12:30-2:10pm Stretching 10 minutes Cable Crunches 90lbs x 3 sets Side Bends x 3 sets per side 50lbs DB Leg Raises +20lbs x 2 sets Hip Raises +20lbs x 2 sets Incline Board Leg Raises x 2 sets Assisted Tbar Rows (wide grip) 70…
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June 13, 2016 Duration 4:45-6:30pm Basketball
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June 12, 2016 Weighted Pushups (Total of 250 reps) BW+30lbs chain x 175 reps BW+30lbs chain + resistance band x 75 reps
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@daikixD https://www.t-nation.com/powerful-words/tip-when-life-gets-hard-work-hard
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(Quote) Maybe I just have a different goal. Different circumstances, different mindset and different way of doing things. I admire other peoples effort, nasasayangan lang ako sa iba na hindi minamaximize yung time at effort nila. Kagaya ung mga pur…
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(Quote) Correct! Pero alam mo bro hindi lang yung pera at time problema pag gipit ka. Madali lang gawan paraan yung pagbubuhat e, ang mahirap e yung mapaganda mo talaga ng malupit yung katawan mo. Kasi sa dami ng challenges hindi pwede yung masabi l…
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June 10, 2016 Duration 5:40-7:15pm Stretching 10 minutes Machine Crunches 4 sets Side Bends 3 sets each side 25kg KB Cable Crunches 80lbs x 2 sets Leg Raises +20lbs x 2 sets Hip Raises+25lbs x 2 sets Squats 110lbs x 30 155lbs x 20 x 2 177lbs x 10 …
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Kagaya nga ng sabi ko. Galing ako sa hirap, pero ngayon medyo nakaahon na at financially able na. Pero yung sipag ko at consistency hindi kumupas. 11 hours ako nagtatrabaho pero nagbubuhat pa din halos everyday.
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(Quote) mahirap talaga yan, dadating araw magiging madali na yan pag nasanay ka. Tapos pag sanay ka na may bago na naman stressor na dadating tapos tatamadin ka ulit, unless pipilitin mo talaga maggym. Ganyan din ako dati. Nung nasanay ako, madali n…
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June 9, 2016 Duration 2:00-3:15pm Stretching 10 minutes Machine Crunches x 3 sets Superset: Deadlift and Incline DB Press 155lbs x 10 / 35lbs each x 30 200lbs x 10 / 40lbs each x 30 235lbs x 10 / 50lbs each x 25 267lbs x 8 / 60lbs each x 25 296lb…
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June 8, 2016 Duration 7:00-8:15pm Warm up: Superset: Push ups and Pullups (8 sets) BW x 15 / BW x 10 Pullups BW+30lbs chain x 188 Sprints 16 rounds I just realized that I broke my previous pullup PR by 3 reps. Pero partida weighted pa yung 188 r…