XbrainXgain
XbrainXgain
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^what he said. Train your legs. Chicken legs kakalabasan mo if you don't.
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I had a similar situation. Nung bago pa ako magbuhat malaki na talaga legs ko (can't really distinguish kung muscle or fast mostly kasi mataba pa ako nun.) I still trained legs anyways. Visit my journal. Title is "dear diary <3". If I …
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following the flow of ideas. More reps= blood flow, blood flow= ripped therefore more reps=ripped? Did I get it right? Don't get me wrong. I'm not pertaining to the low weight, high reps. I'm talking about the moderate weight high reps.
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Can this mean that when you're bulking, you can minimize the amount of fat stored in a body part by focusing on pumping blood into it? Or is this idea only for cutting. Hmm. This article made me very curious, indeed.
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Pasawsaw lang rin sa topic. IIFYM rin ako pero I think being one doesn't limit to eating "dirty foods". Literal meaning lang ng IIFYM (if it fits your macros). So kahit ano pa ang diet na ginagawa mo, atkins, keto, "clean", etc.,…
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Lupet talaga! Ikaw ang tunay na fronk yong ng pbb! Hahaha.
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@sir braso nakita ko na. Thanks! :D @masala nakakamiss na nga magoly lifts kaso hindi naman pwede gawin sa mga bakal gyms. Sa weights room namin yan sa UP diliman kaya bulok na. Haha. Thanks bro! Malayo pa sa mga numbers na gusto kong mabuhat pero …
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Hater ako ni ellen dati pa. Di ko mapigilan eh pero workout ng workout pero parang wala naman siyang ibabatbat sa mga females na nakilala kong malalakas. I watched her IG vids at pinagmasdan siya magpush up pero hindi pa ata umabot sa 1/4 rep yun. :…
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@sir braso and sir milks pwedeng makisali rin? This is a very helpful opportunity rin for me lalo na at gusto ko rin magapply once makagraduate na ako. Nakapagworkout narin ako sa gg centris at saktong leg day pa. I used their bench for squat rack …
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Saraaaap! Gusto ko rin sumama kaso di pwede iwan trabaho. Haha.
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Parang kulang ata yung poundage na yan? Parang mas mabigat pa yung nabilang ko. Hehe. Anyway, lakas parin!
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Sayang di natuloy yung vid ni boss braso parang yung last GWO sa OG. :)
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Nice meeting you guys! @sir braso and sir milk dami ko nanaman napulot sainyo. Hehe. Salamat! Sayang kasi may lakad kami kailangan umalis ng maaga. Di na nakapagbonding. Hehe. @nrg, bomsbon, yatez nice meeting you mga bro!
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Kelan tooooo?
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Ask ko lang mga boss. Anong mga ingredients ang mga dapat hanapin in a pre workout? It would be very helpful lalo na pag gagawa ng pre wo cocktail.
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Ganyan ako last 2 months. Naffeel ko pag nagbebend forward ako then on the way up kumukuryente lower back ko. I took a rest from all exercises na may load sa likod (back squat, dl, bent over anything.) Now it's fine. I stretched it well while I rest…
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^thanks bro! Badtrip yung cobra na yun. Taas lang sa carbs anubos tuloy carbs ko at medyo bawas ang fiber. Lol.
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What supps would you guys recommend for stimulants and pumps? Apparently, cobra didn't make any different.
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Niloloko ko lang kayo na siya si regie eh. Kayo naman! (Not srs.) I really thought you were regie kasi halos same kayo ng stats. I assumed ikaw yung binabanggit ng mga UP PL team kasi naggold ka last PNG. Lol, anyway. Haha. Sorry guys for the conf…
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Some pics and DL vid lang ang nandun. regie ramirez https://www.facebook.com/pages/Powerlifting-Association-of-the-Philippines/172120146209639?fref=ts
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Yup! Nasa facebook page powerlifting association of the philippines
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Congrats bro! Just saw this on facebook. Dami mo nakuhang bling bling ah! Hehe
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Post workout at army navy! (Image)
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Habol ako mga masters! Baka mga 6 pa ako makarating jan. @sir DS ito parin ba number mo? 582 yung last digits?
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(Quote) Sa TRX lang naman ako certified. Haha. Ibang iba yun kumpara sa bodybuilding kaya tanong lang ng tanong. Libre lang naman eh. :)) wag nga lang askhole. Anyway, no promises pero baka sumama ako sa 24. Check ko pa schedule. :D
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@vinch thanks! Slow and steady lang yung bulk ko. Though nagkamali ako nung first few weeks ko ng bulk. @jettie thanks! Special appearance si teddy bear. Haha.
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@stan haha. Sino pa ba. :)) @sir milk ang gulo pala ng pagkaupload ko. Parang ayoko pa magparip kasi kulang pa sa size. Haha. Pero let's see how my cut goes. :D Ito para malinaw: 1st pic and 2nd pic yung right yung current 3rd pic yung nasa taas 4…
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Progress pics muna guys! Post bulk result compared from august '12 to august '13 (Image) (Image) (Image) August '12 stats / august '13 stats Body fat- 25%+?/ 18.6% Weight- 170lbs/ 170lbs Waist line- 34in/ 32in Reasons why I'm cutting 1. To bri…
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(Quote) Uy grabe hindi ah! Pag nagtatanong ako talagang hindi ko alam. Haha. Kulang pa sa aral at experience. Sana maging kalevel ko kayo boss braso! Hehe.
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I'd like you guys to meet the photographer of my progress pics. Hehe. :) @stan san mo nalaman yan? Haha