SaintMakaveli
SaintMakaveli
About
- Username
- SaintMakaveli
- Joined
- Visits
- 94
- Last Active
- Roles
- Members, Applicant
- Points
- 75
- Posts
- 48
Comments
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had a great workout this morning m chest tri and sundot ng legs . umulan kc eh hehe hindi mka labas ng gym. breakfast half rice and egg. revicon multi vit lunch 2 eggs and fried noodles :) sleep time 2-7pm dinner dpa sure.
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sige brah. thanks . hehe
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rest day today... thanks for the motivation guys.. bukas ulit . actually na kaka adik na tlga to. prang feeling guilty ako lagi pg nag rerest day. haha pero nabasa ko din or na research na need ng katawan natin ng pahinga. so ayun. gigil na ulit ma…
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SL5x5 back workout triceps :)
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had a great workout today brah
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(Quote) salamat po paps. nabisita din po ako s journal nyo very inspiring din po. good luck po sa fitness Journey nyo. :)
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(Quote) thanks paps. salamat po s pag visit dto sa journal ko .
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ab works sa bahay na tinuloy hehe. crunches 3 sets of 21 reverse crunches 3 sets of 21 di ko n alam un tawag s iba.hehe meals bf sinangag 1cup cgro un. at one egg Sunnyside up + busog p sa pancit kagabi hehe lunch after WO 1 shaker full promatrix7 …
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hehe. workout knia umaga chest bp 90 lbs plus 40 lbs bar. 5 sets of 6 inc machine 110lbs 3 sets of 12and 2 sets of 50 lbs dec barbell. 50 lbs plus 40 lbs bar. 3 sets of 12 dec dumbbell 35lbs 3 setsof 12 chest flys 40lbs 3set of 12 seated single d…
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need to develop chest and ab part lol. any workout routine suggestions? =)
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napadami ata kain ko ng pancit kanina ..hahaha
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(Image) mag 3 months po . ..
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workout ko po ulit knina umaga is 100lbs squats 5x5 50 lbs barbell row 5x5 110 lbs bench press 5x5 120 lbs deadlifts 5x5 60 lbs military press 5x5 50 lbs lat cable pulldown 3 set to failure. incline machine chest press 3 of 12-10-10 set 100 lbs cabl…
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(Image) 2 months progress sir. need to cut more?
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workout ko po knina umaga is 100lbs squats 5x5 50 lbs barbell row 5x5 80 lbs bench press 5x5 120 lbs deadlifts 5x5 60 lbs military press 5x5 50 lbs lat cable pulldown 3 set to failure.
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kuys. pano po mag post ng picture? thanks po sa pag welcome sir. ;)