PainKiller
PainKiller
About
- Username
- PainKiller
- Joined
- Visits
- 289
- Last Active
- Roles
- Members, Applicant
- Points
- 166
- Posts
- 165
Comments
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Mar. 22, 2017 Day 3 of IF / Day 14 of Keto Restday
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Ok sir thanks sa info, nag hahanda kasi ako pag nag bulk na,pero di pa naman sa ngayon. Update mo kami sa progress mo sir. Goodluck!
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Yung carbs sir , white rice nakakarami ka?
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Welcome to pbb sir, nice food prep :wink:
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Ayos yan sir, nung nag bulk ka tsaka lumabas ung mga ugat? Sir ano meal plan mo ngaung bulk phase?
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Mar. 21, 2017 Day 2 of IF / Day 13 of Keto Squat 5 sets of120x8,120x8,130lbsx6,140lbsx6,150lbsx5 Lunges 20lbsx12,25lbsx12,30lbsx10,35lbsx10 Lying leg curl 3x50lbsx10 Leg Extensions 75lbsx12,90lbsx12x2 Standing Calf 4x120lbsx15 Leg Raises 4x20,20…
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Mar.20,2017 Day 1 of IF / Day 12 of Keto Restday
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Mar. 19, 2017 reset ang IF new sched sa work / Day 11 of Keto Deadlift 100lbsx5,150lbsx5,180lbsx5,190lbsx5 Barbell Row 100lbsx10,100lbsx10,100lbsx9 Pulldown 90lbsx12,90lbsx12,100lbsx12 (1 arm) Machine Row 65lbsx12,75lbs12,80lbsx12 Facepull 90lbsx1…
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Mar.18,2017 Day 53 of IF / Day 10 of Keto Fasted WO Incline Bench 50lbsx12,70lbsx8,80lbsx8,90lbsx5,100lbsx5 Incline DB Press 30lbsx12,40lbsx9,50lbsx4 DB Shoulders Press 25lbsx12,25lbsx10,25lbsx9 Lower Cable Flyes 10lbsx15,20lbsx12,30lbsx8 Cable …
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nice progress sir, ilang cal mo per day pag bulking?
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Mar. 17, 2017 Day 52 of IF / Day 9 of Keto 30 mins Boxing HIIT https://www.youtube.com/watch?v=HW7lqDLwG_Y baka gusto nyo try to hehe
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Mar.16,2017 Day 51 of IF / Day 8 of Keto Fasted WO Squat 100lbsx8,110lbsx8,120lbsx8,130lbsx5,140lbsx5 Leg Press 3x270lbsx20 Stiff Legged Deadlift 100lbsx10,100lbsx10,110lbsx10,120lbsx10 Standing Calf Raise 4x100lbsx20 Calf raise on Legpress 4x270…
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Mar.15,2017 Day 50 of IF / Day 7 of Keto 30 mins boxing HIIT 1 week na wala pa din yung keto flu, Am I doing right kaya hmmm. :neutral:
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Instead na mayamot ka Gawin mong motivation yang mga sinasabi nila sir, someday makikita nila hehe.
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Mar. 14, 2017 Day 49 of IF / Day 6 of Keto Fasted WO / 4hrs sleep / graveyard shift Pullups 5x8,8,8,5,8xBW --- tumaas reps T-Bar Row 3x65,75,80x15,15,12 --- tumaas reps at 5lbs (1arm)Reverse Pulldown 2x40lbsx12,1x50lbsx10 -- same Rear-Delt Fly …
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(Quote) Sir thank you sa detailed meal plan mo, I'll try that after ko mag keto. Naging idol ko si donnie yen sa IP man part 1 the best talaga to para sakin, calm but deadly, tapos binalikan ko yung mga previous movie nya, nagandahan ako sa flash p…
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Mag keto ka na din sir para magsawa ka naman haha.
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Mar.13,2017 Day 48 of IF / Day 5 of Keto Light lang muna Fasted WO Bench Press 5x5x100lbs OHP = 3x12,10,8x50lbs Flat DB Press = 3x12,12,7x40lbs DB Flyes = 25lbsx12x3 Side Raises = 3x12,15,12x20lbs Superset sa tricep Incline Skulls 3x15,15,15x30l…
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eto na papi, ngayon lang yang chicken joy, di kasi nakabili sa palengke ng manok eh hehe. Lunch ko kanina :smile: (Image)
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(Quote) Cge sir picturan ko mamaya hehe
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(Quote) Copy sir, yung luto sa manok laging fried sa butter at nilalagyan ko asin.
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hindi ako mahilig sa kape sir hehe. eto yung meal ko pag workout day (Image)
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Mar.12,2017 Day 47 of IF / Day 4 of Keto Fasted WO Squat 5 sets of 100lbsx5,110x5,120x5,120x5,130lbsx5 < tumaas 10lbs Lunges 4x15x35lbs < tumaas 5lbs at reps Lying leg curl 2x12x45lbs, 8x50lbs < bumaba reps sa last set Leg Extensions 2x1…
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Mar.11,2017 Day 46 of IF / Day 3 of Keto Restday
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Di ko din kaya yan,tignan ko pa lang parang busog na busog na ko. Sir nag ririce ka na ulit? Di ka na ba naka keto?
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Welcome to PBB sir, I suggest set ka ng definite goal mo and check mo yung journal ng ibang member dito sa pbb lalo na yung mga master dito sa larangan ng bodybuilding, for sure marami ka matutunan. Goodluck sir and enjoy your stay here :wink:
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Mar.10,2017 Day 45 of IF / Day 2 of Keto Deadlift 4x5 190lbs x 4 max << Tumaas 10lbs Barbell Row 3x8-12 110lbs x 8 << tumaas 10lbs Pulldown 3x8-12 100lbs x 12 << tumaas din 10lbs (1 arm) Machine Row 3x8-12 65lbs x 12 << tum…
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Hehe magkakaalaman kami ng keto flu na yan.
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(Quote) gusto ko din i try naka yapak kaya lang masyadong madumi flooring ng pinag gygyman ko hehehe. Ako din sir siguro after two years i reward ko din sarili ko ng mga gamit sa pang gym. :smile:
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Hahahaha nakakaba na nakaka excite. Naka keto ka din ba ngayon?