Hrithik
Hrithik
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- Hrithik
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Sa dinami dami ko na napuntahan na Anytime branch. Ni isa walang hack squat
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Share ko lang progress ko, from Jan 26 to April 26. 3 months apart, currently cutting. Hopefully makakabalik na sa gym pagkatapos ng ECQ para sakto na magsimula sa lean bulking. (Image)
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Hi Gene, hope this reply still gets to you. haha. Living in Makati as well and works out at Anytime Eton along Rufino and dela Rosa streets. Message me if you still need a buddy. (Quote)
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Search mo Myoprotein sa Facebook.
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(Quote) Basta well recovered ka. Hindi nagma-matter kung anong oras ka matutulog.
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mali intindi mo bro... linawin ko lang. ibig ko sabihin, take mo rin ang Animal PAK/STAK hanggang cutting phase mo. para malaman mo kung may added value nga siya to enhance your performance. kasi alam naman natin na pag cutting, mababa ang energy n…
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ok. try mo rin itake yan lalo na pag nasa end ka na cutting phase. experience ko kasi ung lethargy, loss of libido sa mga panahon na yan. dun mo matetest kung may added value nga siya in terms of improving your performance and retaining normal testo…
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bulking ka ba ngayon paps or cutting? (Quote)
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nakakainggit ang delts. my delts develop very slowly (if it is developing at all) (Quote)
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I want to man, but I always feel awkward when I do it... (Quote)
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Great job man. Upper and middle abs showing already. (Quote)
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Hindi ako nag-aallot ng sessions just to test my PR. I think hindi naman kailangan. What I do is rate my RPEs (Rate of Perceived Exertion) for every exercise. Pag sa tingin ko I can still do 2 or more reps after last set, dun ako nag-aadd ng load s…
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Hindi ako nag-aallot ng sessions just to test my PR. I think hindi naman kailangan. What I do is rate my RPEs (Rate of Perceived Exertions) for every exercise. Pag sa tingin ko I can still do 2 or more reps after last set, dun ako nag-aadd ng load …
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Of course, form over load. Thanks man, will do it. (Quote)
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Thanks man. Chest - I don't do any lower pec exercises so I'll do some to build it. Wings/Deadlift - I am currently doing this but strength progress is slow. I don't know maybe I'm just a hard gainer. (Quote)
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Quick update... I want to correct the date of the last picture I posted on Feb 13. It should be November 2018. Now for the update: As you can see, the lean bulking was going quite well, taking around 2000 - 2100 calories daily and increasing my w…
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Ang galing paps! Good job. Nakakarelate ako sa yo kasi dati rin akong obese. Yung love handles talaga ang malaking balakid sa journey natin. Kahit nung buto't balat na ako, may naiwan pa rin konting love handles at ang sabi daw halong taba at excess…
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usually yellowish ang color niyan. saan mo nabili? may sale na ganyan sa Cash and Carry balak ko rin sana bumili. (Quote)
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Salamat sa update, pre. Nakaka enhance pala talaga ng performance. (Quote)
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(Quote) update ka ulit dito bro every now and then. thanks.
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This is true. If you are on calorie deficit already, you don't actually need cardio since the adjusted TDEE already covered the deficit that you need. But I guess if it's not wise to lower the adjusted TDEE any longer that's when you do cardio at th…
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Just a side comment... sayang we can't post videos here
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33 5'8" 160lbs taba ko na.... O.o
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Mukhang ok tong PAK at STAK ah. Parang naka-karga ba ang pakiramdam? Na-curious tuloy ako haha. (Quote)
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In time for this year's summer. B)
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woah that is huge gap. usually for me, the adjustment is just 100-200 calories above or below. (Quote)
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5'8 ako bro. Plans? Continue to bulk up until 18-20% BF or until 76kg again. Depende bro. Kung sa tingin ko wala na akong definition, mag cu-cut ako ulit. (Quote)
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Yung mag gy-gym ka ng alas dose ng gabi kasi inaakala mo solo mo na ang squat cage at pwede ka magdeadlift nang walang sumisita sa iyo pero pagdating... yan din pala ang iniisip ng mga kasama mo... haha, andami niyo pala. Pila pila pa rin sa gamit.
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(Quote) What I know about calculated TDEE is that it is not entirely accurate but is a good value to start. If your weight does not go down (when cutting) or go up (when bulking) using the calculated TDEE minus/plus deficit calories/excess calories,…
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subbing this thread...