tongerks eto lang yung personal interpretation ko huh..i might be wrong in some area...toning concentrated on muscle development..isolation exercises are performed..cutting is reducing bf% while keeping minimal muscle loss and performs regular exercises..hindi ko na kasi nigoogle pa..eto lang yung understanding ko..am open din for correction para malaman ko din difference ng 2..eto na yun definition ng toning exercise:
Toning exercises are physical exercises that aim to develop a physique with a large emphasis on musculature. In this context, the term toned implies leanness in the body (low levels of body fat), and noticeable muscle definition and shape, but not significant muscle size ("bulk") – the body should appear tight but not big.
The notion of specific exercises to improve tone is criticized on the basis that exercises can decrease fat or increase muscle (muscle hypertrophy), but cannot otherwise improve tone.[1][2] Medically, healthy human muscle is usually tight, due to tonus – loose flesh is due to the presence of fat, not due to loose muscles. Further, spot reduction of fat cannot be achieved by exercise, and thus one cannot preferentially tone a particular body part (reduce fat in that area) by exercising it, though one can preferentially build muscle.Cutting phase naman:
In order to get chiseled cut muscles, you will have some fat to get rid of, so now is the time to cut down. You need to burn off the fat
so as to allow the deeper muscle cuts to show through. You don't want to lose your hard earned muscle, but you do want to lose your fat.
Lumakas,Lumaki at sana pomogi rin(imposibli) heheh
Napulot ko lang kasi yan sa workout ni Bale,2 weeks ko pa lang yan gngwa kasi kung sa pag kain nkaka umay yung dati kong program.
minsan kasi masakit na din sya tsaka yung anak ko napansin kasi one time nung magkahawak kami kamay..what's that daw??syempre mahirap explain coz she's just 2 n in the curious stage na sya, what's this and that na...
isa pang tanong ko 3 months na akong nagbubuhat.. pano ba malalaman na nagain ka na? kasi pansin ko parang hindi ganun mashado halata ang mga masel ko. dahil kaya sabay ng diet ko yung workout ko kaya inde ko pa mashado napapansin? tapos napapansin ko talaga na wala mashadong gain dahil hindi ganun kasakit yung masel ko kada pagtapos magbuhat hindi katulad nung unang buhat ko yung mga sakit.. natatakot na ako na baka sayang lang mga working days ko...
nasagot na kita sa journal mo..sagutin ko na alng yung sa muscle pain after workout..ang muscle kasi nasasanay din sya sa exercise mo..para maramdaman mo kung may effect yung routine mo sa muscle mo try to assess the following:
- duration of your exercises: you must change your routine after 4-8 weeks (depends on the program) also it is recommended to spend 45-60 mins per workout session..
- execution of the routine: proper form must be executed..do not over train your muscles
- lift in progression
- you're experiencing plateau already, assess your program and your diet then google how to bust plateau for more information.
honga pre natakot kasi ako dun sa platue na yan buti wala pa ako sa phase na yan at alam ko na gagawin paara maiwasan ko yang ganyan.. maraming salamat talaga..
- duration of your exercises: you must change your routine after 4-8 weeks
- execution of the routine: proper form must be executed..do not over train your muscles
- you're experiencing plateau already, assess your program and your diet then google how to bust plateau for more information.
- No need to change programs after 4-8 weeks. That's a very short period for you to make changes on your programming. It's as if you're not even giving that program a "chance" at all and reap the benefits of that program. Grind it out, strive to set PR's every training session and don't give up.
-Overtraining is way OVERRATED. Especially for NOOB's who experiences a lot of gains initially. So long as your feeding yourself right and getting enough rest, over training won't occur that easily.
-If you're experiencing plateau then you need to deload. Take off 10 - 15lbs from your last PR and work your way up from there. Better yet you can take a couple of days OFF from training and do nothing but REST and EAT sufficiently. Sometimes. less is more.
Lastly, DOMS is not an indicator of your training efficiency. Kahit di ka mag workout basta may ginawa kang physically demading activity pwedeng sumakit ang katawan mo.
malamang punong puno yang bituka mo ser. wag mong sanayin kumain ng madami sa isang bagsak it tends do distend your stomach (broscience at its best). pero i really find this real for my case.
malamang punong puno yang bituka mo ser. wag mong sanayin kumain ng madami sa isang bagsak it tends do distend your stomach (broscience at its best). pero i really find this real for my case.
tama ka master,kapag nparami ang kain ko ganito ngyayari. lalo na kapag late na ako na gising. pero kapag ma aga at na kokompleto ko ang 5 to 6x meal hndi naman na bloat yung tiyan ko.
nag bulking ako nasobrahan ata ako sa carbs dami ko magrice kasi before 130 then after 4mos 155 nako now. lumaki chest, biceps ko kaso ang laki ng tiyan ko.
di ako nag ccardio and i only workout one hour mga 3-4/week.
yung bench press ko ang layo ng nilakas from 125lbs to 160lbs na ngayon.
ang tanung ko pwede bako mag lose ng fat while gaining muscle?
for me wala kwenta yun. you need carbs. as long as tama ang carbs, hindi ko need i block to. parang tutulungan ka niyang sirain ang disiplina mo. IMO lang to boss db
Comments
same lang sila...
pero toning kasi ibig sabihin nyan = tone ...parang halos di na sinasabi yang word na yan masyado..
Toning exercises are physical exercises that aim to develop a physique with a large emphasis on musculature. In this context, the term toned implies leanness in the body (low levels of body fat), and noticeable muscle definition and shape, but not significant muscle size ("bulk") – the body should appear tight but not big.
The notion of specific exercises to improve tone is criticized on the basis that exercises can decrease fat or increase muscle (muscle hypertrophy), but cannot otherwise improve tone.[1][2] Medically, healthy human muscle is usually tight, due to tonus – loose flesh is due to the presence of fat, not due to loose muscles. Further, spot reduction of fat cannot be achieved by exercise, and thus one cannot preferentially tone a particular body part (reduce fat in that area) by exercising it, though one can preferentially build muscle.Cutting phase naman:
In order to get chiseled cut muscles, you will have some fat to get rid of, so now is the time to cut down. You need to burn off the fat
so as to allow the deeper muscle cuts to show through. You don't want to lose your hard earned muscle, but you do want to lose your fat.
Lumakas,Lumaki at sana pomogi rin(imposibli) heheh
Napulot ko lang kasi yan sa workout ni Bale,2 weeks ko pa lang yan gngwa kasi kung sa pag kain nkaka umay yung dati kong program.
para saan po ang fish oil? kasi meron pa dalang fish oil dito galing alaska,bihira naman inumin.:huh:
Ang cute talaga ng mga bata. ^_^
Prob ko din nakakasira balat.
bakit?ironwarrior?lol..medyo kilala ko background nyan
hindi..ibang site yun..itong site ung sinasabi mo
http://www.philbodybuilders.com/phpBB2
sinara nya na yang site kasi na Down siya dahil hiniwalayan na siya ng asawa nya at wala nadin siyang sariling gym
talaga? how sad :-/ member kba dun dati?
- duration of your exercises: you must change your routine after 4-8 weeks (depends on the program) also it is recommended to spend 45-60 mins per workout session..
- execution of the routine: proper form must be executed..do not over train your muscles
- lift in progression
- you're experiencing plateau already, assess your program and your diet then google how to bust plateau for more information.
- No need to change programs after 4-8 weeks. That's a very short period for you to make changes on your programming. It's as if you're not even giving that program a "chance" at all and reap the benefits of that program. Grind it out, strive to set PR's every training session and don't give up.
-Overtraining is way OVERRATED. Especially for NOOB's who experiences a lot of gains initially. So long as your feeding yourself right and getting enough rest, over training won't occur that easily.
-If you're experiencing plateau then you need to deload. Take off 10 - 15lbs from your last PR and work your way up from there. Better yet you can take a couple of days OFF from training and do nothing but REST and EAT sufficiently. Sometimes. less is more.
Lastly, DOMS is not an indicator of your training efficiency. Kahit di ka mag workout basta may ginawa kang physically demading activity pwedeng sumakit ang katawan mo.
o sa bulking lang talaga ang plateau?
gawa ka po paraan....kelangan talaga ng Machine sa Legs...
@topic
Guys tanong ko lang kung ilang workout na mimiss nyo kada Buwan?
ah ganun b,. cgeh.,
dun nmn sa tanung mo,. aq wala aqng namiss n workout,. kht bc sa school., workout pren.,. 1hr lng nmn workout q., 4 days split
tama ka master,kapag nparami ang kain ko ganito ngyayari. lalo na kapag late na ako na gising. pero kapag ma aga at na kokompleto ko ang 5 to 6x meal hndi naman na bloat yung tiyan ko.
di ako nag ccardio and i only workout one hour mga 3-4/week.
yung bench press ko ang layo ng nilakas from 125lbs to 160lbs na ngayon.
ang tanung ko pwede bako mag lose ng fat while gaining muscle?
you may lose fat with minimal muscle loss..read articles written by sean reg the truth about building muscles