What is your Cardio Exercise?

domini08domini08 Posts: 52
in Bodybuilding Discussion
Ask ko lang kung okay yung JUMP ROPE for 30 minutes during my active rest days?
Okay ba sa fat burning itong cardio work out na toh? And sa totoo lang how long po ba kayo mag cardio para ma maximize ang fat loss?

-Bored walang patiente.. :arghh:
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Comments

  • karlochriskarlochris Posts: 45
    ^ Try tabata HIIT - 4 mins intense cardio.

    You lose fat not just during exercise, but within 24 hours after.
  • domini08domini08 Posts: 52
    karlochris wrote:
    ^ Try tabata HIIT - 4 mins intense cardio.

    You lose fat not just during exercise, but within 24 hours after.

    Puwede po ba yun sa Jump Rope? Sir?
  • karlochriskarlochris Posts: 45
    ^ Yes puede.
  • LEUCINELEUCINE Posts: 264
    Hiit sa Treadmill
    fav. ko

    1-20 min. Jog
    20-28 min. (4 sets of sprints [30 sec fast run - 30 sec sprint = 1 min slow jog] )
    2 min. jog
    5 min. cool down
    total time 35 min.

    para mamaximize mo ung fatloss ng cardio
    "calories in vs calories out"

    sana nakatulong
  • jopetotjopetot Posts: 183
    cardio ko.. drop set at super set =D
  • patspats Posts: 199
    Cardio ko ay 10 mins of threadmill
    1st min walk
    2nd min run
    vice versa hanggang maging 10 mins na
  • s2b101s2b101 Posts: 7
    20 mins of HIIT search nyo po sa youtube, patayan pero achievement kapag natapos mo ung 20 mins!

    20 mins includes yung warm up ung actual hiit and cool down
  • jopetotjopetot Posts: 183
    nakita ko, di naman ganun kapatayan =)
  • JettieJettie Posts: 3,763
    cardio ko yung mismong pagbaba ng MRT ortigas station to emerald avenue building namin hehehe magiging brisk walking pag malalate na ko.. Other than that wala na .hehe
  • domini08domini08 Posts: 52
    Tinry ko mag jumping rope ngayon hiit 25 mins. Ala lang na isipan ko lang gawin. Hindi siya patayan pero iba kesa sa pag jogging. Hehehe try niyo din....
  • karlochriskarlochris Posts: 45
    ^ Kung hindi sya patayan, hindi ka nag-hiit! hehe
  • jopetotjopetot Posts: 183
    patayan ba talaga ibig sabihin ng HIIT na yan?
  • domini08domini08 Posts: 52
    Ahhh pag kakaintindi ko kasi pag patayan overtrain na sir!!! Hehehe 24 lbs na nawala skin sa jump rope kya dko siya maiwan heheheh^ kasama na din pala proper diet and str training. Hehe
  • gymmorongymmoron Posts: 41
    swimming is also a good cardio exercise during your off training days.

    bring your kids or love ones bonding na rin kayo.
  • JettieJettie Posts: 3,763
    ako tricking ang napipili kong active rest day exercises hehehe.... kaso di pa ko marunong stretching pa lang alam ko hehe
  • jopetotjopetot Posts: 183
    ayos ang tricking =) kaya ko na mag vertical 360 at whirlwind+butterfly combo :D
  • domini08domini08 Posts: 52
    ^ ang hirap sir! pero interesado ako. ^^ nice nice
  • jopetotjopetot Posts: 183
    Nice yan pre sa cardio, at may kasama pang martial arts moves yan =) at flexibility.
  • markspend01markspend01 Posts: 5
    Hey Guys well i think that if you regularly involved in cardio exercise, your body become more powerful and more efficient, which means their ability to provide fresh air and other essential vitamins value to your body cells is improved.Thanks!!



    Sensors Manufacturers
  • AedanAedan Posts: 4
    I think aerobic work out is best way to get great results in natural way and be fit, i also doing aerobic work out in early morning, cookies, or Melba roasted breads....
  • MorrisMorris Posts: 4
    Cardio (jogging, walking, running, cycling, jumping) is the best way to shed your weight also it helps to rduce stress. It also beneficial for diabetic patients..
  • BlakeBlake Posts: 4
    I have read your post and found it really nice and mot interesting.
    Her is my cardio routine
    1st min walk
    2nd min jog then few minutes for running.
  • ndgllbndgllb Posts: 104
    cardio ko kanina sa threadmill @ 8.0 inclined, kasi may gumagamit ng bench:

    1 minute - 6 KmPH
    30 sec - 13 KmPH
    1 minute - 6 KmPH
    30 sec - 13 KmPH
    2 minutes - 6 KmPH
  • vhin_14vhin_14 Posts: 65
    20mins. Jumping rope HIIT,..
    Every morning of M.W.F. before breakfast.
  • CraigeCraige Posts: 4
    20 minutes cycling for me as found cycling great workout to reduces and maintain body weight, improves coordination and boost immunity system. Cycling build strength, tone muscles and boost stamina.
  • YatezYatez Posts: 2,745
    walking lang
  • monching11monching11 Posts: 7,273
    ^nag share si craige ng cardio nya kinups mo naman. Wag ganun brah
  • badass_vinchbadass_vinch Posts: 4,471
    nababan mga nagpopost dito ah... iban na din yan si yatez LOL
  • YatezYatez Posts: 2,745
    Akalako bot eh LOL parag bot
  • monching11monching11 Posts: 7,273
    Kung bot yan malalaman naman naten pero bully kaso to si yatez eh i-ban mo na vinch hahaha
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