badass_vinch wrote: PL + bodybuilding = lean
emon02 wrote: 7/29 Bench 150x3x5 Squats 235x5x3 - Supposed to be 5 sets but only able to do 3. Rows 205x5x5 7/31 Deadlift 270x5x5 Military Press 125x3x4 Pull Ups BWx2X10 8/2 Bench 150x1x10 Squat 220x3x3 - had to deload Rows: 205x4x10
emon02 wrote: a little appreciation for all the hardwork done on the gym. Free Shirt for deadlifting 315lbs with proper form check.
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With exception to famous bodybuilders/powerlifters of course like Ronnie Coleman, Stan Efferding, etc...
I assume you did 5x5 on your Monday Rows, right?
to avoid confusion its Weight x Reps x Sets
Pasintabi sa mga kumakain.
FATceps lol hopefully it grows in the near future
Free Shirt for deadlifting 315lbs with proper form check.
Nice shirt, inggit me! Grats for the 315club DL shirt!
kamusta mga brader? haha. dami bago.
ups and downs sa buhat pero tuloy tuloy lang din. deload mode.
last updates. 1 reps.
BW: 168
Bench 160
Squat 250
Rows 225
DL's 345
MP's 145
PU BWx7
Not much progress there.
Going 2 years strong on October 21
WELCOME ulit sa mga bago. :yahoo:
Sa Eclipse ka parin man? Mabini rin ba? Ano oras ka nagbubuhat dun? Sabay tayo minsan!
May mga kateam misis ko jan nagbubuhat e mga taga Maersk.
Nice brah.
Pwede ba jan mag 1 month lang tapos mag DDL lang ng 315 tas may shirt na?
Hahaha
Tas papalagay ko agad 500 DEADLIFT club.
Enough Said! Hahahaha
@yates yan palang currently for DL. meron din for squats na 315lbs din, tapos for bench 225lbs.
long time no visit.
Been busy with work, with life and everythinggggg.
konting update lang
current weight 183lbs fat.
thanks nga pala bro Allen sa PM7
Welcome back, sir @emon02!