I'm a newbie

dimebagdimebag Posts: 1
in New Member Introductions
Hi sir ! , I'm just new here, Can you share/give me a workout program for beginners?
I'm 5'9 & 160lbs. 20% body fat. I just want a lean body.
Do i need a supplement or just a natural diet/ food intake and workout routines to build a lean body?

Comments

  • RockcenaRockcena Posts: 603
    welcome to pbb! You can go to workout routine thread and diet nutrition thread.
  • boss_jboss_j Posts: 1,243
    welcome browse ka lang sir at basa basa.
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