ty sir slow but steady progress. medyo busy lang sa work kaya di muna nakakapost pero tuloy tuloy ang gym. and major factor yung pag aayos ko sa diet using a small kitchen scale . counting macros at ang importante sa lahat. yung george foreman grill ko hehehe. wala nang dry chicken breast simula nung binili ko yun (second hand sa kapitbahay na lumipat na ng canada)
Comments
bakit iba itsura ng forums?
Nag-update lang si boss@jeriel. Check "Site Updates" thread...
Progress pics, latest pic shown was taken last night cutting is based on intermittent fasting