Barbell muna sir. Nauna akong sumubok ng dumbell years ago.pero medjo nhirapan ako nung nag barbell nako dahil sa balancing nung nag gym nko regularly.
barbell syempre...you'll be able to lift heavier because balanced ang weight distribution.
[size=medium]dumb bell naman for isolation exercises[/size]...
if he will do the Flye.. then it becomes an isolation exercise...
not all DB exercises are automatically considered Isolation.. and/or for shaping/ TONING
In my humble opinion bro's. Barbell pag beginners para matuto muna ibalance ang barbell.
Then after 2-3 months try dumbells, more stabilizing muscles in the chest ang activated dahil both hands ang mag babalance sa dumbells and you can certainly feel it more in the chest \
Pero both are good For bodybuilding purposes dumbells ang pipiliin ko
in my case, i do BB inclined BP after completing 3 sets I follow it up with 3 sets of DB inclined BP...
feel free to post your comment what you think about it....tnx
sabi ng instructor sa gym namen after mag BB, DB naman
hayzzz ang gulo nmn nito
beginner pa lng ako! nalilito talaga ako dito
pede nmn pala isa lang :arghh:
so pano yun? doble ang sets at reps mo kada body part? kasi sabi sayo BB first before DB. So after mo mag 3x7 sa flat bench using BB,3x7 naman sa flat bench using DB? ganun ba? :huh
In my humble opinion bro's. Barbell pag beginners para matuto muna ibalance ang barbell.
Then after 2-3 months try dumbells, more stabilizing muscles in the chest ang activated dahil both hands ang mag babalance sa dumbells and you can certainly feel it more in the chest \
Pero both are good For bodybuilding purposes dumbells ang pipiliin ko
so halimbawa kaya mo mag 100/100 sa DB kung 200 ang BP mo? kasi 130 lang BP ko sa flat,pero 50/50 DB BP di ko kaya,pano kung DB na lang ang natira equipment at 50/50 lang? di na gagamitin ang barbell? wala ng improvement yun sa weight
sabi ng instructor sa gym namen after mag BB, DB naman
hayzzz ang gulo nmn nito
beginner pa lng ako! nalilito talaga ako dito
pede nmn pala isa lang :arghh:
so pano yun? doble ang sets at reps mo kada body part? kasi sabi sayo BB first before DB. So after mo mag 3x7 sa flat bench using BB,3x7 naman sa flat bench using DB? ganun ba? :huh
Comments
Pano mo nasabi bro what's your basis?
How come using DB's more superior to using BB's?
dumb bell naman for isolation exercises...
if he will do the Flye.. then it becomes an isolation exercise...
not all DB exercises are automatically considered Isolation.. and/or for shaping/ TONING
toingks!
/thread
dun kasi sa gym na pinupuntahan ko, malaki ang talon ng weights
15, 20, 25, 30, 40, 50, 60
tapos, hanggang 60 lbs lang ang dumbbell
isa ko pang nakikitang disadvantage sa dumbbells ay yung starting rep pag very heavy na ang binubuhat mo. kailangan mo ng tutulong mag-angat
sa barbell bench press kasi, merong rack
^_^
dumbbell kung di mo gaano mafeel
muscle contraction like me.
then next ang barbell.
Then after 2-3 months try dumbells, more stabilizing muscles in the chest ang activated dahil both hands ang mag babalance sa dumbells and you can certainly feel it more in the chest \
Pero both are good For bodybuilding purposes dumbells ang pipiliin ko
My 2 cents.
feel free to post your comment what you think about it....tnx
hayzzz ang gulo nmn nito
beginner pa lng ako! nalilito talaga ako dito
pede nmn pala isa lang :arghh:
so pano yun? doble ang sets at reps mo kada body part? kasi sabi sayo BB first before DB. So after mo mag 3x7 sa flat bench using BB,3x7 naman sa flat bench using DB? ganun ba? :huh
so halimbawa kaya mo mag 100/100 sa DB kung 200 ang BP mo? kasi 130 lang BP ko sa flat,pero 50/50 DB BP di ko kaya,pano kung DB na lang ang natira equipment at 50/50 lang? di na gagamitin ang barbell? wala ng improvement yun sa weight
so pano yun? doble ang sets at reps mo kada body part? kasi sabi sayo BB first before DB. So after mo mag 3x7 sa flat bench using BB,3x7 naman sa flat bench using DB? ganun ba? :huh
ou...anu pede ba gawin dito?