StrongLifts 5x5
WarMaching
Posts: 56
Good Afternoon mga Sirs!
Ask ko lang po sa feedback nyo sa SL 5x5 program.
TIA cheers
Ask ko lang po sa feedback nyo sa SL 5x5 program.
TIA cheers
Comments
sir pahanap nalang po journal ni sir jettie "Jettie's Paradigm Shift". Currently sl5x5 po ang routine nya.
Iniisip ko strength training pa rin o ewan ko tawag.
Edit: lumakas na kain ko pala hehehe.
Sakin basta fix ang itlog, kanin, supps, at yung timbang bago iluto rak na.. tapos hula na lang yung dinagdag hehe.
Ako nilagyan ko lang ng Chest dips at pull ups at cardio ngayon solb na ko.. lumalagpas ako ng 1:30 hr ( 5mins rest each set )
Wala na din ab workouts sir?
Wala na. Ksama na abs mo when you do deadlifts.
Mukhang eto rin mgiging program ko next month. Naconvince ako sobra after reading it. cheers
Naglagay lang ako cable knee crunches para magkamaskels pa rin.
Andyan lahat, forms, exercises, loading, deloading etc.
ME READ YOU SL5x5 user!
To answer your question, every workout mo dagdag ka 5lbs maliban sa DL na 10lbs ang increment
SL 5x5 din program ko but without any cardio, AFAIK, wala daw dapat cardio pag naka SL ka na. But for me, i have included some stretching during rest day atleast 3 times a week din about 30-40mins kasi need ko i correct yung Anterior tilt ko and sa ibang parts.
About sa surplus, depende din po yan. Anu po ba kayo ngayon Cut? Recomp or Bulk?
Kasi for me, I use Cut but again modified sya -10%/-30% So during Workout days ko 2170 calories intake ko and rest days 1670 calories.
Normal Cut is +10%/-35% so during workouts dapat 10% additional ka sa TDEE mo and restday -35%
check nyo po journal ko para makita nyo po pag cutting
kung bulking, you may set aside cardio for the time being coz that's gonna conflict w/ what you are trying to achieve.
Kung bulking ka go! kung cut ka deficit on rest days. Or dipende sa diet set up.
Cardio, no, it's a big no for me even on cut. Siguro pwede sa first 4-5 weeks pero on your 6th to 12th week. good luck sa recovery mo if you are still doing some cardio on your rest days.
Mas effective po ba sa isang ectomorph na may fats na mag IF LeanGains while sl 5x5?