Full Body Workouts

mhedyasmhedyas Posts: 111
in Bodybuilding Discussion
[size=small]Im planning to be back on gym as a beginner.. alin kaya mas okay na Full Body Workout d2?[/size]

Workout 1
http://www.bodybuilding.com/fun/iovate5.htm


Workout 2
http://www.muscleandstrength.com/workouts/ex-hardgainer-workout-eating-plan.html


TIA

Comments

  • 54m0n654m0n6 Posts: 230
    http://scoobysworkshop.com/starting-strength-by-mark-rippetoe/

    the workout not the diet.
  • bardagulbardagul Posts: 658
    @TS, between the two i'd go with workout 1... bias ksi nagawa ko na noon. :)

    here's a thought.. why don't you do workout 1 for about a month.. then workout 2 for another month. let us know the results. good luck!
  • mhedyasmhedyas Posts: 111
    thx mga sir :D
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