beef tapa macros ??
alejandroPH
Posts: 10
was just wondering wht the nutritional info for beef tapa is. i searched online and basically got two conflicting data:
http://caloriecount.about.com/beef-tapa-recipe-r57421 (this and most other sites are similar)
and
http://www.bodybuilding.com/fun/beef.htm#beefchuck
i asked a chef which part the tapa comes from and he says it's tenderloin, so based on the 2nd link (classified under short loin) the discrepancy's waay to huge to just ignore
salamat !!
http://caloriecount.about.com/beef-tapa-recipe-r57421 (this and most other sites are similar)
and
http://www.bodybuilding.com/fun/beef.htm#beefchuck
i asked a chef which part the tapa comes from and he says it's tenderloin, so based on the 2nd link (classified under short loin) the discrepancy's waay to huge to just ignore
salamat !!
Comments
guestimate mo na lang gaano ka lean yun bigat tapos saka mo multiply sa 4 calories.
hth!