JcUmali's Journal

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  • redred Posts: 753
    haha bully pala ng mga batang estudyante
  • jcumali008jcumali008 Posts: 1,090
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    19PreDaTor68 wrote:
    nice gains sr!!! cguro kinukuha mo mga baon ng mga bata dyan kaya madami ka supply sa bulking mo hahaha!!!!

    haha tipid tipid nga sa bulking eh.. asar..:angry:[/align]
    miguel wrote:
    oo nga no coco martin nga tengene hahaha!:sport::sport::sport::sport:
    laki na ser!

    palaki pa tayo sir migs..badtrip hirap kumaen ansakit ng bagang dahil sa bwiset na wisdom tooth..
  • jcumali008jcumali008 Posts: 1,090
    no workout for today.. sobrang busy for two days pintura, mag gawa ng bubong,gumawa ng pagsasabitan ng tarpaulin mag linya ng mga blackboard.. tired, exhausted.. need bumawi tomorrow for a workout.. para matapos na sa 5x5..
  • ranuserranuser Posts: 349
    Nice progress paps!:sport:
  • jcumali008jcumali008 Posts: 1,090
    ranuser wrote:
    Nice progress paps!:sport:

    tnx sir ranuser.. malayong malayo pa sa phyique na gaya ng sayo..:flex:
  • emon02emon02 Posts: 700
    nice progress sir. :)
  • jcumali008jcumali008 Posts: 1,090
    yahoo nkagraduate din sa 1st program ko which is 5x5.. new routine na ulit.. timeto try another approach..

    beginning and ending lifting stat after 5x5:
    BP: 70- 150lbs
    SQ:95-250lbs
    ROW:90-195lbs
    DL:120-255 lbs
    MP:60-105lbs

    will try sean nalewanyj workout program.. as of now 1 week off.. chillax chillax muna..:D
  • RabaDaBangoRabaDaBango Posts: 146
    Ilang weeks ka sa 5x5 bro? Sana ganyan din gains ko sa strength.
  • miguelmiguel Posts: 895
    jcumali008 wrote:
    yahoo nkagraduate din sa 1st program ko which is 5x5.. new routine na ulit.. timeto try another approach..

    beginning and ending lifting stat after 5x5:
    BP: 70- 150lbs
    SQ:95-250lbs
    ROW:90-195lbs
    DL:120-255 lbs
    MP:60-105lbs

    will try sean nalewanyj workout program.. as of now 1 week off.. chillax chillax muna..:D

    paps kasama na ba yung weight ng bar dyan sa mga yan?
    ilang po weight ng bar na gamit mo,.
    hanglakas papsi congrats graduate ka na! :yahoo::yahoo::yahoo::yahoo:
  • monching11monching11 Posts: 7,273
    2x lahat ng lifts mo ngayon bro, good job!
  • allen101allen101 Posts: 5,102
    Galing paps! Lakas na!
  • emon02emon02 Posts: 700
    good job bro, ilan months ka nag 5x5 to achieve that? :)
  • DregPittDregPitt Posts: 987
    jcumali008 wrote:
    yahoo nkagraduate din sa 1st program ko which is 5x5.. new routine na ulit.. timeto try another approach..

    beginning and ending lifting stat after 5x5:
    BP: 70- 150lbs
    SQ:95-250lbs
    ROW:90-195lbs
    DL:120-255 lbs
    MP:60-105lbs

    will try sean nalewanyj workout program.. as of now 1 week off.. chillax chillax muna..:D

    wow! :jd:
  • jcumali008jcumali008 Posts: 1,090
    RabaDaBango wrote:
    Ilang weeks ka sa 5x5 bro? Sana ganyan din gains ko sa strength.

    19 - 20 weeks ata sir..
    miguel wrote:
    jcumali008 wrote:
    yahoo nkagraduate din sa 1st program ko which is 5x5.. new routine na ulit.. timeto try another approach..

    beginning and ending lifting stat after 5x5:
    BP: 70- 150lbs
    SQ:95-250lbs
    ROW:90-195lbs
    DL:120-255 lbs
    MP:60-105lbs

    will try sean nalewanyj workout program.. as of now 1 week off.. chillax chillax muna..:D

    paps kasama na ba yung weight ng bar dyan sa mga yan?
    ilang po weight ng bar na gamit mo,.
    hanglakas papsi congrats graduate ka na! :yahoo::yahoo::yahoo::yahoo:

    oo bro.. OB kasi gamit ko..
    monching11 wrote:
    2x lahat ng lifts mo ngayon bro, good job!

    looking forward na maka 3x sir monch..
    allen101 wrote:
    Galing paps! Lakas na!

    thanks sir allen.. pero sana maging kasing lakas kita.. :sport:
    emon02 wrote:
    good job bro, ilan months ka nag 5x5 to achieve that? :)

    halos 5 months sir.. di ko nga alam kung mabilis na din yang progress na yan or mabagal since kulang din ako sa nutrition..
  • emon02emon02 Posts: 700
    bilis ng strength progress mo bro :jd:
  • RabaDaBangoRabaDaBango Posts: 146
    jcumali008 wrote:
    the peak nga yung sinasabi mo sir.. power cage lang talaga meron cla..

    oo nga bro nakita ko kanina taas ng lbc. kamusta equips? ganda nung tarpaulin nila e. haha. stop wishing for it. start working for it.
  • allen101allen101 Posts: 5,102
    lol mas malakas ka pa nga sakin..
  • XbrainXgainXbrainXgain Posts: 818
    1 RM ba yan o 5 RM? lakas mo na paps!
  • jcumali008jcumali008 Posts: 1,090
    RabaDaBango wrote:
    jcumali008 wrote:
    the peak nga yung sinasabi mo sir.. power cage lang talaga meron cla..

    oo nga bro nakita ko kanina taas ng lbc. kamusta equips? ganda nung tarpaulin nila e. haha. stop wishing for it. start working for it.

    yun lang ang meron sila power cage.. tapos set of dumbells.. kahit cable crossover man lang dinagdag ok na ko dun..haha.. eh wla eh.. sa uniwide nalang ako sir..
    allen101 wrote:
    lol mas malakas ka pa nga sakin..

    haha di din.. thanks din sa complement sir!
    XbrainXgain wrote:
    1 RM ba yan o 5 RM? lakas mo na paps!

    5rm sir xbrain..
  • 19PreDaTor6819PreDaTor68 Posts: 777
    w0w! lakas.
  • jcumali008jcumali008 Posts: 1,090
    19PreDaTor68 wrote:
    w0w! lakas.

    ikaw naman mamaw!haha avatar pa lang eh..:Di've been liking what is written in sean nalewanyj's PDF and excited to execute the routines next week..
  • DSmallDivideDSmallDivide Posts: 4,565
    jcumali008 wrote:
    yahoo nkagraduate din sa 1st program ko which is 5x5.. new routine na ulit.. timeto try another approach..

    beginning and ending lifting stat after 5x5:
    BP: 70- 150lbs
    SQ:95-250lbs
    ROW:90-195lbs
    DL:120-255 lbs
    MP:60-105lbs

    will try sean nalewanyj workout program.. as of now 1 week off.. chillax chillax muna..:D

    Yun oh coco martin is on MAMAW MODE LOL! A Gud jab fafs!

    Kung 5RM mo yan more or less nasa 300lbs na ang 1RM mo sa DL and Squats at malamang mas malakas ka pa sakin sa pressing exercises hehehe

    Gud luck sa bagong program maeenjoy mo din yun kasi mas madami exercises gagawin mo dun.
  • monching11monching11 Posts: 7,273
    imba talaga yan si coco martin!
  • jcumali008jcumali008 Posts: 1,090
    DSmallDivide wrote:
    jcumali008 wrote:
    yahoo nkagraduate din sa 1st program ko which is 5x5.. new routine na ulit.. timeto try another approach..

    beginning and ending lifting stat after 5x5:
    BP: 70- 150lbs
    SQ:95-250lbs
    ROW:90-195lbs
    DL:120-255 lbs
    MP:60-105lbs

    will try sean nalewanyj workout program.. as of now 1 week off.. chillax chillax muna..:D

    Yun oh coco martin is on MAMAW MODE LOL! A Gud jab fafs!

    Kung 5RM mo yan more or less nasa 300lbs na ang 1RM mo sa DL and Squats at malamang mas malakas ka pa sakin sa pressing exercises hehehe

    Gud luck sa bagong program maeenjoy mo din yun kasi mas madami exercises gagawin mo dun.

    haha nako sir ds marame pa ko kelangan kainin at matutunan bago manuhat yung lifting stat mo.. thanks sa compliment sir.. naenjoy nga din ako sa pagbasa ng pdf dame ko natutunan..
    monching11 wrote:
    imba talaga yan si coco martin!

    iwan na iwan naman pullups ko asar eh..haha araw araw na nga ako nagpupullups kahit sa frame nung pintuan namen haha..
  • lastresortlastresort Posts: 1,116
    wow halos lahat lagpas 100% na ung naincrease ng mga poundage.. congrats bro
  • DalmasVektazDalmasVektaz Posts: 2,155
    narinig ko sa radio,nandito ka raw ngayon sa Naga City? hehehe
  • jcumali008jcumali008 Posts: 1,090
    lastresort wrote:
    wow halos lahat lagpas 100% na ung naincrease ng mga poundage.. congrats bro

    thanks sir last..
    DalmasVektaz wrote:
    narinig ko sa radio,nandito ka raw ngayon sa Naga City? hehehe

    haha sir DV clone ko yun..
  • daltonkamotedaltonkamote Posts: 3,629
    nice progress sa lifts. keep it up, and always do the proper way.
  • jcumali008jcumali008 Posts: 1,090
    daltonkamote wrote:
    nice progress sa lifts. keep it up, and always do the proper way.

    noted sir dalton..:sport:
  • pacoy1002pacoy1002 Posts: 538
    good job jc, 5 months lang 2x na increase sa weight, supreme. gawa ka din ng video mo gaya ni dalts, artistahin ka naman daw hehehe......pang inspire din sa iba.
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