FatBoy's Diary

pissedSNGLTNpissedSNGLTN Posts: 39
in Personal Journals
Hey guys. All the more motivated to work out and get ripped.my photo 3 weeks ago before. IF is really working.

Comments

  • DregPittDregPitt Posts: 987
    welcome and goodluck to your goals!
  • donbuhdonbuh Posts: 3,164
    3 months?!!!!anu work mo sir??
  • pissedSNGLTNpissedSNGLTN Posts: 39
    yep. I was very bulky before in june 2012. tapos try ko ang IF. Believe me, IF does the magic.

    i work for a foreign embassy in the philippines.
  • milksworthmilksworth Posts: 3,130
    super nice!
  • monching11monching11 Posts: 7,273
    Nice progress! in 3 months you managed to lose a lot of weight!
  • boss_jboss_j Posts: 1,243
    Great job sir!

    Boss buh try mo narin yan bagay na bagay sayo yung IF ginawan na nga kita ng guide hahaha http://pinoybodybuilding.com/forum/Thread-Intermittent-Fasting-Detailed-Guide
  • donbuhdonbuh Posts: 3,164
    oonga wait lang boss j...kasi naman eh ambusy ko almuna..saka si francis karir naman nya na kasi..sipag nyan mag ayus ng food nya at magmonitor ng lahat..ganda pa ng work..yomon yomon..friend ko kaya yan..db kiko??ahahaha
  • aloy0511aloy0511 Posts: 948
    eto ang katunayan na


    may pagasa pa!!
  • DalmasVektazDalmasVektaz Posts: 2,155
    nice..kaya mo yan chief buh! heheh
  • arwin0609arwin0609 Posts: 984
    ayos boss laki ng binawas nyo ah..
  • pissedSNGLTNpissedSNGLTN Posts: 39
    donbuh wrote:
    oonga wait lang boss j...kasi naman eh ambusy ko almuna..saka si francis karir naman nya na kasi..sipag nyan mag ayus ng food nya at magmonitor ng lahat..ganda pa ng work..yomon yomon..friend ko kaya yan..db kiko??ahahaha

    Hehehehe..kinarir ko talaga ang IF.. i'm doing the 16/8 protocol. Tapos intense work out pa rin 6 days a week. Only one day rest. Tulad today, rest ko, after working out for 6 straight days.

    Rest day kasi manonood ako ng movie ni Vice Ganda... Lol.
  • milksworthmilksworth Posts: 3,130
    ^ panalo si vice at yung movie! sya lang yata pinapanood kong pinoy na artista ehehehe!
  • pissedSNGLTNpissedSNGLTN Posts: 39
    milksworth wrote:
    ^ panalo si vice at yung movie! sya lang yata pinapanood kong pinoy na artista ehehehe!

    magbabaon ako ng maraming pagkain... hehehehe.
  • NickNick Posts: 34
    Mad shoulders bro! Bakat na bakat yung separation sa avatar pic mo sir! What time would you usually break your fast? And, have you found yourself compensating with a more-than-usual fast after overeating due to binging? Great results man, keep it up! Oh and one last thing, did you use any appetite suppressors? Peace man!
  • pissedSNGLTNpissedSNGLTN Posts: 39
    Nick wrote:
    Mad shoulders bro! Bakat na bakat yung separation sa avatar pic mo sir! What time would you usually break your fast? And, have you found yourself compensating with a more-than-usual fast after overeating due to binging? Great results man, keep it up! Oh and one last thing, did you use any appetite suppressors? Peace man!

    Salamat bro. Im doing the 16/8 protocol. Walang appetite suppresor, disiplina lang. Pero i take supps. Ngayon mas tuyo na katawan ko. Bilib talaga ako sa IF. It really works. Mas effective sya pag fasted work out. Mas mataas energy. I'm down to 166-167lbs. Goal ko abot ako ng 155lbs sa december 2012. IF ka din ba?
    pissedSNGLTN wrote:
    Nick wrote:
    Mad shoulders bro! Bakat na bakat yung separation sa avatar pic mo sir! What time would you usually break your fast? And, have you found yourself compensating with a more-than-usual fast after overeating due to binging? Great results man, keep it up! Oh and one last thing, did you use any appetite suppressors? Peace man!

    Salamat bro. Im doing the 16/8 protocol. Walang appetite suppresor, disiplina lang. Pero i take supps. Ngayon mas tuyo na katawan ko. Bilib talaga ako sa IF. It really works. Mas effective sya pag fasted work out. Mas mataas energy. I'm down to 166-167lbs. Goal ko abot ako ng 155lbs sa december 2012. IF ka din ba?

    Feeding time is from 2pm to 10pm. Today medyo napakain ako ng carbs eh non work out day ko so badtrip. Bawi ako bukas will try the 20/4 protocol.
  • HrithikHrithik Posts: 136
    Grabe. This IF really works. I'm reading it now.
    Actually I'm planning to consult an Endo since I have difficulty in losing weight
  • Mighty_OakMighty_Oak Posts: 3,940
    Another IF success story! Awesome transformation Brah!
  • pissedSNGLTNpissedSNGLTN Posts: 39
    Mighty_Oak wrote:
    Another IF success story! Awesome transformation Brah!

    Thanks! Mas motivated ako na itodo na ang IF kasi it's really working. 3 months na akong IF.
  • ot3pch4not3pch4n Posts: 134
    Good job sir :jd:
  • seanzyvilleseanzyville Posts: 122
    really fast transformation. can you share a link of your IF program. I want to try it. Very impressive change in just 3 months.
  • NickNick Posts: 34
    pissedSNGLTN wrote:


    Salamat bro. Im doing the 16/8 protocol. Walang appetite suppresor, disiplina lang. Pero i take supps. Ngayon mas tuyo na katawan ko. Bilib talaga ako sa IF. It really works. Mas effective sya pag fasted work out. Mas mataas energy. I'm down to 166-167lbs. Goal ko abot ako ng 155lbs sa december 2012. IF ka din ba?


    Feeding time is from 2pm to 10pm. Today medyo napakain ako ng carbs eh non work out day ko so badtrip. Bawi ako bukas will try the 20/4 protocol.

    155?? Woah! Pictures agad pagnareach mo na yun ah! I'm currently bulking right now, but I've tried IF a couple of weeks ago. Ginawa ko siya 20/4 and legit, 3kg in 3days! Too much too fast, but nonetheless very effective! Nakuha ko sa hodgetwins din na magtrain while fasted, but I used a pretrainer. Good results din! Do you use any pretrainers? Bilib din ako talaga sa IF bro, pero yung binging lang talaga yung ang hirap labanan. Any tips on how to stop this w/o suppresants? Lalo na kung sa gabi for example, 12pm to 4pm feeding window, mga 7 palang ang hirap na kontrahin ng cravings!
  • pissedSNGLTNpissedSNGLTN Posts: 39
    Nick wrote:
    pissedSNGLTN wrote:
    Getting ready for a fasted work out. It's back and legs this morning and yoga. Pre work out supps: whey, bcaa, nitrix, fish oil and optimen.
    I'll post photo when i reach 15lbs. Thanks bro!

    Salamat bro. Im doing the 16/8 protocol. Walang appetite suppresor, disiplina lang. Pero i take supps. Ngayon mas tuyo na katawan ko. Bilib talaga ako sa IF. It really works. Mas effective sya pag fasted work out. Mas mataas energy. I'm down to 166-167lbs. Goal ko abot ako ng 155lbs sa december 2012. IF ka din ba?


    Feeding time is from 2pm to 10pm. Today medyo napakain ako ng carbs eh non work out day ko so badtrip. Bawi ako bukas will try the 20/4 protocol.

    155?? Woah! Pictures agad pagnareach mo na yun ah! I'm currently bulking right now, but I've tried IF a couple of weeks ago. Ginawa ko siya 20/4 and legit, 3kg in 3days! Too much too fast, but nonetheless very effective! Nakuha ko sa hodgetwins din na magtrain while fasted, but I used a pretrainer. Good results din! Do you use any pretrainers? Bilib din ako talaga sa IF bro, pero yung binging lang talaga yung ang hirap labanan. Any tips on how to stop this w/o suppresants? Lalo na kung sa gabi for example, 12pm to 4pm feeding window, mga 7 palang ang hirap na kontrahin ng cravings!
    Great morning guys. On my way to Gold's Gym at Intercon. It's FASTED work out for back and legs, and am trying the 20/4 protocol. Pre work out supps: whey, nitrix, bcaa, fish oil and optimen. Post work out supps: whey,creatine and bcaa.
  • mrlouiemrlouie Posts: 105
    pasensya na noob question po.. :banghead:
    anu po yung IF or 20/4 protocol? :blush:
  • milksworthmilksworth Posts: 3,130
    Intermittent Fasting: 20 hours fasted 4 hours feeding window.
  • mrlouiemrlouie Posts: 105
    milksworth wrote:
    Intermittent Fasting: 20 hours fasted 4 hours feeding window.

    maraming salamat sir, cheers
    ngayun ko lang po kasi narinig to,
  • donbuhdonbuh Posts: 3,164
    6x a week?!!hindi kaya ng sched ko yan bossing..anung menu mo during feeding phase?
  • pissedSNGLTNpissedSNGLTN Posts: 39
    mga bossing, i started the 24 hours fasting once a week, that's usually from friday to saturday.. and then i do a fasted work out pa..my post work out meal is half ng hungry juan chicken and camote for carbs.

    i am now down to 161 lbs. i think i will reach my goal of 155 lbs before december 21, 2012. at the rate i am losing the fat and building on muscle, kaya talaga.
  • PaulCarlsenPaulCarlsen Posts: 83
    grabe ripped na muscles nyo. hindi ako makagawa ng meal plan, kung ano kasi pagkain sa bahay un lang dapat kainin. batas militar kasi samin. ano proper sets and reps para lumabas ang cuts?
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