Conjugated Linoleic Acid (CLA) supplement
ricardojuan
Posts: 158
in Supplements
Has anyone already tried this and may I know if it is effective for fat loss? Already bought PVL brand 180 softgels CLA and already taking 3softgels a day since 2 days ago. I just notice this unusual burp taste, anyway I wonder if it is effective.
Comments
sir post niyo results niyo good luck
I find that CLA helps u to digest the food better.....thats why u get the burps......i also had the burps when i was doing CLA.....
still it all boils down to your diet...
Like with flax seed oil (another fat loss aid), many prefer fish oil kasi it directly provides EPA/DHA unlike with flax seed na it has to convert it pa but in small numbers.
i tagged him already so just wait nalang for his reply @[ricardojuan]
ako kasi kailangan ko mabawasan ng konti yung tummy medyo malaki na kasi bulking ako.
Fish oils are extracted from fatty fishes & are good souces of Omega3, EPA, DHA, some may pose dangers because it may have mercury, check the label for 'mercury free' and if the manufacturers can be trusted. Flaxseed oils are alternative sources of omega 3's 6's & 9's & prefered by vegans & for cancer patients, & without the risk of mercuries & other heavy metals, flaxseeds only has ALA and our body must convert it to DHA & EPA. and basically we get the same many benefits like what we get from fish oils. But Fish oil among all FA's are of the highest priority as far as Omega 3's DHA are concerned. Flax if i will rate is 2nd. CLA found on red meats being of the least value imo, unless you're hypothyroid you may benefit with CLA.
If I may recommend supp to pop out abs & some definition, on my top list is L-carnitine.
For stronger bones & teeth mineralization I recommend Cod liver oil.
Exercise and moving by far is the best way for fat loss.