From tiny seeds grow Mighty Oaks

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  • Mighty_OakMighty_Oak Posts: 3,940
    ^hahaha parang FIFA lang!Military Press- 7/10/12
    70x12, 110x5, 130x5, 145x5, 155x5

    Face Pulls
    100x4x15

    Shrugs
    155x12, 215x10, 255x8, 275x8

    Front Plate raises
    40X4x10

    -Finally I was able to go heavy with my shoulder training. I guess my shoulders is now at 90%. The weight felt light even on the last set. I was really tempted to do 165x5 but sabi nga eh live to train another day since now pa lang talaga gumanda lagay ng shoulders ko. So most likely yung injury ko talaga ang nag hinder ng progress ko sa MP. Will alternate heavy and volume days plus rehab sicne it's working wonders for me.
  • Mighty_OakMighty_Oak Posts: 3,940
    Bakit ngayon ko lang nalaman to!!! Punta tayo dito sa July 15! Ang sarap siguro nito!


    http://www.abs-cbnnews.com/lifestyle/07/10/12/long-lines-5-inch-tall-burgers-near-la-salle
  • toysuki07toysuki07 Posts: 1,049
    meron pa ata sir ibang branch yan sa paranaque shorter to none ang pila
  • Mighty_OakMighty_Oak Posts: 3,940
    Ang layo naman from my place sa QC ako eh.
  • toysuki07toysuki07 Posts: 1,049
    ay oo nga.. sabagay masarap naman pumila, sarap kain yan pag andun na sa loob at maka order :)
  • monching11monching11 Posts: 7,273
    parang Man vs food lang hehehehe
  • donbuhdonbuh Posts: 3,164
    maliit pa yang sir mighty sa burger na nakain ko dito...ahahaha napost ko na ata yung pics sa journal ko..9" naman diameter nun..ahahaha
  • Noobie12Noobie12 Posts: 648
    Wala pa ba ulit chicken all-you-can ng Max? Tagal ko to inaabangan eh kaharap lang kasi ng gym.
  • Mighty_OakMighty_Oak Posts: 3,940
    San yan buh? Mahilig kasi ako sa burger.

    @noobs- May nabasa ako crispy pata all you can naman daw sa Max's this time.
  • daltonkamotedaltonkamote Posts: 3,629
    sir texted you, kuha ulit ako pm7 ty
  • donbuhdonbuh Posts: 3,164
    dito bossing sa casa verde!!!hehehe
  • Mighty_OakMighty_Oak Posts: 3,940
    7/13/12

    CGBP
    115x10 155x6, 175x6, 195x6, 210x6

    JM Press
    95x8, 115x6, 125xx2x6 (struggled with the form again)

    Bench Dips
    BWx15, BW+40lbs x10, BW+80lbs x 10, Drop set BW+ 130lbs x 10 BW+80lbs x 10, BW+40lbs x8, BW x 4

    Triceps Pushdown
    FST-7

    DB Hammer Curls
    35x10, 40 x 10, 45x2x10

    Inlcline DB curls x4x6 SS with Concentration curls x4x6

    Cable Curls
    FST-7

    Pressed for time but was still able to get a good workout. Tennis elbow is starting to get better.
  • daltonkamotedaltonkamote Posts: 3,629
    sir salamat ulit sa pm7. mwah! haha
  • Mighty_OakMighty_Oak Posts: 3,940
    Salamat din bro! Sama ka buhat bukas sa mascu!
  • daltonkamotedaltonkamote Posts: 3,629
    waaa baka bumuka tahi ko... lol
  • nattypaulnattypaul Posts: 2
    sir might kilala mo c matt ogus from youtube?
  • Mighty_OakMighty_Oak Posts: 3,940
    ^Hindi pa pero search ko sya bukas. Why?
  • Mighty_OakMighty_Oak Posts: 3,940
    Squat day to day! Nice to see bro Milk again last Saturday. One on One kami sa Mascu hahaha!
  • milksworthmilksworth Posts: 3,130
    uu nga eheheh! laki ni sir mighty ngayun grabeh 205lbs kung tama yung timbangan! sa thursday ba tuloy back session natin sir?
  • Mighty_OakMighty_Oak Posts: 3,940
    Mali lang yung timbangan! hehe Sige tuloy natin yan! Mga 6PM pwede kayo ni DS?
  • milksworthmilksworth Posts: 3,130
    okay lang sakin not sure kung makaka putna si ds nun.
  • DSmallDivideDSmallDivide Posts: 4,565
    malabo pa ako nun master mighty n sir milk. dito pako province eh sa july 26 pako balik manila hahaha. pero pag balik sabay tayu 3 pag nag back WO. :P
  • Mighty_OakMighty_Oak Posts: 3,940
    Oo nga pala naka bakasyon ka, mukhang 1 on 1 na naman kami ni milk nito! hehehe
  • Mighty_OakMighty_Oak Posts: 3,940
    Squats- 7/16/12

    Box squat- 235x5, 255x5, 275x5, 295x5, 305x5 (New PR)

    Leg Press- 270x10, 350x10, 420x10, 440x10

    Calf Raise (Leg Press)- 270x15, 350x15, 420x15, 440x15

    That's it pansit. Need to attend to some important matters.

  • StannisStannis Posts: 1,377
    Grabe lalakas niyo ng mag squat! Hirap ako sa ATG, ilang weeks ng 180 haha
  • Mighty_OakMighty_Oak Posts: 3,940
    Medyo na stuck na nga ako jan sa 305 goal ko lang naman is to hit 350lb 1RM by the end of the year. Hopefully I can surpass that since I have more than 5mos. left.

    Ok lang naman kahit hinde ATG basta at least parallel.
    Hell Yeah!!!

    Haagen-Dazs up to 50% off!

    http://www.abs-cbnnews.com/lifestyle/07/17/12/haagen-dazs-ph-slashes-ice-cream-prices
  • milksworthmilksworth Posts: 3,130
    oh yung mga gustong sumabay mag back dyan sa thurdsay punta lang kayu mascu 6mp ha! eheheheh!
  • monching11monching11 Posts: 7,273
    Sama kami ni papa dalts, back din kame! hehehehe. kaso ako mga 6:45-7 makakadating 6pm pa out ko eh hehehee
  • daltonkamotedaltonkamote Posts: 3,629
    sige mag back nadin ako, hahaha!
  • milksworthmilksworth Posts: 3,130
    sir mighty pano ba to gusto daw sumama nitong dalawa kaya ma late sila okay lang ba sayo?
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