ganun na nga..sana lang talaga makasama ko at magkita kami kasi as in short time lang ako..after office lang available then the day after balik na dito agad...
Sulit ang short visit ko..
Nagkita kami ni Maya sa payapang pagkakataon..hahaha
Although me dinaramdam sya..na parang ala naman sa sobrang hyper..
Nung nagcheck up kami..
Hindi sya maconvince ng Pedia at nung Ina..
Sabi lang: "Gusto ko si Tatay Buh lang..."
WO ko during magkasama kami..
- CARDIO
- Biceps
- Lower Back
- Legs
Alangya si Maya, nalulumpo kapag nakikita ako eh..
"Carry lang Tatay Buh ng madaming madami.."
Huwaw lang eh noh..
Ambigat nya din o talagang matagal lang na nagpabuhat..
Naisingit ko din ang pagpunta ng CNC..
Tapos asan na ba yung perfume thread dito..
Ipopost ko yung mga pinamili kong perfumes eh..
Panic buying na naman ako..tsk!!!
1st line of defense...currently used:
-bvlgari soir
-bvlgari aquamarine
-lacoste red
-clinique happy
-gap body
2nd line of defense..ayako pa gamitin..sayang..ahaha
-lacoste bleu
-issey miyake
-CK escape
3rd line of defense..bagong pasok lang..nyahaha
- CK crave
- bvgari extreme
- bvlgari aquamarine ulit
- CK Eternity Aqua
19 na lang na perfume kumpleto ko na yung pang 1 month ko..haaayssst..andami pa...
1st line of defense...currently used:
-bvlgari soir
-bvlgari aquamarine
-lacoste red
-clinique happy
-gap body
2nd line of defense..ayako pa gamitin..sayang..ahaha
-lacoste bleu
-issey miyake
-CK escape
3rd line of defense..bagong pasok lang..nyahaha
- CK crave
- bvgari extreme
- bvlgari aquamarine ulit
- CK Eternity Aqua
19 na lang na perfume kumpleto ko na yung pang 1 month ko..haaayssst..andami pa...
sir mighty sobrang favorite ko issey kaya hindi ko mabuksan kasi for sure lagi ko sya magagamit..bumili ka na..jusko isang pm7 lang yan eh..kayang kaya mo yan...
pro- mag ipon ka kasi...
update: andito si kin mula kagabi pa..nag yayaya na naman mag inu,..ahahaha..movie marathon tapos alak..tapos kain..taena..nagrereklamo pa..nakakatamad daw pag SUNDAY..andito pa din hindi umuuwi...ahahaha
sakit katawan ko ngayon..
since tinatamad ako ngayon..
naisipan kong magcardio mamaya..
mag-gym ulit ako...
andaming masarap na food dito..
its hard to resist...
assessment:
- kakaririn ko sya!!!
- magdala ng water kasi kaka-dehydrate; in case ma out of stock supply ng drinking water sa gym (just like last night)
- masakit din sa katawan
- kakakapos ng oxygen
- kakabula ng kili-kili at singit
- kelangan ko ata supporter, naiipit ang beta yagbols ko at si jujun..
- wag isunod after ng leg training..robot walk..risky pababa ng stairs..
next goal:
- beat the record
- focus on form and tempo
- watch how to perform properly in youtube
Comments
^+1
regards na lang sa apo ko. enjoy!
Sulit ang short visit ko..
Nagkita kami ni Maya sa payapang pagkakataon..hahaha
Although me dinaramdam sya..na parang ala naman sa sobrang hyper..
Nung nagcheck up kami..
Hindi sya maconvince ng Pedia at nung Ina..
Sabi lang: "Gusto ko si Tatay Buh lang..."
WO ko during magkasama kami..
- CARDIO
- Biceps
- Lower Back
- Legs
Alangya si Maya, nalulumpo kapag nakikita ako eh..
"Carry lang Tatay Buh ng madaming madami.."
Huwaw lang eh noh..
Ambigat nya din o talagang matagal lang na nagpabuhat..
Naisingit ko din ang pagpunta ng CNC..
Tapos asan na ba yung perfume thread dito..
Ipopost ko yung mga pinamili kong perfumes eh..
Panic buying na naman ako..tsk!!!
WOW POST MO NA YAN!!!
update na yung thread..pasensya na kelangan dun ko ipost eh...
para kay @[Prolevelz] at @[Noobie12] heto lang yung bago: http://pinoybodybuilding.com/forum/Thread-In-my-drawer?pid=42900#pid42900
o kitang-kita ko na sir buh.....
basta Pm lang kita... salamat sa update sir buh, it's really an appreciation for your effort.
bronch heto na request mo...
1st line of defense...currently used:
-bvlgari soir
-bvlgari aquamarine
-lacoste red
-clinique happy
-gap body
2nd line of defense..ayako pa gamitin..sayang..ahaha
-lacoste bleu
-issey miyake
-CK escape
3rd line of defense..bagong pasok lang..nyahaha
- CK crave
- bvgari extreme
- bvlgari aquamarine ulit
- CK Eternity Aqua
19 na lang na perfume kumpleto ko na yung pang 1 month ko..haaayssst..andami pa...
e2..perfume supplement..:)
pro- mag ipon ka kasi...
update: andito si kin mula kagabi pa..nag yayaya na naman mag inu,..ahahaha..movie marathon tapos alak..tapos kain..taena..nagrereklamo pa..nakakatamad daw pag SUNDAY..andito pa din hindi umuuwi...ahahaha
DL(Kg)
90x5x5
machine leg press (Kg)
150,160,170x10
lat pull down (Lbs)
110,120,130x8
db shrugs (Lbs)
65,70,80x12
sakit katawan ko ngayon..
since tinatamad ako ngayon..
naisipan kong magcardio mamaya..
mag-gym ulit ako...
andaming masarap na food dito..
its hard to resist...
goodluck sa session mo!
hit the gym yesterday cardio wo..
ROWING!!!
Mukang madali sya pero hindi!!!ahahaha
unag salang..
Hapit na...
resistance: 12
duration: 00:03:00 hindi sakto kasi nawala agad yung display
distance: 1000m
rest
2set
resistance: 12
duration: 00:01:53
distance: 500m
tempo: moderate
rows: 14-15 reps
rest
3set
resistance: 12
duration: 00:02:27
distance: 516m
tempo: slow to moderate
rows: 14-15 reps
4set
resistance: 12
duration: 00:02:17
distance: 511m
tempo: moderate
rows: 13-14 reps
5set
resistance: 15
duration: 00:02:03
distance: 511m
tempo: moderate
rows: 12-13 reps
assessment:
- kakaririn ko sya!!!
- magdala ng water kasi kaka-dehydrate; in case ma out of stock supply ng drinking water sa gym (just like last night)
- masakit din sa katawan
- kakakapos ng oxygen
- kakabula ng kili-kili at singit
- kelangan ko ata supporter, naiipit ang beta yagbols ko at si jujun..
- wag isunod after ng leg training..robot walk..risky pababa ng stairs..
next goal:
- beat the record
- focus on form and tempo
- watch how to perform properly in youtube