ReSorT's WorLd

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Comments

  • seanzyvilleseanzyville Posts: 122
    Wow, how long did it take for you to achieve that body?
  • sergieeesergieee Posts: 656
    iba ka talaga sir last. haha! pinanganak na halimaw
  • daltonkamotedaltonkamote Posts: 3,629
    welcome back... eto na pala ung kabaligtaran ko, si muscle mass, ako naman si FATcle mass, hahaa!
  • monching11monching11 Posts: 7,273
    welcome back insan my idol!
  • Noobie12Noobie12 Posts: 648
    Balik loob na ulit si idol. Ilan weeks lang yan beast mode na ulit.
  • lastresortlastresort Posts: 1,116
    sakit ng breasts ko!!!! rest ulit whahahaha..
  • donbuhdonbuh Posts: 3,164
    wahaha..ganu ba kadaming plates kasi na naman binuhat mo???mag update ka lang din, status lang..FB lang??
  • lastresortlastresort Posts: 1,116
    rest day nga agad ako eh.. sakit ng breast at biceps ko from workout..

    baka bukas na ko mag back wahahahahaha
  • donbuhdonbuh Posts: 3,164
    aba hindi ka ata busy ngayon??
  • ProlevelzProlevelz Posts: 1,162
    lastresort wrote:
    rest day nga agad ako eh.. sakit ng breast at biceps ko from workout..

    baka bukas na ko mag back wahahahahaha


    kaw pa idol...

    yakang-yaka mo yan... :sport:

    nice seeing you back....

  • lastresortlastresort Posts: 1,116
    medyo maluwag na kasi schedule ko hehehehe..

    Back Workout yesterday and shoulder today..

    grabe bilis bumaba ng timbang ko kakatakot.. puro water retention na lang ata ung 170lbs ko.. nasa 165lbs na lang ako after 3 days ata..

    diet ko normal.. kung ano available..
  • seanzyvilleseanzyville Posts: 122
    great build! kudos to you!
  • donbuhdonbuh Posts: 3,164
    nabuhay ang artista!!!nyahahaha
  • kunivakuniva Posts: 125
    wow nice physique,nakakamotivate,ito na susundan ko,
    close sa stats ko,hehe
    keep it up sir,more power sa single digit BF mo
  • lastresortlastresort Posts: 1,116
    dami ko ng namiss na dito ah.. anlalaki na ng mga bago ahahahaha.. mukhang need na magincrease ng time ulit sa lifting...
  • DSmallDivideDSmallDivide Posts: 4,565
    aba! nabuhay ang isa ko pang insan! balita? tagal mong wala na naman sa sirkulasyon. nga pala pasensya ka na di kita natext ulit about dun sa pinahanap mo hindi ko naisave yung number mo nung magkatext tayu last time hehehe.
  • donbuhdonbuh Posts: 3,164
    kwento pa..bumawi ka man lang sa kwento...
  • arwin0609arwin0609 Posts: 984
    yes ang pagbabalik ng isa pa nating idol dito sa pbb...
  • daltonkamotedaltonkamote Posts: 3,629
    pota your back idol! sa tagal mong nawala hindi padin kita nahabol wahahhahaahha!
  • monching11monching11 Posts: 7,273
    insan, magbalik ka na hahahah!
  • codylewiscodylewis Posts: 219
    tuyong tuyo the filipino zyzz!
  • donbuhdonbuh Posts: 3,164
    MAXADO kayo!!!

    napadaan lang...hahaha
  • lastresortlastresort Posts: 1,116
    oo start nko ulit. 175lbs nako wahahaha 15% bf.. di na kasya mga damit ko dati.. gusto ko nasa 160lbs lang eh.. 1week nko regular.. sakit sa bangs
  • donbuhdonbuh Posts: 3,164
    wahaha me bangs ka na ngayon master???ahahaha
  • daltonkamotedaltonkamote Posts: 3,629
    amf! taena 15%bf, ako 177 20% bf amf!
  • aloy0511aloy0511 Posts: 948
    haha kami nga sir di bumababa ng 20% eh!
  • arwin0609arwin0609 Posts: 984
    apir tayong mga 20% ang BF.. hehehehe
  • jcumali008jcumali008 Posts: 1,090
    arwin0609 wrote:
    apir tayong mga 20% ang BF.. hehehehe

    haha apir..
  • Mighty_OakMighty_Oak Posts: 3,940
    Palit tayo akin na yang 15% BF mo! hehehe

    Welcome back Bro!
  • lastresortlastresort Posts: 1,116
    2nd week ko ng regular workout. almost 4 mos ako natigil.. first time ko ulit try ibalik ung lifts ko dati kaso di kaya.. medyo haba din recovery ko per set..

    CHEST/BICEPS DAY

    Decline BB 7 reps x 3 sets ( 200lb )
    Incline DB 7 reps x 3 sets ( 80lbs)
    Vertical Butterflyes 7 reps x 3 sets ( di ko alam machine kasi )

    DB Curl 7 reps x 3 sets ( 40 lbs )
    Hammer Curls 7 reps x 3 sets ( 40lbs )

    target ulit single digits.. kaso ayaw muna magdiet hahahaha.. bawas calories muna
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