Only people willing to work to the point of discomfort on a regular basis using effective means to produce that discomfort will actually look like they have been other-than-comfortable most of the time.
You can thank the muscle magazines for these persistent misconceptions, along with the natural tendency of all normal humans to seek reasons to avoid hard physical exertion.
On resting in between reps:
It varies with the length of the set.
5s or fewer get a breath to reset. Longer sets might take 2 breaths.
During the last few reps of a true 20RM squat, just do what Jesus tells you.
And to those who have apprehensions about Bill Star's 5x5 program:
Bill Starr was damned strong, primarily because
he worked as hard as any human being ever has.
He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done.
Share ko lang yung nakakairitang conversation kanina.
Haha.
Naalala ko din, nung may kacommentan ako tungkol sa workout eto yung taong nagsabi samin ng "Alam ko ng lahat ng sinasabi niyo, papunta pa lang kayo pabalik na ko"
Tawa na lang kami ng kausap ko, kaya pala hindi namin nakita sa katawan niya. Tanong ko sana kung umabot ba siya sa pinuntahan niya at bakit bumalik na siya agad haha.
Hays daming nagmamarunong kainis.
Comments
Basag kamo! Side-effects yan, may nabasa na rin akong article tungkol dyan sa Bodybuilding.com, hernia na din ata yan.
Only people willing to work to the point of discomfort on a regular basis using effective means to produce that discomfort will actually look like they have been other-than-comfortable most of the time.
You can thank the muscle magazines for these persistent misconceptions, along with the natural tendency of all normal humans to seek reasons to avoid hard physical exertion.
On resting in between reps:
It varies with the length of the set.
5s or fewer get a breath to reset. Longer sets might take 2 breaths.
During the last few reps of a true 20RM squat, just do what Jesus tells you.
And to those who have apprehensions about Bill Star's 5x5 program:
Bill Starr was damned strong, primarily because
he worked as hard as any human being ever has.
He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done.
http://ripquoteoftheday.blogspot.com/2009_05_01_archive.html
@ sir aloy san gym yan, tama po kyo, kahit OT muscles wala problema, OT dn naman mata mu eh hahaha whew!
\ AMERICANS /
Sa tabing village pala namin meron din
Most likely, yung nagpagawa nito, siya rin ang nag plano ng road repairs (sagwa ng kalye)
Pasig! Its more fun in the Philippines
Dalawang beses nag tap yung masculadong black guy. haha
Kukulit pa nung mga nanonood.
OK! Red goes here... Blue goes here. Green Turn it to the left... Errrr.... what the heck are Red, Blue and Green anyways? Oh darn! :duh:
that white boy must be a jui-jitsu black belt LOL!
damn! white boy... haha!
angas mo boy... hahahaha
hayup! ganyan din ako ka hyped after makatapos ng heavy DL eh haha
Now ko lang napanood.
4:13 - 4:18 ang kulit nung isang meron, "Aaaaw that's what I'm talkin about white boi, that's what I'm talkin about white boi!" Waaahahahaha!
Haha.
Naalala ko din, nung may kacommentan ako tungkol sa workout eto yung taong nagsabi samin ng "Alam ko ng lahat ng sinasabi niyo, papunta pa lang kayo pabalik na ko"
Tawa na lang kami ng kausap ko, kaya pala hindi namin nakita sa katawan niya. Tanong ko sana kung umabot ba siya sa pinuntahan niya at bakit bumalik na siya agad haha.
Hays daming nagmamarunong kainis.
hahahahah halatang poser kaya kung ano ano na sinasabi!