Help about belly fat

jbhd350jbhd350 Posts: 3
in Diet & Nutrition
gandang araw po mga sir/bossing, newbie lang ako here.

problem ko lng ung tyan ko. ok sana ung upper body kaya lng malaki kasi ung tyan ko. kaya pag nagsuot ng muscle shirt mejo hindi magandang tignan. i do all workouts except ab workouts , im a fast metabolism. what will i do mga sir para mawala ung fats sa chan? thank u mga sir,

Comments

  • monching11monching11 Posts: 7,273
    Can you post a pic? BTW ano ba routine mo at saka meal plan mo?
  • jbhd350jbhd350 Posts: 3
    monching11 wrote:
    Can you post a pic? BTW ano ba routine mo at saka meal plan mo?

    pic ko sir? wala po akong naka save n pic. i-detalye ko nlng po ang workout routine ko. so i do compound exercises from light to heavy. intense workout,

    un sa meal naman, before kase payat ako my weight is 120 lbs by dec 2010 un, den gusto ko magka mass/magpalaki so i eat 5-6 minsan 7 meals a day tapos merong supplements like whey,amino. then sa ngaun sir,. my weight is 170lbs exactly. kaya lang lumaki ung tyan ko dahil cguro sa kakain pero mabilis ako matunawan. wala ako bisyo sa drinking ng beer etc, but i smoke isa lng per day pero hindi araw araw. gusto ko lng matangal ung fats sa tyan. tnx sir
  • daltonkamotedaltonkamote Posts: 3,629
    Still we need to see ur pic for reference,
  • monching11monching11 Posts: 7,273
    daltonkamote wrote:
    Still we need to see ur pic for reference,

    This

  • jbhd350jbhd350 Posts: 3
    wala po talga akong pic na naka save sa pc.
  • kurt203kurt203 Posts: 242
    you can take a pic from your cp naman, you can cut or blur your face if your shy sir. hehe
  • 3plepunk3plepunk Posts: 24
    nasa genes yan.
  • daltonkamotedaltonkamote Posts: 3,629
    3plepunk wrote:
    nasa genes yan.

    We can never blam3 our genes all the time, kaya dapat gawan ng paraan, parang kung mahrap kang tao,dukha yaan mo nlng ba na nde ka umasenso, just my thought.
  • monching11monching11 Posts: 7,273
    daltonkamote wrote:
    3plepunk wrote:
    nasa genes yan.

    We can never blam3 our genes all the time, kaya dapat gawan ng paraan, parang kung mahrap kang tao,dukha yaan mo nlng ba na nde ka umasenso, just my thought.


    Spot on papa dalts!
  • donbuhdonbuh Posts: 3,164
    magsasawa din yang belly fats na yan!!!
  • John222John222 Posts: 5
    Belly fat is a very common problem in today's lifestyle. In men, extra body fat tends to store around belly area. To fight against belly fat belly stretching exercises like bending back and forward is very best. Egg is very good to fight against belly fat. Lemon is also good to reduce fat of our body.

    Chicagoland Gym
  • sennasenna Posts: 9
    I have exactly the same problem.
    I am skinny fat. Skinny arms and legs, big belly.
    I am already satisfied with my arms and legs (not muscular but just right) but my belly seems to stay.
    I want to get rid of it because it does not look good and it is a health risk.

    I am just being patient. I lift but I also do cardio regularly.
  • Mighty_OakMighty_Oak Posts: 3,940
    ^It's because you don't lift like a MAN so don't be surprised with your physique.
  • ranuserranuser Posts: 349
    ^+100000000
  • HawkEye02HawkEye02 Posts: 454
    Mighty_Oak wrote:
    ^It's because you don't lift like a MAN so don't be surprised with your physique.

    this
  • arwin0609arwin0609 Posts: 984
    Mighty_Oak wrote:
    ^It's because you don't lift like a MAN so don't be surprised with your physique.

    quotable quotes to....:tongue:
  • luchi_bieluchi_bie Posts: 238
    jbhd350 wrote:
    gandang araw po mga sir/bossing, newbie lang ako here.

    problem ko lng ung tyan ko. ok sana ung upper body kaya lng malaki kasi ung tyan ko. kaya pag nagsuot ng muscle shirt mejo hindi magandang tignan. i do all workouts except ab workouts , im a fast metabolism. what will i do mga sir para mawala ung fats sa chan? thank u mga sir,

    Start to eat clean as in very clean.

    Tama ung mga ibang post we need to see the belly for reference. Pero most of the time water retention lang yun sa me belly natin. Try to eat with less to no salt. Cardio at least twice a week and concentrate on core and whole body exercises rather than isolation.

    Question pa, what's your weight loss progress?
  • Mighty_OakMighty_Oak Posts: 3,940
    ^Eat clean or be in a calorie deficit? Also, removing salt from your diet can do you more harm than good.
  • daltonkamotedaltonkamote Posts: 3,629
    kailangan ng katawan naten ang salt or sodium, theres a minimum and max amount of sodium to take everyday. belly fat is belly fat,
  • luchi_bieluchi_bie Posts: 238
    I'll still go for eating right and clean coz that works for me and counting calories and macros for me is just waste of time IMO if your goal is just to get lean and slice those belly fats.

    Belly fat is the last portion na mababawas sa total fats mo if you try to get lean, hinde naman puwede na ung belly fat lang ung mawawala so lahat gradual huli nga lang ung belly. Pero siyempre iba iba ang case sa bawat tao.

    regarding salt, for starters hinde mo naman talaga maiiwasan salt kase halos lahat naman ng kinakain natin me salt(sodium) so try to control kapag ikaw ung naglalagay.

    IMO.
  • Mighty_OakMighty_Oak Posts: 3,940
    ^What works for you may not hold true for others due to a lot of factors. Besides, no matter how "clean" we eat whatever we ingest with the exception of water, is composed of calories. So what makes you say that counting calories and managing your macro's is a waste of time when the absolute truth is that we gain/lose weight by manipulating our cals and macro distribution?

    Parang suntok sa buwan yung approach na "eating clean" to lose weight when you don't know the "science" behind what you're doing.

    Without using google, what are your facts behind the consumption of salt in relation to losing weight and cutting down your body fat?
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