Postworkout - Serious Mass + nuts at eto pakain na ng dinner
feeling ko i can lift heavier pa sa squat though last time is 100lbs ung binuhat ko.. i also feel na medyo mali minsan ung pagbenchpress ko.. do i need to perfect/repeat with the correct form with the same weight next time or with a heavier weight?
BTW, i added this to my meal plan
Whole wheat bread with peanut butter
Oatmeal
I am trying not to eat cup noodles na.. ayoko na hehe
sir parang may naiipit eh pag tinataas ko. ipahinga ko na lang siguro to.. ok lang ba kunwari magtrain ako tom to make up yung ngayon tapos sa saturday?
naku sayang di ako nakapunta hehe dami kasi trabaho pag friday..Back to workout na mamaya after 1 week na pahinga dahil sa masakit na right delts.. sana ok na..
Squat - 55kgs
Deadlift - 60kgs
military Press - ??? target ko dapat is 27.5 pero di ko nagawa..medyo kumikirot ng onti ung right deltoid pag numabalik sa starting position.. tsaka nanghina ako.. haays
Squat - 55kgs
Deadlift - 60kgs
military Press - ??? target ko dapat is 27.5 pero di ko nagawa..medyo kumikirot ng onti ung right deltoid pag numabalik sa starting position.. tsaka nanghina ako.. haays
Squat - 55kgs
Deadlift - 60kgs
military Press - ??? target ko dapat is 27.5 pero di ko nagawa..medyo kumikirot ng onti ung right deltoid pag numabalik sa starting position.. tsaka nanghina ako.. haays
mas mahirap talaga standing military press.. pero yung core mo dyan mas lalakas.. pero pag medyo heavy ka na sir sa military press ang advice ko po yung sitting na, para hindi naman ma stress o mainjury ang back mo.for me
Comments
Soge sir check ko. Tapos ko na rin kc basahin ung ky sir noob and sir monch hehe
sir nabasa ko journal mo! astig, sana lumaki din ako
Anyway, WEEK 3 Day 1
Squat - 111 lbs
Bench Press - 90lbs
BB Row - 105
Postworkout - Serious Mass + nuts at eto pakain na ng dinner
feeling ko i can lift heavier pa sa squat though last time is 100lbs ung binuhat ko.. i also feel na medyo mali minsan ung pagbenchpress ko.. do i need to perfect/repeat with the correct form with the same weight next time or with a heavier weight?
BTW, i added this to my meal plan
Whole wheat bread with peanut butter
Oatmeal
I am trying not to eat cup noodles na.. ayoko na hehe
Edit: Kala ko nasa ectomorph thread ako binago pala yung title
5 x 5 sir
ay sorry hehe mas nakakarelate ako pag may ectomorph hehe ibalik ko na lang
sir parang may naiipit eh pag tinataas ko. ipahinga ko na lang siguro to.. ok lang ba kunwari magtrain ako tom to make up yung ngayon tapos sa saturday?
naku sige sir magpahinga na lang muna siguro ako..
hehe tingnan ko po sir.. saan po ba?
naku sayang di ako nakapunta hehe dami kasi trabaho pag friday..Back to workout na mamaya after 1 week na pahinga dahil sa masakit na right delts.. sana ok na..
Squat - 52.5 kgs
Bench press- 42.5 kgs
Row - 50 kgs
Food log
7am- Oatmeal + milk
9am - MCDO's Sausage mcmuffin + coffee + 1 whole wheat rebisco with peanut butter
12pm - beef salpicao + 2 cups rice
3pm - coffee lang (di ako nakapagsnack dahil sa meetings)
5pm - mcdo chicken + 1 cup of rice
7-8pm - workout
post workout - serious mass
dinner - Grilled chicken legs + 2 cups rice
naggrocery na ulit ako ngayon para sa mga kakainin ko bukas
whole wheat bread, nagaraya, banana, happy peanuts and lily's peanut butter
156 lbs pa na ako ngayon wooh.. kain pa ng kain at buhat ng buhat at tulog ng tulog
hahaha! ako nga rin eh nahihirapan magcompute.. kgs kasii yung nasa gym.. so ung tracker na kinuha ko sa 5x5 ung kgs na lang din sensya na sir
hehe thanks idol monch
Squat - 55kgs
Deadlift - 60kgs
military Press - ??? target ko dapat is 27.5 pero di ko nagawa..medyo kumikirot ng onti ung right deltoid pag numabalik sa starting position.. tsaka nanghina ako.. haays
ano paps military press nyo, standing o sitting?
standing sir
yup which is mali po ata.. parang may nabanggit si boss mighty regarding sa hierarchy
squat
military press
deadlift
sige paps try ko sitting na lang pagakyat pa lang kasi sa taas from starting position hirap na ako pag standing hehe