Strength or Endurance ?

nrg500nrg500 Posts: 1,233
in Bodybuilding Discussion
If you have to choose between the two, what will it be ?

For me, I will go with Strength
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Comments

  • monching11monching11 Posts: 7,273
    ^

    Dapat may WHY? ka na question hehe.

    For me STR din, kasi i'd want to lift heavy! Quality>Quantity
  • HereticHeretic Posts: 78
    There are different kinds of strength, among them is strength-endurance so why settle for one when you can have both hehe. I'd pick that one in combination with speed-strength for the sake of practicality and versatility.
  • nrg500nrg500 Posts: 1,233
    Yeah, if you train for strength, you also gain "some" endurance

    If you train for endurance, you also gain "some" strength

    But you can't maximize both



    An example would be sprinters and long-distance runners. A sprinter runs faster but don't last very long. Stronger quadriceps can make you run faster


    Another example would be the Cheetah. It is the fastest land animal but it cannot sustain that speed for a long period. They can run up to speeds of 112 to 120 km/h but for a distance of 500m only. They can accelerate from 0 to 100km/h in 3 seconds.
  • rrobinrrobin Posts: 131
    For my BB needs as an ectomorph, I'd go for strength - heavy stack low reps.

    as compared to muscular endurance - light stack high reps.

  • ipisipis Posts: 223
    I choose strength.
  • chikinitochikinito Posts: 461
    Since I'm into running. I go for endurance. ^_^
  • milksworthmilksworth Posts: 3,130
    str all the way!
  • arcarc Posts: 2
    Parang powerlifter o bodybuilder question. I go for strength
  • boss_jboss_j Posts: 1,243
    pure strength haha !!
  • dnowzdnowz Posts: 229
    i choose Strength... :D
  • exaltedexalted Posts: 64
    I'll go for Endurance para malayo ang marating... Pero pwede ding both... :D
  • foodnotbombfoodnotbomb Posts: 51
    endurance! sa lahat ng pagkakataon maaasahan.
    si endurance tangay tangay si strength in any time, pero etong si strength madaling mapagod kya nabibitawan lage si endurance....
    we're using these forces in our everyday life at di lng sa pag ggym.
    evaluate ur selves guys and you'll see.
    your endurance will surely make her smile ....LOLZpwede ba flying voters dito? hahahahaha mangangampanya kc ako 4 endurance hahahahahahahaha
  • AldrinAldrin Posts: 799
    arc wrote:
    Parang powerlifter o bodybuilder question. I go for strength
    powerlifter lang..wala atang pang bodybuilder..kasi bodybuilder = size :D


    @topic

    para sakin Strength tapos sasali ako sa Powerlifting/StrongLift tapos dadami pera ko tapos mag diet ako na napanalunan kong pera

  • boybanatboybanat Posts: 92
    endurance
  • chikinitochikinito Posts: 461
    Pero sa totoo lang strength and endurance maganda magkasama. Kahit anong sport ok sila. ^_^
  • SkkinSkkin Posts: 870
    ^

    Tama sir.

    haha ang hirap nito. coin flip nalang.
  • zanezane Posts: 963
    strength!
  • jbjjbj Posts: 18
    endurance....
  • nattypinoynattypinoy Posts: 158
    PURE STR :D
    para bilis basag tore ahaha OFF TOPIC

    more str = more power, more tendency for a muscle mass
  • bentong357bentong357 Posts: 8
    Strength din... though sa trabaho na gusto kong kunin eh kelangan din ng endurance... PNP physical fitness test :D
  • DalmasVektazDalmasVektaz Posts: 2,155
    bentong357 wrote:
    Strength din... though sa trabaho na gusto kong kunin eh kelangan din ng endurance... PNP physical fitness test :D

    organic ka?
  • DSmallDivideDSmallDivide Posts: 4,565
    For now i'll choose strength, though ang goal ko tlga is both, and i try to train my body on both. :)
  • JustinGomezJustinGomez Posts: 40
    Endurance? errrr Both errrr ano ba talaga @_@ mga bro EB naman tayo kain tayo sa Buffet Restaurant :D
  • 6packingheim6packingheim Posts: 122
    para sa akin Endurance... hehe para mahaba-haba/matagal ang perfermonce pagdating sa kama, lol!
  • ProlevelzProlevelz Posts: 1,162
    6packingheim wrote:
    para sa akin Endurance... hehe para mahaba-haba/matagal ang perfermonce pagdating sa kama, lol!
    hahahaha mag enduranz capsule... :D


    ako din endurance....gusto ko makarating sa level limit ng endurance with my full strength :)
  • IronMaidenIronMaiden Posts: 109
    Endurance for me like energizer, strength for a while only kahit gaano ka kalakas mababalewala kung hindi ka tatagal
  • ghebernghebern Posts: 25
    gusto ko un sumagot ng y get one if you cud have both! hehe. a little bit of everything is good pero kung kaya mo naman pagsabayin, y not db? pero every person meron sariling desire/strong and weak points. pero lahat din naman ng bagay may paraan. kung gusto mo magkaron both you have to double your efforts. walang hindi maaachieve kung may tyaga, walang bagay ang unattainable sa taong may mission and vision. =) "best of both worlds" ika nga. kung baga sa mga athletes MULTI CHAMPION ka.
  • JettieJettie Posts: 3,763
    Strength ako... gusto ko maging tanker...

    Ayaw ko maging agi type, late bloomer hehehe
  • noobydoobynoobydooby Posts: 19
    i have been into cardio by doing mtbiking and running. i can say i have the endurance. i can ride my bike all day long, i can run 10 to 20k easy, girls are amazed at my stamina considering my body type (wink wink hehe).. but i was very surprised to find out how weak i am in strength when i went to the gym. my numbers for the basic lifts (deadlifts, squats, bench press, etc) are humiliatingly low!!

    personally, i think endurance is more of an attitude conditioning, while strength is more physical. your mind will dictate how far you go, but your muscles will dictate how much you will lift.

    having the endurance, now i am going for strength!
  • noelnoel Posts: 304
    Jettie wrote:
    Strength ako... gusto ko maging tanker...

    Ayaw ko maging agi type, late bloomer hehehe

    same here...mas late bloomer ako eh....:sport:
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