rotrot78 journAL

12467…28

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  • Mighty_OakMighty_Oak Posts: 3,940
    ^Magkakasing height pala tayo nila milk. Yung 17inch na arms mo sir cold yun? Halimaw! hehe
  • lastresortlastresort Posts: 1,116
    in din ako sa height hehehehe.. un nga lang ako pinakamaliit sa inyo..

    ako nakaka 5 scoops ako ng whey per day lalo na pag tamad magprepare ng food. pero pag may food na available 3 scoops lang..
  • rotrot78rotrot78 Posts: 1,147
    Mighty_Oak wrote:
    ^Magkakasing height pala tayo nila milk. Yung 17inch na arms mo sir cold yun? Halimaw! hehe

    sagad na yun sir naka flex ang 17" ko.. hehehe kaya focus ako sa arms ko ngayon..
    lastresort wrote:
    in din ako sa height hehehehe.. un nga lang ako pinakamaliit sa inyo..

    ako nakaka 5 scoops ako ng whey per day lalo na pag tamad magprepare ng food. pero pag may food na available 3 scoops lang..

    malakas ako kumain ng karne ginagawa kong kanin ang mga karne.. hehe kaya 1 servings 3x a day ako sa whey.
  • rotrot78rotrot78 Posts: 1,147
    hindi ako naniniwala sa light training pero ng light training ako kanina.. hehe dahil sa injury sa right shoulder ko..

    chest ko kanina

    BB bench press

    warm up set = 120lbs x 12
    1st working set = 150lbs x 10
    2nd working set = 180lbs x 10
    3rd working set = 200lbs x 10
    4th working set = 220 x 8

    DB incline bench press

    warm up set = 100lbs x 12
    1st working set = 120 lbs x 10
    2nd working set = 160lbs x 10
    3rd working set = 200 x 8

    dips

    body weight lang = 190 lbs

    cable crossover fly

    warmp up set 40lbs x 10
    1st working set 80lbs x 10
    2nd working set 100lbs x 10
    3rd working set 120lbs x 10

    dumbbell pullover

    warm up set 50lbs x 10
    1st working set 60lbs x 10
    2nd working set 80lbs x 10
    3rd working set 100 lbs x 8

    routine finished in 1hr

    syempre nagpayabang may nag papapaturo ng chin - pullups sa akin ang ginawa ko eh neck pull ups.. lalo tinamaan ang right shoulder ayun lalong sumakit.. aray masakit.. hahaha

  • toysuki07toysuki07 Posts: 1,049
    get well soon sir! hardcore lalo buhat mo nyan pag galing ng shoulders hehe /no1
  • rotrot78rotrot78 Posts: 1,147
    toysuki07 wrote:
    get well soon sir! hardcore lalo buhat mo nyan pag galing ng shoulders hehe /no1

    salamat!!

  • monching11monching11 Posts: 7,273
    Pagaling ka rin sir, parehas pala tau shoulders ang injured sakin left hehehe
  • rotrot78rotrot78 Posts: 1,147
    monching11 wrote:
    Pagaling ka rin sir, parehas pala tau shoulders ang injured sakin left hehehe


    thank you papi!! oo nadali to nun incline db bench press heavy nawala sa form kaya yun nalamog ata..
  • Mighty_OakMighty_Oak Posts: 3,940
    ^Lakas mo sir! Light training pa yan sa lagay na yan! hehe
  • rotrot78rotrot78 Posts: 1,147
    Mighty_Oak wrote:
    ^Lakas mo sir! Light training pa yan sa lagay na yan! hehe

    oo, medyo light pa kasi hindi ko pa sinasagad lakas ko wala pa spotter.. muntik na rin ako na engaged sa power lifting kaso bodybuilding muna. heehehe

  • Mighty_OakMighty_Oak Posts: 3,940
    Kaya naman pala may background din kayo sa PL. Saang team kayo nag train nun sir?
  • rotrot78rotrot78 Posts: 1,147
    naku, wala pa.. gusto ko sana ma involved kasi gusto ko talaga yung strength training kaso gusto ko muna ma experience ang bodybuilding.. late bloomer kasi ako..hahahaa
  • Mighty_OakMighty_Oak Posts: 3,940
    Ah ok, iilan pa rin lag ang PL teams dito satin. Kahit sa mga meets mapapansin nyo same cast of characters hehe.

    Sa January yung National Open for Novice sa isang Robinson's Mall ulit gaganapin yun malamang di ko lang sure kung saan. Tanong ko na lang sa former coach ko.
  • toysuki07toysuki07 Posts: 1,049
    saang robinson's yan sir? gusto ko manood XD
  • rotrot78rotrot78 Posts: 1,147
    hehe oo nga..
  • AldrinAldrin Posts: 799
    yan Master rotrot malinis na thread mo..syensya na sa mighty oak na yun kaya naging madumi ^_^
  • daltonkamotedaltonkamote Posts: 3,629
    @aldrin

    kala ko nilinis mo na, pero nag name dropped ka padin, pati post ko nilinis mo din. lolz
  • rotrot78rotrot78 Posts: 1,147
    HAPPY NEW YEAR!!!! bulk bulk bulk!!
  • monching11monching11 Posts: 7,273
    happy new year ser rot!
  • rotrot78rotrot78 Posts: 1,147
    monching11 wrote:
    happy new year ser rot!
    HAPPY NEW YEAR PAPA MONCH!! HEHE
  • Mighty_OakMighty_Oak Posts: 3,940
    Happy New Year Sir Rot!

    Yung PL meet is on January 29 - 30 Robinson's Novaliches. Baka nandun ako to support my teammates. Team Obsession Gym PL team.
  • bardagulbardagul Posts: 658
    happy new year rot! sampa na this year? :)
  • rotrot78rotrot78 Posts: 1,147
    bardagul wrote:
    happy new year rot! sampa na this year? :)

    Ill try.. hehehe
    happy new year bards!!
  • milksworthmilksworth Posts: 3,130
    koya rot may alam ka na ba na sasalihan na comp this year pag meron sabihan mo ko ha. yung medyo malayo pa para makapag prepare tayu!
  • KyzackKyzack Posts: 1,088
    sabihan din kami para makapag pagawa na ng tarpaulin. rot and milk fans club. nyahaha
  • rotrot78rotrot78 Posts: 1,147
    milksworth wrote:
    koya rot may alam ka na ba na sasalihan na comp this year pag meron sabihan mo ko ha. yung medyo malayo pa para makapag prepare tayu!

    sige inform kita agad.. ikaw lang muna sampa pero nandito kami sa likod mo promise.. hehehe
    Kyzack wrote:
    sabihan din kami para makapag pagawa na ng tarpaulin. rot and milk fans club. nyahaha

    syempre ser.. hehehe happy new year kyzack!!
  • milksworthmilksworth Posts: 3,130
    ^^ lol kala ko ba tayong 2? daya! sige na tayung 2 na! para masaya!
  • KyzackKyzack Posts: 1,088
    ahahah! iniwan si ser milk ahah

    happy new year din ser rot! :D
  • rotrot78rotrot78 Posts: 1,147
    milksworth wrote:
    ^^ lol kala ko ba tayong 2? daya! sige na tayung 2 na! para masaya!


    NYAHAHA sige sige.. ill try ha.. heheh ikaw pa walang iwanan..
  • donbuhdonbuh Posts: 3,164
    sasampa din ako!!

    guest!!!

    buh<---artista?!!!ahahaha

    happy new year si rot!!!
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