i have read somewhere that canned tuna have much less mercury content than fresh larger tunas. canned, frozen or fresh they still have mercury on them.
tnx nrg500 and redguys ppno b mlalaman kung ilan calorie n nttake ko mejo hnd ko mxado mgets un eh.,,sori po h bgo lng kse ako s pgbbodybuilding eh,,tnx
bro.. kung gus2 mo mag diet , bawas lng ng carbohydrates gaya ng kanin... pro di ko sinasabi na mag pagutom ka , kasi kung nag bubuhat ka di ka pwede magutom.. kaya ang gawin mo dagdagan mo ang ulam mo,... make sure na healthy foods at hindi mga basura... mas maganda kung puro protein tulad ng manok ,isda,itlog .. samahan mo na rin ng prutas at gulay , medyo mahal pero surebol naman...
bawas din tayo sa mga matatamis bro...
at syempre di mawawala ang workout.. kelangan nasa high reps ka, mga 15-18 reps tpos mga heavy mo gawin mong 10 or 12 reps... kung gus2 mo mapadali mag cardio ka sa umaga...
yun lang bro , basta tyaga lng, saka wag ka mainip ...
tnx bro.,,2 months n rin ako nggym eh mejo nbawas n rin ang timbng ko,,bro ilan yrs k n nggym?
siguro mga 1yr na rin... pro payat ako dati.. tpos ginawa ko nmn kumaen ako ng kumaen.. tpos un!! hanggang ngayon gnun parin ginagawa ko...
basta kpg nag workout ka pre , bawat muscle part once a week lng..
saka wag ka mag doble ng musclepart sa isang program .. kung chest ka chest lng ... wag ka mag singit ng bicep or tricep..
tnx bro.,,2 months n rin ako nggym eh mejo nbawas n rin ang timbng ko,,bro ilan yrs k n nggym?
siguro mga 1yr na rin... pro payat ako dati.. tpos ginawa ko nmn kumaen ako ng kumaen.. tpos un!! hanggang ngayon gnun parin ginagawa ko...
basta kpg nag workout ka pre , bawat muscle part once a week lng..
saka wag ka mag doble ng musclepart sa isang program .. kung chest ka chest lng ... wag ka mag singit ng bicep or tricep..
Actually, in performing exercises for large muscle groups like chest exercises, you're already using your small muscle groups like biceps and triceps depending on the nature of the exercise (push/pull). Walang purpose puro chest lang, cause after every exercise you do, the muscles get weaker in succeeding exercises. It's best to combine large muscle groups with small muscle groups.
For the past six months, puro fastfood sa Taft/Vito Cruz kasi naghahabol sa thesis revision. Pinaka-"malinis" ko nang pagkain yung Yakisoba ng Tokyo-Tokyo sa tabi ng CSB. Thankfully, nai-submit na kanina kaya puwede na ring masimulang mag-diet nang mas maayos.
ano ba yan personal interview? lol hindi ako "nagpapalaki"
umm... tuna chicken and beef, lahat yun masarap ah. unless you coock it without any spices and sodium. well if thats the case hindi nga masarap yun.another question for ateh cheese, do you compete? as in bb or figure competition?
umm... tuna chicken and beef, lahat yun masarap ah. unless you coock it without any spices and sodium. well if thats the case hindi nga masarap yun.another question for ateh cheese, do you compete? as in bb or figure competition?
walang lasa nga.. badtrip. hahahaha.
no, no plans to hahahaha! personal vanity lang pag bb ko lolz
umm... tuna chicken and beef, lahat yun masarap ah. unless you coock it without any spices and sodium. well if thats the case hindi nga masarap yun.another question for ateh cheese, do you compete? as in bb or figure competition?
walang lasa nga.. badtrip. hahahaha.
no, no plans to hahahaha! personal vanity lang pag bb ko lolz
ateh sobrang hardcore mo naman! nag de-deplete ka ng sodium sa katawan kahit di ka nag co-compete! adik!
umm... tuna chicken and beef, lahat yun masarap ah. unless you coock it without any spices and sodium. well if thats the case hindi nga masarap yun.another question for ateh cheese, do you compete? as in bb or figure competition?
walang lasa nga.. badtrip. hahahaha.
no, no plans to hahahaha! personal vanity lang pag bb ko lolz
ateh sobrang hardcore mo naman! nag de-deplete ka ng sodium sa katawan kahit di ka nag co-compete! adik!
nagcucut naman po kasiii hahaha tas malapit na summer!
Comments
Adek ako sa chips eh. Pero iniisip ko money burn lang yun and pag nakalimutan ko ang craving mawawala din.
Thanks sa info bro.
Eat the same healthy, high-protein meals you have been eating while you are in bulking phase
The difference would just be that you need to take 80% only of your daily calorie requirement
For example:
If your daily calorie requirement is 2500 calories, then you would need to take only 2000 calories per day if you will enter cutting phase
Also, the training program in cutting phase will be the same as that of the bulking phase
Lifting light weights for a high number of repetitions to lose fat is a myth
wala na akong supply, that's my comfort food.
straight out of the jar! sarap..
don't forget..mas ok ang steam keysa sa fried..mas matipid pa sa gas:D at mantika
bro.. kung gus2 mo mag diet , bawas lng ng carbohydrates gaya ng kanin... pro di ko sinasabi na mag pagutom ka , kasi kung nag bubuhat ka di ka pwede magutom.. kaya ang gawin mo dagdagan mo ang ulam mo,... make sure na healthy foods at hindi mga basura... mas maganda kung puro protein tulad ng manok ,isda,itlog .. samahan mo na rin ng prutas at gulay , medyo mahal pero surebol naman...
bawas din tayo sa mga matatamis bro...
at syempre di mawawala ang workout.. kelangan nasa high reps ka, mga 15-18 reps tpos mga heavy mo gawin mong 10 or 12 reps... kung gus2 mo mapadali mag cardio ka sa umaga...
yun lang bro , basta tyaga lng, saka wag ka mainip ...
siguro mga 1yr na rin... pro payat ako dati.. tpos ginawa ko nmn kumaen ako ng kumaen.. tpos un!! hanggang ngayon gnun parin ginagawa ko...
basta kpg nag workout ka pre , bawat muscle part once a week lng..
saka wag ka mag doble ng musclepart sa isang program .. kung chest ka chest lng ... wag ka mag singit ng bicep or tricep..
Actually, in performing exercises for large muscle groups like chest exercises, you're already using your small muscle groups like biceps and triceps depending on the nature of the exercise (push/pull). Walang purpose puro chest lang, cause after every exercise you do, the muscles get weaker in succeeding exercises. It's best to combine large muscle groups with small muscle groups.
nagpapalaki ka ba ?
ano pala height at weight mo ?
hmmm.... spoon pic? ehehehe!
aljur ikaw ba yan?
hehehe
maka pag research nga about sa kamote
ano ba yan personal interview? lol hindi ako "nagpapalaki"
Bodhi
Kenny Rogers
Okuya
love ko rin yung bodhi! masarap kahit fake meat kasi diba it's a veggie fastfood?
gusto ko rin kenny, pag nagyaya mga kaibigan kong kumain tapos nagcucut ako, kenny palagi yung sagot. hehe
ano yung okuya?
umm... tuna chicken and beef, lahat yun masarap ah. unless you coock it without any spices and sodium. well if thats the case hindi nga masarap yun.another question for ateh cheese, do you compete? as in bb or figure competition?
walang lasa nga.. badtrip. hahahaha.
no, no plans to
ateh sobrang hardcore mo naman! nag de-deplete ka ng sodium sa katawan kahit di ka nag co-compete! adik!
nagcucut naman po kasiii hahaha tas malapit na summer!
hehe hindi siya healthyng healthy na kainan hehe. para siyang Tokyo tokyo
serious mass before and after workout.
bulking phase ako ngayon kaya napapa rice din.
Pag eat all you can yung mga beef ang binabanatan ko tyaka mga isda tapos half rice.
sarap nito brader
BF:
4 eggs (1 egg yolk) hard boiled
whey + milk
oatmeal (minsan wheat bread)
Banana
2caps flaxseed oil
snack:
assorted peanuts
lunch:
kung ano meron sa carenderia. meat-veggie-rice combination
snack (pre-workout):
peanut butter sandwich
+no xplode after 2 hours
post workout:
Whey + water
tuna (turbo broiler)
Rice
Del monte fruit Juice
before sleep:
whey + milk