Body Fat Percentage and Categories for Men & Woman

willheartwillheart Posts: 43
in Bodybuilding Discussion

Men (% Fat)
25%+ Obese
18-25% Acceptable
14-17% Fitness
6-13% Athletes
2-4% Essential Fat

Women (% Fat)
32%+ Obese
25-31% Acceptable
21-24% Fitness
14-20% Athletes
10-12% Essential Fat

Comments

  • primouno01primouno01 Posts: 93

    malapit na ako sa 15 kunting push pa hahaha gusto ko mag 10 sana kayanin bago mag april

  • willheartwillheart Posts: 43

    @primouno01 said:
    malapit na ako sa 15 kunting push pa hahaha gusto ko mag 10 sana kayanin bago mag april

    tiwala lang :) ako below 15% na ngayon., goal ko 6 to 8% fats sana kayanin din hahaha

  • Maytor69Maytor69 Posts: 11

    ako madaming tiis pa nasa 17% pa lang.

  • primouno01primouno01 Posts: 93

    @willheart said:

    @primouno01 said:
    malapit na ako sa 15 kunting push pa hahaha gusto ko mag 10 sana kayanin bago mag april

    tiwala lang :) ako below 15% na ngayon., goal ko 6 to 8% fats sana kayanin din hahaha

    WOW!!!! lodi!!!!

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