SITAW aka. long beans / string beans
jfitness
Posts: 1
good day mga kabakal.
meron po ba gumagamit ng sitaw dito for lowering BF%..
okay po ba sya?
Salamat po.
Comments
hi ok yan basta gulay good source ng protein and fiber.
It is good source of carbs. But to reduce body fat, you need proper macros and calorie deficit