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  • ironpump666ironpump666 Posts: 309

    @StringBean1998 said:
    ironpump666 thanks sir hehe. Yun nga problem ko belly fat di ko magets pano ihahandle habang bulking

    that's normal. wag lang masyadong malaki kase pag lumaki yan nag todo means nasubrahan kana

  • StringBean1998StringBean1998 Posts: 307
    @ironpump666 hehe thanks sir!
  • StringBean1998StringBean1998 Posts: 307
    Nagpalit nanaman ako program last week lang. Starting Strength. Yung may 5 sets jan sa baba tinry ko lang format ng SL pero masyadong matagl kaya SS na lang muna gawin ko. With warm up sets kasi yan every exercise kaya mejo matagal. Tas after each workout ginagawa ko ab workout ko, 3 days per week nlng sko nag woworkout ngayon. Ab workout ko is, 10 weighted crunch 10 hanging leg raise 20 ab roll wheel 20 side bend 50lbs (current)

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  • StringBean1998StringBean1998 Posts: 307
    Di ko na printscreen mga nakaraan workout nakakatamad haha
  • StringBean1998StringBean1998 Posts: 307
    Share ko na lang sainyo gym attendance ko hahahaha. May absent ako jan na 2 or 3 workouts ata kasi pnahinga ko yung katawan ko nung na injured ako sa dips hehe.

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  • pandoypandoy Posts: 596

    @StringBean1998 said:
    98lbs to 115lbs

    ilan buwan ka pa lang.. paano na kung ilan taon ka na nag ggym. hehehe.. keep it up. :)

  • ironpump666ironpump666 Posts: 309

    ^^onga eh, halimaw na kung magbuhat tong si sir @StringBean1998 !!! hehehehe

  • cheesmackcheesmack Posts: 317

    @StringBean1998 said:
    135lbs Low Bar Squat, Last set of 3x5
    *current PR

    135lbs Deadlift
    *current PR: 155lbs

    Paps, question lang sa squats posture mo. Comfortable ka sa position ng bar sa likod mo? I feel like it's too low already.

  • StringBean1998StringBean1998 Posts: 307
    @cheesmack ok naman po comfortable ako kasi tight yung position ko. Panget pp ba form ko? Mag upload po ako ulit mamaya.
  • StringBean1998StringBean1998 Posts: 307
    @pandoy @ironpump666 hehe kayo po yung mamaw haha
  • StringBean1998StringBean1998 Posts: 307
    Chao fan kuno haha.

    Sinangag rice with 2 egg and 70g ground beef 90% lean.

    Dinner!
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  • DagitabDagitab Posts: 22

    @StringBean1998 said:
    98lbs to 115lbs

    Nice gains.

  • cheesmackcheesmack Posts: 317

    @StringBean1998 said:
    cheesmack ok naman po comfortable ako kasi tight yung position ko. Panget pp ba form ko? Mag upload po ako ulit mamaya.

    Can't say paps. If you're comfy naman sa posture and form mo, I guess that'll work for you.

  • StringBean1998StringBean1998 Posts: 307
    180lbs x 5 Deadlift
    Sloppy start kinakabahan eh hahaha

  • ignasyo_brahignasyo_brah Posts: 1

    bro pano mo nakabit yung pull up bar sa pinto? ok lang ba kahit walang frame yung pinto ko? sa youtube kasi nkikita ko may kinakapitan ng frame yung pull up bar.

  • reeshardreeshard Posts: 42
    StringBean1998 wrote: »
    Lowered my Carb intake, mejo nag ggain kasi ako ng Belly Fat. New diet plan below.

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    Ano application naman to?
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    @reeshard said:
    StringBean1998;147635" said:

    Lowered my Carb intake, mejo nag ggain kasi ako ng Belly Fat. New diet plan below.

    Ano application naman to?

    notepad....

  • StringBean1998StringBean1998 Posts: 307
    @ignasyo_brah kailangan may frame po
  • StringBean1998StringBean1998 Posts: 307
    I don't skip leg day haha

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  • t4g4yt4g4y Posts: 1,944

    wow legs nakaka silaw! hahaha next time paps pag legs... legs lang talaga ang picturan ha haha kumakain ako eh lol haha joke

  • StringBean1998StringBean1998 Posts: 307
    Sorry na agad hahaha
  • pandoypandoy Posts: 596

    @t4g4y said:
    wow legs nakaka silaw! hahaha next time paps pag legs... legs lang talaga ang picturan ha haha kumakain ako eh lol haha joke

    bwahaha :)

  • StringBean1998StringBean1998 Posts: 307
    170lbs 3x5 first set.

    Bodyweight : 117lbs

  • StringBean1998StringBean1998 Posts: 307
    Progress pixx

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  • SmallWIJISmallWIJI Posts: 742

    nice gains bro nalala ko dati nun patpatin din ako 90lbs lang din ako dati hehe! kain madami, buhat madami, tulog madami kayang kaya yan :)

  • StringBean1998StringBean1998 Posts: 307
    @SmallWIJI thanks hehe. sir ano type ng split and workout niyo nung mejo may alam na kayo sa pag ggym?
  • t4g4yt4g4y Posts: 1,944

    woi! lupit ng progress hehe keep it up bruh!

  • StringBean1998StringBean1998 Posts: 307
    Thanks sir @t4g4y hehe. Matagal tagal din di nakaka bisita, pag uwi kasi ng gym tulog na agad lagi dahil may pasok pa kinabukasan haha.
  • t4g4yt4g4y Posts: 1,944

    @StringBean1998 said:
    Thanks sir t4g4y hehe. Matagal tagal din di nakaka bisita, pag uwi kasi ng gym tulog na agad lagi dahil may pasok pa kinabukasan haha.

    nice, very good boy, aral muna bago lahat :)

  • strongerbonds91strongerbonds91 Posts: 8

    Hirap mag-gains payatot pa rin ako, hahaha.

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