Paano niyo po ba kiluhin ang isda? For example 200g yung isda, yun na po ba i-iinput nyo sa myfitnesspal kasama na yung tinik dun sa 200g na yun?
malupit na tignan yan pag nagcutting na. heh heh
@wolverine57 said: malupit na tignan yan pag nagcutting na. heh heh
Siguro nga po hahaha. Next year ko balak mag cutting
December 3
Chest & Tricep
Bench Press 4x8 Incline Dumbbell Press 3x12 Dumbbell Press 3x12 Cable Flyes 3x12 Straight Arm Pullover 3x10
Cable Tricep Extension 3x12 Reverse Cable Tricep Extension 3x12 Overhead Dumbbell Extension 3x12
wow sir! batchmate! nice nice!
December 7
Back & Bicep
Deadlift 5x5 Pull ups 5x5 Lat Pull Down 3x12 DB Rows 3x12 BB Bent Over Rows 3x12
BB Curls 3x8 DB Curls 3x12 Hammer Curls 3x12
Duration 90 mins(Dami nag bubuhat sa bago kong pinag ggyman)
@Reynald0027 said: Siguro nga po hahaha. Next year ko balak mag cutting
its better to stay lean the whole year
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Comments
Paano niyo po ba kiluhin ang isda? For example 200g yung isda, yun na po ba i-iinput nyo sa myfitnesspal kasama na yung tinik dun sa 200g na yun?
malupit na tignan yan pag nagcutting na. heh heh
Siguro nga po hahaha. Next year ko balak mag cutting
December 3
Chest & Tricep
Bench Press 4x8
Incline Dumbbell Press 3x12
Dumbbell Press 3x12
Cable Flyes 3x12
Straight Arm Pullover 3x10
Cable Tricep Extension 3x12
Reverse Cable Tricep Extension 3x12
Overhead Dumbbell Extension 3x12
wow sir! batchmate! nice nice!
December 7
Back & Bicep
Deadlift 5x5
Pull ups 5x5
Lat Pull Down 3x12
DB Rows 3x12
BB Bent Over Rows 3x12
BB Curls 3x8
DB Curls 3x12
Hammer Curls 3x12
Duration 90 mins(Dami nag bubuhat sa bago kong pinag ggyman)
its better to stay lean the whole year