Update july 31 2016
Weight:69.4kg
Height:5'4"
Clean bulking,waistline is still the same 28inches.
1RM BARBELL
DL 140kg
BP 90kg
SQUAT 110kg
OHP 60kg
Trial and error pa rin sa food intake/portion. Have the usual cheatmeal once in a while.
less supplements na din ang tinitake ko,kelangan ingatan ang kidney kase wala ka pampalit kung sira na kidney mo.
]Sir, I use Myprotein ISO as well. I think they are the number 1 brand in Europe. [/quote]
Oo number 1 sya pati sa protein ratio content 25g:24g ,sa ranking din yata ng mga protein products,snob ko nga dati kse dymatize iso100 at nitrotech ang binibili ko pero may nagpost dito ng best protein according to labtest at number 1 sya,saka mura lang at made in germany.:)
Yeah, I've been a Dymatize iso user for a few years until I switched to Myprotein ISO. In fact, they're cheaper by a few dollars than Dymatize. Cheers!
@ler4_war said:
Yeah, I've been a Dymatize iso user for a few years until I switched to Myprotein ISO. In fact, they're cheaper by a few dollars than Dymatize. Cheers!
Oo nga pero mas masarap ang iso100 lalo na yung fudge brownie ba yun na flavor.
Nagkamali ako ng order ng bcaa,dapat powder pala ang binili ko,hirap lunukin ng tablets.
May nagsabi sa akin na instead keto diet ay carb cycling daw ang itry ko at ganon din daw ang result,nde pa mawawala ang strength mo at healthy pa unlike keto na dami side effects.
Which is which?
May nagsabi sa akin na instead keto diet ay carb cycling daw ang itry ko at ganon din daw ang result,nde pa mawawala ang strength mo at healthy pa unlike keto na dami side effects.
Which is which?
May nagsabi sa akin na instead keto diet ay carb cycling daw ang itry ko at ganon din daw ang result,nde pa mawawala ang strength mo at healthy pa unlike keto na dami side effects.
Which is which?
you are misinformed iho, doctors use a ketogenic diet to cure cancer, our family ortho's mother has cancer, he's treating her with a ketogenic diet of steak and bulalo, i understand people are afraid of what they dont know....as per reference the inuit indians or eskimos eat solely, meat and fat....with has no cardiovascular disease...btw i did it for a year, i do my blood works every quarterly..all normal...
@t4g4y said:
curious lang ako sir sa lasa ng turkey, pabo yan dito eh kaso di pa ako nakain ng meat nyan, lasang manok din ba? kamusta ang texture? thanks
dry, very dry, eat it out of the oven....breast part is like paper of leftovers
May nagsabi sa akin na instead keto diet ay carb cycling daw ang itry ko at ganon din daw ang result,nde pa mawawala ang strength mo at healthy pa unlike keto na dami side effects.
Which is which?
Side effects like what?
Legs Cramps,headache and dizziness,badbreath and constipation?
May nagsabi sa akin na instead keto diet ay carb cycling daw ang itry ko at ganon din daw ang result,nde pa mawawala ang strength mo at healthy pa unlike keto na dami side effects.
Which is which?
you are misinformed iho, doctors use a ketogenic diet to cure cancer, our family ortho's mother has cancer, he's treating her with a ketogenic diet of steak and bulalo, i understand people are afraid of what they dont know....as per reference the inuit indians or eskimos eat solely, meat and fat....with has no cardiovascular disease...btw i did it for a year, i do my blood works every quarterly..all normal...
Oo medyo alanganin pa talaga ako na subukan kaya naghahanap pa ng first hand experience about keto diet.
Btw,nde tayo ngkakalayo ng edad, ill be turning 40 next year pero mukha lang akong bata sa edad ko kse genetics at clean living. Lol.
May nagsabi sa akin na instead keto diet ay carb cycling daw ang itry ko at ganon din daw ang result,nde pa mawawala ang strength mo at healthy pa unlike keto na dami side effects.
> Which is which?
>
>
>
> you are misinformed iho, doctors use a ketogenic diet to cure cancer, our family ortho's mother has cancer, he's treating her with a ketogenic diet of steak and bulalo, i understand people are afraid of what they dont know....as per reference the inuit indians or eskimos eat solely, meat and fat....with has no cardiovascular disease...btw i did it for a year, i do my blood works every quarterly..all normal...
Oo medyo alanganin pa talaga ako na subukan kaya naghahanap pa ng first hand experience about keto diet.
Btw,nde tayo ngkakalayo ng edad, ill be turning 40 next year pero mukha lang akong bata sa edad ko kse genetics at clean living. Lol.
you do some research, btw, skipped doing keto in favor of doing IF/warrior diet and IIFYM, every month we have a get together with friends and i do some sort of food challeges like eating a few hamburgers and 2 whole chickens, they keep on asking why i dont get fat...ala furious pete
Comments
Bro, do you mind me asking which country are you from? salamat...
Philippines
Thanks Bro, how bout @bundesheer?
Vienna paps.
Update july 31 2016
Weight:69.4kg
Height:5'4"
Clean bulking,waistline is still the same 28inches.
1RM BARBELL
DL 140kg
BP 90kg
SQUAT 110kg
OHP 60kg
Trial and error pa rin sa food intake/portion. Have the usual cheatmeal once in a while.
less supplements na din ang tinitake ko,kelangan ingatan ang kidney kase wala ka pampalit kung sira na kidney mo.
New brand, new program ( upper/lower split), new diet.
I hope makaya ko ang keto diet.
Turkey meat with grounded beef in oyster and black soja sauce.
Sir, I use Myprotein ISO as well. I think they are the number 1 brand in Europe.
Oo number 1 sya pati sa protein ratio content 25g:24g ,sa ranking din yata ng mga protein products,snob ko nga dati kse dymatize iso100 at nitrotech ang binibili ko pero may nagpost dito ng best protein according to labtest at number 1 sya,saka mura lang at made in germany.:)
Yeah, I've been a Dymatize iso user for a few years until I switched to Myprotein ISO. In fact, they're cheaper by a few dollars than Dymatize. Cheers!
Oo nga pero mas masarap ang iso100 lalo na yung fudge brownie ba yun na flavor.
Nagkamali ako ng order ng bcaa,dapat powder pala ang binili ko,hirap lunukin ng tablets.
May nagsabi sa akin na instead keto diet ay carb cycling daw ang itry ko at ganon din daw ang result,nde pa mawawala ang strength mo at healthy pa unlike keto na dami side effects.
Which is which?
[video=youtube]
One of my usual warmup routine after stretching.
28kg KB 4 sets pullups, goblet squat and kb deadlift
Side effects like what?
you are misinformed iho, doctors use a ketogenic diet to cure cancer, our family ortho's mother has cancer, he's treating her with a ketogenic diet of steak and bulalo, i understand people are afraid of what they dont know....as per reference the inuit indians or eskimos eat solely, meat and fat....with has no cardiovascular disease...btw i did it for a year, i do my blood works every quarterly..all normal...
curious lang ako sir sa lasa ng turkey, pabo yan dito eh kaso di pa ako nakain ng meat nyan, lasang manok din ba? kamusta ang texture? thanks
dry, very dry, eat it out of the oven....breast part is like paper of leftovers
Pero lean.meat at fewer fats ang turkey kesa manok.
Oo medyo alanganin pa talaga ako na subukan kaya naghahanap pa ng first hand experience about keto diet.
Btw,nde tayo ngkakalayo ng edad, ill be turning 40 next year pero mukha lang akong bata sa edad ko kse genetics at clean living. Lol.
you do some research, btw, skipped doing keto in favor of doing IF/warrior diet and IIFYM, every month we have a get together with friends and i do some sort of food challeges like eating a few hamburgers and 2 whole chickens, they keep on asking why i dont get fat...ala furious pete
Breakfast today, homemade beef tapa!
> Due to pamangkins request, homemade asado siopao, sira na naman ang carb cycling.:D
eb tayo:)......
wahahaha sarap penge sir hehehe
Cge bro, libre mo na ko sa ticket at dalhan kita ng isang maletang siopao.
Bawal sayo at naka keto diet ka.hahahhah
sorop sorop ng siopao, sir chicken ba yan? hahaha