MACRO

19cArL6819cArL68 Posts: 4
in Diet & Nutrition

Mga sir patulong naman po..

Need po suggestions sa macro intake q..

Suggest naman po kau ng mga daily meals..

Hirap kasing malaman qng nakakailang grams na ako ng protein, carbs at fats eh..

Maraming salamat po

170 lbs here..

Comments

  • boss_jboss_j Posts: 1,243

    Try mo mag sign up dito sir :)

    macrotracker.com or myfitnesspal.com

  • 19cArL6819cArL68 Posts: 4

    @boss_j said:
    Try mo mag sign up dito sir :)

    macrotracker.com or myfitnesspal.com

    Salamat po sir..

    Pwede po bang malaman meal plan nyo sir?

  • boss_jboss_j Posts: 1,243
    edited June 2016

    Chicken , eggs , tuna, rice. Saka na yung meal plan medyo mahaba. Thank you

    Post edited by boss_j on
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308
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    meal 1 and 2 are my dailys
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    Invest in a good digital food scale and some tupperware, cook your own food a night before, pack in tupperware, put it in the fridge, re heat when needed....

    About the macros, know your bmr, factor in your activity level

    https://www.healthstatus.com/calculate/basal-metabolic-rate

    Add around 200-300cal only a day if bulking

    Cutting, around 500-750cal only, dont cut calories add a deficit thru output

  • 19cArL6819cArL68 Posts: 4

    @boss_j said:
    Chicken , eggs , tuna, rice. Saka na yung meal plan medyo mahaba. Thank you

    Salamat po

  • 19cArL6819cArL68 Posts: 4

    @TRoll_W_a_Heart said:
    Invest in a good digital food scale and some tupperware, cook your own food a night before, pack in tupperware, put it in the fridge, re heat when needed....

    About the macros, know your bmr, factor in your activity level

    https://www.healthstatus.com/calculate/basal-metabolic-rate

    Add around 200-300cal only a day if bulking

    Cutting, around 500-750cal only, dont cut calories add a deficit thru output

    Sir.. may nakita aq sa net tama po ba ito?

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308
    pls re-phrase you question? what did you see?
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