Hello half pinoy living in pasig
Nigelb
Posts: 1
Hi all i am Nigel and am half filipino originally from holland came here 10years ago. Marunong na magtagalog 
nagsimula ako maglift 5 years ago and started lifting religiously almost daily for 2 years now. Im here to gain/give advise tips on how to gain a better physique with the filipino food, way of life and how to adjust to it. Im not as strict as i should on my diet as i do like to drink mp lights with my mates 2-3 times a week and go macdo 2-3 times a week too lol. Im at about 20% bodyfat and am looking to drop to 15% and see some abs. I used to be a skinny 185 6 footer. Have bulked up to 240 at 6'3" and determined to see my abs again lol
nagsimula ako maglift 5 years ago and started lifting religiously almost daily for 2 years now. Im here to gain/give advise tips on how to gain a better physique with the filipino food, way of life and how to adjust to it. Im not as strict as i should on my diet as i do like to drink mp lights with my mates 2-3 times a week and go macdo 2-3 times a week too lol. Im at about 20% bodyfat and am looking to drop to 15% and see some abs. I used to be a skinny 185 6 footer. Have bulked up to 240 at 6'3" and determined to see my abs again lol
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