Sting + Creatine
raymart
Posts: 15
in Supplements
Okay lang po ba na itake and creatine with Sting?...nabasa ko po na ingredient ng Sting is maltodextrin which is a glucose polymer na ok lang sa creatine..plus mejo ok din numbers nya sa barbs...kaso..parang carbonated po kasi ang Sting...okay lang po kaya???...
Comments
Carbonated din ang BSN NOxplod pero creatine ang main ingredient nya.
1. loading creatine. kagaya nung 20g per day then weekly binababa yung creatine intake by 15g, 10g then 5g.
OR
2. yung sinasabi na "all you need is 5g taken anytime of the day" and no need to load creatine.
if you look at it parehas naman silang loading protocol, dosage lang ang nagkaiba. Yung mga nagsasabing 5g/per day either before or after WO sila umiinom ng crea. So, kung hindi ka iinom daily hindi ka masasaturate? pano kung workout days ka lang iinom, no effect whatsoever?
creatine is creatine, yung different forms ay dinevelop lang to enhance the absorption of creatine in the body kaya kahit anong form of creatine same benefits lang makukuha mo.
8 years nako umiinom ng creatine, nasubukan ko na ata lahat ng klase ng creatine from old school weider caps, micronized form and all the fancy types found in pre workout supps
shake you mean whey protein shake? ok lang wala namang contents un na makaka affect sa conts ng crea. ung iba nga sinasama pa sa food like rice, oats, vegies etc