Sting + Creatine

raymartraymart Posts: 15
in Supplements
Okay lang po ba na itake and creatine with Sting?...nabasa ko po na ingredient ng Sting is maltodextrin which is a glucose polymer na ok lang sa creatine..plus mejo ok din numbers nya sa barbs...kaso..parang carbonated po kasi ang Sting...okay lang po kaya???...

Comments

  • badass_vinchbadass_vinch Posts: 4,471
    Big Yes! ginagawa ko yan pero sa cobra at extra joss ko hinahalo yung creatine.

    Carbonated din ang BSN NOxplod pero creatine ang main ingredient nya.
  • raymartraymart Posts: 15
    marami pong salamat ser!!!!!!!!!!!!
  • rfucomrfucom Posts: 25
    Doesn't matter I think. Kasi kailangan ng creatine ng saturation sa body. Take it anytime kahit Walang energy drink ok Lang. Take it before or after workout ok din.
  • badass_vinchbadass_vinch Posts: 4,471
    may acute effects pa din ang creatine preWO so kahit pwede sya inumin anytime mas ok na siguro bago magbuhat para sure lang.
  • rfucomrfucom Posts: 25
    it depends i think kasi sa type ng creatine kung hcl o monohydrate. kailangan kasi ma saturate muna yung creatine sa body bago umepekto. dunno sa hcl type yung parang sa musclepharm .
  • badass_vinchbadass_vinch Posts: 4,471
    Not sure kung ang sinasabi mong "saturation" is acheived thru

    1. loading creatine. kagaya nung 20g per day then weekly binababa yung creatine intake by 15g, 10g then 5g.

    OR

    2. yung sinasabi na "all you need is 5g taken anytime of the day" and no need to load creatine.

    if you look at it parehas naman silang loading protocol, dosage lang ang nagkaiba. Yung mga nagsasabing 5g/per day either before or after WO sila umiinom ng crea. So, kung hindi ka iinom daily hindi ka masasaturate? pano kung workout days ka lang iinom, no effect whatsoever?

    creatine is creatine, yung different forms ay dinevelop lang to enhance the absorption of creatine in the body kaya kahit anong form of creatine same benefits lang makukuha mo.

    8 years nako umiinom ng creatine, nasubukan ko na ata lahat ng klase ng creatine from old school weider caps, micronized form and all the fancy types found in pre workout supps :)
  • rfucomrfucom Posts: 25
    pero almost all research that i have seen at nabasa sa mga link sa bb.com na mas supperior ang creatine mono sa effectiveness at cost kaya ko dinifereniate ang crea mono at hcl. not all crea are the same imo.depende na siguro sa reaksyon ng body.napalayo na yata sa topic ni ts yung pinagsasabi ko haha
  • raymartraymart Posts: 15
    ung nabili ko pong creatine is ung rx-met na brand....6 caps xa per serving so what i do is take 3 caps before WO (with shake) and another 3 caps after WO (with shake)...hehe...ok lang po kaya un??
  • BANEBANE Posts: 1,927
    raymart wrote:
    ung nabili ko pong creatine is ung rx-met na brand....6 caps xa per serving so what i do is take 3 caps before WO (with shake) and another 3 caps after WO (with shake)...hehe...ok lang po kaya un??

    shake you mean whey protein shake? ok lang wala namang contents un na makaka affect sa conts ng crea. ung iba nga sinasama pa sa food like rice, oats, vegies etc
  • raymartraymart Posts: 15
    actually sinasabay ko po sa mass gainer(mutant mass)..kaya ngaun eh labas ng labas ang mutant gas...hahahaha
Sign In or Register to comment.


© Vanilla Keystone Theme 2024