100% Ego lifter!

1…7778808283

Comments

  • iSamsonJeffiSamsonJeff Posts: 764
    Salamat sa pics jet !
    Pagaling ka ha , para next gwo makakabuhat ka na rin :)
  • JettieJettie Posts: 3,763
    sana nga haha nakaka urat din pala pag may injuries , kaya pa ng katawan pero utak mo "no, don't, psst, awat, wag" ganon
  • CoreCore Posts: 2,509
    2cnhac0.jpg
  • JettieJettie Posts: 3,763
    Thanks brah

    After ng isang bwan at 2 linggo na hindi pag bubuhat ng mabigat at deadlift... sinubukan ko kahapon mag DL

    eto po sya, sorry naman kung weak at itsura ko since kinakapa ko pa lang at kakarecover ko pa lang from injuries..
    https://www.youtube.com/watch?v=
  • SmallWIJISmallWIJI Posts: 742
    Welcome Back Bro Still Strong parin :sport:
  • dimzon03dimzon03 Posts: 1,552
    Lakas parin Jettie, buti nakakabuhat kana ng maayos kaysa nung last GWO...
    kulit lang talga ng tugtugan sa gym nyo habang binubuhat mo yung 360lbs hehe...
    welcome back :)
  • JettieJettie Posts: 3,763
    thanks brah, lupet talaga ng choice of music ng mga inhouse trainers dun hehe
  • rtravino29rtravino29 Posts: 1,549
    welcome back mader paker!!! :yahoo: :yahoo:

    ok na ba injury mo bro? as in injury free ka na?
  • JettieJettie Posts: 3,763
    sana haha wala pa naman ako na raramdamang same situation maliban sa DOMS ulet
  • Emman1986Emman1986 Posts: 1,819
    welcome back sir jettie from the south na palaging strong as fuark! keep safe na ngayon bossing para tuloy tuloy ang lakas at gains mo :)
  • JettieJettie Posts: 3,763
    I'll try to remember my past lifting stats since nag balik ako sa gym :

    Before nung injured ako puro bodyweights lang i.e pushups, pullups, chinups, squats, etc. Di ko na binilang basta hanggang di na kaya.

    Then my DL day nung last week :
    Sumo DL
    140 x 8
    190 x 8
    230 x 6
    280 x 5
    290 x 3
    360 x 1
    320 x 2
    315 x 3

    Chinups
    3 x 10
    ss
    dips
    3 x 10

    Machine rows Low to high 3 grips supersets/nonstop etc di ko alam tawag si vinch lang nagturo sakin neto
    overhand
    40 x 8
    underhand
    40 x 8
    neutral
    40 x 8
    4 sets

    Pullups
    4 x 10

    Lat pulldown
    130 x 4 x 10

    Biceps
    triceps
    abs

    Chest day last week :

    Bench press
    45 x 15
    75 x 10
    115 x 10
    135 x 10
    155 x 8
    205 x 6
    225 x 4
    155 x 8

    DB incline press
    35 x 4 x 10

    Dips
    3 x 15
    ss
    chinups
    3 x 10

    HS press
    150 x 3 x 10/8/9/10

    DB fyles
    10 / 10 x 4 x 25

    tricpes
    biceps
    abs

    Squat / OHP last week

    Smith machine ( bar not included this time dahil di ko alam sukat ng bar / smith machine bar )

    70 x 10
    90 x 10
    150 x 10
    190 x 8
    200 x 8

    ( may discomfort na sa left lower knee ko, kaya tinigil ko )

    Leg extensions
    100 x 3 x 10

    Leg curls
    60 x 3 x 10

    OHP

    45 x 10
    75 x 10
    95 x 10
    115 x 6
    85 x 10

    done

    Today Tuesday

    Chest

    45 x 15
    75 x 10
    135 x 10
    170 x 8
    205 x 6 ( spotted dahil kasama yung mga team work gym mamaws )
    225 x 5 ( same dahil sinama na ko nila at wala ako nagawa spot naman hehe )
    245 x 5 ^
    265 x 4
    135 x 10 dropsets

    incline db press
    40 x 5 x 8 lang di na kaya ng powers

    Dips ss chinups
    3 x 10

    HS press
    150 x 3 x 12

    Pushups
    3 x Failure

    biceps

    done
  • iSamsonJeffiSamsonJeff Posts: 764
    buti kabisado mo pa. dami nyan hahaha

    strong maderpader!
  • JettieJettie Posts: 3,763
    oo sinulat ko haha tangines , malabo ko mamemorize yan futa yan balik noob ako eh may dalang ballpen at notebook
  • CoreCore Posts: 2,509
    Jettie wrote:
    oo sinulat ko haha tangines , malabo ko mamemorize yan futa yan balik noob ako eh may dalang ballpen at notebook

    I feel noob.
  • JettieJettie Posts: 3,763
    oks kaya may notebook, nung nag wendler ako ganyan din ako lagi hehe. actually noob pa rin ako up to now haha
  • JettieJettie Posts: 3,763
    It's ego liftin' time!

    Thursday Deadlift day.. Back to RPT for EGO lifting purposes... XD

    Sumo DL :
    135x8
    175x8
    225x4
    345x4
    320x5
    315x6

    chinups
    bw (140) +45 x4
    bw (140) +35 x5
    bw (140) +25 x 6

    bent over rows
    205 x 3 x 5

    Overhead Cable bicep curls
    30/30 x 4 x 15

    hammer db curls
    20/20 x 2 x 10
  • JettieJettie Posts: 3,763
    Tried Squating on a smith due to I had no choice but to use it >.<

    Squat smith
    145 x 3 x 5
    215 x 1 ( failed, yung left knee ko nag babadya )
    175 x 4
    170 x 5
    165 x 6

    OHP
    45 x 3 x 10
    85 x 6
    75 x 8
    65 x 10

    Leg extensions
    50 x 10
    60 x 10
    70 x 10
    80 x 10
    90 x 10

    DB side lateral raises
    15/15 x 5 x 12

    Hanging leg raises
    5 x 10

    Swiss ball crunches
    4 x 15

    done
  • JettieJettie Posts: 3,763
    Sa wakas nakapag browse na din ng matino..log ko na lang yung this week.. so the ego lifter is back lifting some ego sheet

    Monday

    Deadlift day
    135 x 10
    190 x 10
    225 x 8
    295 x 4
    410 x 1 ( nagpakabeast mode ako dahil sobrang na stress ako nung saturday haha kahihiyan inabot ko so cinonvert ko na lang at effective naman )
    365 x 4
    315 x 6

    Weighted wide pull ups
    BW + 45 x 6
    BW + 35 x 7
    BW + 25 x 8

    Bent over rows
    155 x 3 x 6

    Chinups
    BW x 3 x 8

    DB rows
    90 x 2 x 10

    Wednesday

    Flat Bench press
    45 x 2 x 10
    85 x 10
    115 x 10
    135 x 8
    225 x 5
    205 x 6
    135 x 10

    Hammer strength machine
    90 x 15
    160 x 15
    200 x 12
    220 x 3 x 12

    Weighted Dips
    BW + 45 x 6
    BW + 35 x 8
    BW x 8

    Triceps V bar pulldown cable
    100 x 3 x 12

    Triceps rope pulldown cable
    50 x 3 x 15

    Pushups
    failure

    Hanging leg raises
  • mark692mark692 Posts: 41
    waw parehas tayo katawan boss 1year lang ganda n katawan mo ah tips naman jan sa meal plan mo and work out ganyan din kasi katawan ko ngaun :)
  • JettieJettie Posts: 3,763
    tol halos wala na ko gainz haha luma na yung mga pic na yan. :) yung meal ko andito lahat pero ngayon basag hehe kumbaga construction boy diet ako, kalderong kanin kakarampot ulam haha..

    Ectomorph genes nga ako kasi di lang masustain ang pagkain pumapayat talaga :)

    Buhat lang at kain lang ng mataas na protina as in solid 90% nasa pagkain protina mo, at 10% supplements ( whey, fishoil, etc ) tapos matinding workout plan rak yan!
  • badass_vinchbadass_vinch Posts: 4,471
    Jet may bago tayo playground. M. Reyes corner Malvar St. Olybars, Power cage, rubber plates, legit hammer strength machines, 50 per session and puro class S na halimaw.... pero the best part, up to 200lb DB's WTF!
  • rtravino29rtravino29 Posts: 1,549
    ↑ me jelly :(
  • JettieJettie Posts: 3,763
    ayus M.Reyes lang! tangna rubber plates pa! sige laro tayo dyan !
    badass_vinch wrote:
    Jet may bago tayo playground. M. Reyes corner Malvar St. Olybars, Power cage, rubber plates, legit hammer strength machines, 50 per session and puro class S na halimaw.... pero the best part, up to 200lb DB's WTF!

    Eto ba daw yung malapit sa may Global Destiny Cable?
  • badass_vinchbadass_vinch Posts: 4,471
    di ko sure e. nirefer lang ako dun nung isang nagbubuhat kanina kasi dun daw dapat ako. pag punta ko puro WWE naabutan ko. kilala ko yung isang trainor dun kasi dating gym mate ko 6 years ago pero nagbubuhat din sa PAG ngayon. baka tayo ang paglaruan dun haha
  • JettieJettie Posts: 3,763
    hahha oo nga eh lalo na ko haha anliit ko pa ang asim na kung nagbabalak pa dumayo dun saka nagtatanong na nga ako sa mga kaibigan ko na malapit dun.

    Medyo long walking pala samin yun. Ano name daw ng gym?
  • badass_vinchbadass_vinch Posts: 4,471
    di ko maalala e pero hindi sya bago well maintained lang kalawangin na nga yung bar sa power cage e meaning gamit na gamit.
  • JettieJettie Posts: 3,763
    Ah yun nga daw yun, yung sa kanto mismo ng M.Reyes at malvar ano? Madami nga daw talaga mamaw dyan. Isang jeep lang daw galing samin at dun na daw ako ibaba !

    Haha nakakahiya siguro magbuhat dyan ang nipis ko para umabot dyan
  • JettieJettie Posts: 3,763
    Friday LSD/SPRINT/LISS

    Edsa taft-MOA-PICC-MOA-SOFITEL-Edsa taft
  • JettieJettie Posts: 3,763
    test... inaamag na to lol

    still ego lifting !
  • CoreCore Posts: 2,509
    Jettie wrote:
    test... inaamag na to lol

    still ego lifting !

    Welcome back!
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