Lazar Angelov
emz0412
Posts: 37
in Supplements
for my Lazar angelov's body journey supplement plus hardwork ndi ko nasama ung creatine monohydrate ko chka ung tira kong pm7 strawberry xe nsa restaurant kmi jan sa pics :sport:
Comments
3000 - on whey 5lbs
2900 - mutant mass 15lbs
about ung real food kakaen lng namin ng sinigang beef chicken chka garlic rice kangkong and bangus jan dinner ko now tilapia 2 hard boiled egg 2pcs saging
I think what sir @19PreDaTor68 meant is kumusta ang diet mo, If the bulk of your diet is on those supplement or staple stock pa rin nang diet mo ang whole foods.
ginagawa ko rin to dati, pag gising ko , whey protein muna before eating whole foods, yung 5g creatine naman kase , IMO, anytime mo naman pwede i take. Though I take it after work out .
never pa kong nag take nag mass gainer eh, so di kita masasagot jan,
ok rin to, since PM7 has miscellar cassein din,
question lang, do you count your macros?