rich piana 8 hours arms workout

emz0412emz0412 Posts: 37
in Bodybuilding Discussion
me nag try na ba sainyo ng rich piana 8 hours arms workout it claims to make your arms 1/2 to 1 full inch bigger after the workout..

Comments

  • badass_vinchbadass_vinch Posts: 4,471
    never tried that one pero 1 inch nilalaki ng arms ko pag pumped both bi's and tri's. konting dips and pullups lang wala pang curls.
  • SmallWIJISmallWIJI Posts: 742
    napanood ko din ito before at nilalaklak niya ung whey 16 shakes not sure hehe!
    10gzn9y.jpg
    at ganito kalaki si rich piana ngayun 2014 haha! with Kali Muscle
  • emz0412emz0412 Posts: 37
    ou nga sir eh nilaklak ung proteiin shake whahah aminado naman xa na nag ssteroids xa pero 22o xa unlike nung ibang nag sasabi na natural sila..
  • 197lbs197lbs Posts: 331
    kaya 1 inch because of the pump but after mawala pump ewan ko lang hehe

    great for those on gear ewan ko kung maka recover agad mga nattys dito
  • Emman1986Emman1986 Posts: 1,819
    "... after workout "

    kung after WO at lumaki nga ng 1" tapos ganyan pa gagawen mong training, di na lang siguro hihihih
    di bale kung after mo gawen eh permanent na hahha
    tama ung sabi ni sir V, magtrain tayo ng arms ng ilang exercises lang ganyan din ilalaki hahaha
  • nrg500nrg500 Posts: 1,233
    [video=dailymotion]http://www.dailymotion.com/video/x20rzyy_how-to-bullshit-people-into-buying-supplements_fun[/video]
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