LAZAR ANGELOV
emz0412
Posts: 37
mga tropa paano ba maachieve ung ktwan ni lazar angelov kung ndi man cnu me program or guide para maging aesthetic ung ktwan ko gusto ko kasi ung sobrang pantay na symmetry ng pag ka buo thanks Godbless
Comments
welcome sa pbb bro basa basa ka lang sa mga training at nutrition thread at sa mga journal ng mga kasamahan naten dito tyak may chance na maging lazar ka
ot: naalala ko nung bago palang ako dito hahaha
:yahoo:
ok naman talaga si lazar kaso after joining here in PBB at may mga nakilala ako (lol) sa internet like jeff seid. zyzz etc nagbago idol ko hihihi at tama ka,ung 70's built ng mga bodybuilder ( MR O ) dati eh ibang iba sa ngayon, aesthetics na malalaki talag hihihi
dati si sir @Jettie from the south lazar din ang avatar nya hihihi
eto ung gnwa ko:
Military Press Behind The Neck: 3 Sets × 8 Reps 1
Machine Press: 3 Sets × 8
Lateral Raises: 3 Sets x 10
Weight Plate Front Raises: 3 Sets ×8
Front Raise: 3 Sets × 8
Reverse Fly’s (on incline bench): 3 Sets × 6
uhmm... 1 bodypart per day ka lang ba?
Bro, So Bulk mode muna tapos cutting phase na? :sport:
30 minutes is not that bad lalot intense naman at walang kasamang chika chika sa gym mates hihihi
pero kung back or legs training, medyo bitn kung 30minutes lang
Lazar Angelov's Program
^ Pano yan? San mo nakuha?
http://cutandjacked.com/Workout-Routine-Lazar-Angelov
sakit neto...sa katawan mo po.. need mo mag bulk po..
after lazar's DELT/ABS program
sabay tira ng pm7 pagkababang pagkababa ng bakal BOOM
Isang malaking YES.
the thing is, gaya nang lage kong sinasabi,
if you wanna gain weight, you need to eat more
if you wanna lose weight, you need to eat less.
bear in mind that eating rice will not make you fat. EATING above your maintenance and not using it as a fuel / energy for your body will make you fat.
eto pla ung updated physic ko as of now ksama mga tropa ko sir allen hannggang 65kg na ang target ko ngaun tas cut down to 60kgs hard gainer kasi ako hehe ok lng ba ung supp stack na binili for bulking? on whey 5lbs
mutant mass 15lbs chka promatrix 5lbs tas meron pa ko dymatize creatine anu poh ba ideal weight pra sakin