Strength or Endurance ?

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Comments

  • DregPittDregPitt Posts: 987
    medyo mahirap ang tanong na to para sakin.. pero strength din ako dito.
    ang gusto ko kasi sa endurance is when it comes to "HAPPY TIMES"
    more endurance means more rounds and longer sessions..
    hohoho..
  • rotrot78rotrot78 Posts: 1,147
    endurance :(
  • sevenstringsevenstring Posts: 903
    More on endurance ako sa ngayon because of table tennis competitions na sinasalihan ko dito. Nagba biking din ako 5 times a week for 10 to 12km.
  • pacoy1002pacoy1002 Posts: 538
    If I choose both..will it be ok to do like:
    heavyweight+short rest+volume.....something like 10-15 sets x 1-4 reps on a 20-30 seconds rest..anybody pls.......
  • roshinoburoshinobu Posts: 69
    same question as pacoy1002,

    http://www.bodybuilding.com/fun/wiggy1.htm is this reasonable to incorporate in my workout?
  • cjdcjd Posts: 19
    for me 60% strength and 40% endurance. tatagal ka na. malakas ka pa. hahaha
  • ethanashethanash Posts: 10
    Endurance. Pero workout to now is strength. Hehehe
  • OhsnapOhsnap Posts: 425
    Strength haha mas mahirap mag gain ng strength. Endurance mabilis lang basta may strength
  • kehoekehoe Posts: 161
    I'll go for STR!
  • pushrodpushrod Posts: 41
    Ummmmm...strength.
  • seyerjc0627seyerjc0627 Posts: 44
    STRENGTH:sport:
  • BANEBANE Posts: 1,927
    Strength po ako. ung endurance, comes next nalang.
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